Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Large White Beans
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      Cooked Large White Beans
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      Quick Stats
      • Calories 498 25% DV
      • Protein 35g 70% DV
      • Carbs 90g 30% DV
      • Fat 1.3g 2% DV
      • Fiber 23g 81% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 132% RDI 379mg
      • Histidine 139% RDI 970mg
      • Isoleucine 110% RDI 1536mg
      • Leucine 102% RDI 2778mg
      • Lysine 114% RDI 2391mg
      • Methionine 72% RDI 523mg
      • Phenylalanine 215% RDI 1883mg
      • Threonine 139% RDI 1464mg
      • Tryptophan 147% RDI 412mg
      • Tyrosine 112% RDI 981mg
      • Valine 100% RDI 1822mg
      Protein Comparison Table

      Table Legend

      1. Cooked Large White Beans
      2. Cooked Large White Beans
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 179 179 358
      Essential  
      Histidine (mg)
      (%RDI)      		 485
      (69%)      		 485
      (69%)      		 970
      (139%)
      Isoleucine (mg)
      (%RDI)      		 768
      (55%)      		 768
      (55%)      		 1536
      (110%)
      Leucine (mg)
      (%RDI)      		 1389
      (51%)      		 1389
      (51%)      		 2778
      (102%)
      Lysine (mg)
      (%RDI)      		 1196
      (57%)      		 1196
      (57%)      		 2391
      (114%)
      Methionine (mg)
      (%RDI)      		 261
      (36%)      		 261
      (36%)      		 523
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 942
      (108%)      		 942
      (108%)      		 1883
      (215%)
      Threonine (mg)
      (%RDI)      		 732
      (70%)      		 732
      (70%)      		 1464
      (139%)
      Tryptophan (mg)
      (%RDI)      		 206
      (74%)      		 206
      (74%)      		 412
      (147%)
      Valine (mg)
      (%RDI)      		 911
      (50%)      		 911
      (50%)      		 1822
      (100%)
      Conditional  
      Arginine (mg) 1078
      		1078
      		2155
      Cystine (mg)
      (%RDI)      		 190
      (66%)      		 190
      (66%)      		 379
      (132%)
      Glycine (mg) 680
      		680
      		1360
      Proline (mg) 737
      		737
      		1475
      Tyrosine (mg)
      (%RDI)      		 490
      (56%)      		 490
      (56%)      		 981
      (112%)
      Non-Essential  
      Alanine (mg) 730
      		730
      		1461
      Aspartic acid (mg) 2105
      		2105
      		4210
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2655
      		2655
      		5309
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 947
      		947
      		1894
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cooked Large White Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Large White Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.