Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Beans, pink, mature seeds, cooked, boiled, without salt
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      Beans, pink, mature seeds, cooked, boiled, without salt
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      Quick Stats
      • Calories 504 25% DV
      • Protein 31g 61% DV
      • Carbs 94g 31% DV
      • Fat 1.7g 3% DV
      • Fiber 18g 64% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 117% RDI 335mg
      • Histidine 122% RDI 852mg
      • Isoleucine 97% RDI 1352mg
      • Leucine 90% RDI 2444mg
      • Lysine 100% RDI 2102mg
      • Methionine 63% RDI 460mg
      • Phenylalanine 189% RDI 1656mg
      • Threonine 123% RDI 1288mg
      • Tryptophan 129% RDI 362mg
      • Tyrosine 99% RDI 862mg
      • Valine 88% RDI 1602mg
      Protein Comparison Table

      Table Legend

      1. Beans, pink, mature seeds, cooked, boiled, without salt
      2. Beans, pink, mature seeds, cooked, boiled, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 169 169 338
      Essential  
      Histidine (mg)
      (%RDI)
      426
      (61%)
      426
      (61%)
      852
      (122%)
      Isoleucine (mg)
      (%RDI)
      676
      (48%)
      676
      (48%)
      1352
      (97%)
      Leucine (mg)
      (%RDI)
      1222
      (45%)
      1222
      (45%)
      2444
      (90%)
      Lysine (mg)
      (%RDI)
      1051
      (50%)
      1051
      (50%)
      2102
      (100%)
      Methionine (mg)
      (%RDI)
      230
      (32%)
      230
      (32%)
      460
      (63%)
      Phenylalanine (mg)
      (%RDI)
      828
      (95%)
      828
      (95%)
      1656
      (189%)
      Threonine (mg)
      (%RDI)
      644
      (61%)
      644
      (61%)
      1288
      (123%)
      Tryptophan (mg)
      (%RDI)
      181
      (65%)
      181
      (65%)
      362
      (129%)
      Valine (mg)
      (%RDI)
      801
      (44%)
      801
      (44%)
      1602
      (88%)
      Conditional  
      Arginine (mg) 948
      948
      1896
      Cystine (mg)
      (%RDI)
      167
      (58%)
      167
      (58%)
      335
      (117%)
      Glycine (mg) 598
      598
      1197
      Proline (mg) 649
      649
      1298
      Tyrosine (mg)
      (%RDI)
      431
      (49%)
      431
      (49%)
      862
      (99%)
      Non-Essential  
      Alanine (mg) 642
      642
      1284
      Aspartic acid (mg) 1851
      1851
      3701
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 2334
      2334
      4668
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 833
      833
      1666
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, pink, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, pink, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.