Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, pink, mature seeds, cooked, boiled, without salt
      ×
      Beans, pink, mature seeds, cooked, boiled, without salt
      ×
      Turtle, green, raw
      ×
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      Quick Stats
      • Calories 579 29% DV
      • Protein 48g 95% DV
      • Carbs 94g 31% DV
      • Fat 2.1g 3% DV
      • Fiber 18g 64% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 117% RDI 335mg
      • Histidine 122% RDI 852mg
      • Isoleucine 97% RDI 1352mg
      • Leucine 90% RDI 2444mg
      • Lysine 100% RDI 2102mg
      • Methionine 63% RDI 460mg
      • Phenylalanine 189% RDI 1656mg
      • Threonine 123% RDI 1288mg
      • Tryptophan 129% RDI 362mg
      • Tyrosine 99% RDI 862mg
      • Valine 88% RDI 1602mg
      Protein Comparison Table

      Table Legend

      1. Beans, pink, mature seeds, cooked, boiled, without salt
      2. Beans, pink, mature seeds, cooked, boiled, without salt
      3. Turtle, green, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 169 169 85 423
      Essential  
      Histidine (mg)
      (%RDI)      		 426
      (61%)      		 426
      (61%)      		 --
      (--%)      		 852
      (122%)
      Isoleucine (mg)
      (%RDI)      		 676
      (48%)      		 676
      (48%)      		 --
      (--%)      		 1352
      (97%)
      Leucine (mg)
      (%RDI)      		 1222
      (45%)      		 1222
      (45%)      		 --
      (--%)      		 2444
      (90%)
      Lysine (mg)
      (%RDI)      		 1051
      (50%)      		 1051
      (50%)      		 --
      (--%)      		 2102
      (100%)
      Methionine (mg)
      (%RDI)      		 230
      (32%)      		 230
      (32%)      		 --
      (--%)      		 460
      (63%)
      Phenylalanine (mg)
      (%RDI)      		 828
      (95%)      		 828
      (95%)      		 --
      (--%)      		 1656
      (189%)
      Threonine (mg)
      (%RDI)      		 644
      (61%)      		 644
      (61%)      		 --
      (--%)      		 1288
      (123%)
      Tryptophan (mg)
      (%RDI)      		 181
      (65%)      		 181
      (65%)      		 --
      (--%)      		 362
      (129%)
      Valine (mg)
      (%RDI)      		 801
      (44%)      		 801
      (44%)      		 --
      (--%)      		 1602
      (88%)
      Conditional  
      Arginine (mg) 948
      		948
      		--
      		1896
      Cystine (mg)
      (%RDI)      		 167
      (58%)      		 167
      (58%)      		 --
      (--%)      		 335
      (117%)
      Glycine (mg) 598
      		598
      		--
      		1197
      Proline (mg) 649
      		649
      		--
      		1298
      Tyrosine (mg)
      (%RDI)      		 431
      (49%)      		 431
      (49%)      		 --
      (--%)      		 862
      (99%)
      Non-Essential  
      Alanine (mg) 642
      		642
      		--
      		1284
      Aspartic acid (mg) 1851
      		1851
      		--
      		3701
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2334
      		2334
      		--
      		4668
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 833
      		833
      		--
      		1666
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, pink, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, pink, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.