Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Broadbeans (fava beans), mature seeds, raw
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      Quick Stats
      • Calories 512 26% DV
      • Protein 39g 78% DV
      • Carbs 87g 29% DV
      • Fat 2.3g 4% DV
      • Fiber 38g 134% DV
      • Sugar 9g 17% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 175% RDI 501mg
      • Histidine 142% RDI 996mg
      • Isoleucine 113% RDI 1580mg
      • Leucine 108% RDI 2946mg
      • Lysine 119% RDI 2507mg
      • Methionine 44% RDI 320mg
      • Phenylalanine 189% RDI 1655mg
      • Threonine 133% RDI 1392mg
      • Tryptophan 132% RDI 371mg
      • Tyrosine 142% RDI 1241mg
      • Valine 96% RDI 1742mg
      Protein Comparison Table

      Table Legend

      1. Broadbeans (fava beans), mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)      		 996
      (142%)      		 996
      (142%)
      Isoleucine (mg)
      (%RDI)      		 1580
      (113%)      		 1580
      (113%)
      Leucine (mg)
      (%RDI)      		 2946
      (108%)      		 2946
      (108%)
      Lysine (mg)
      (%RDI)      		 2507
      (119%)      		 2507
      (119%)
      Methionine (mg)
      (%RDI)      		 320
      (44%)      		 320
      (44%)
      Phenylalanine (mg)
      (%RDI)      		 1655
      (189%)      		 1655
      (189%)
      Threonine (mg)
      (%RDI)      		 1392
      (133%)      		 1392
      (133%)
      Tryptophan (mg)
      (%RDI)      		 371
      (132%)      		 371
      (132%)
      Valine (mg)
      (%RDI)      		 1742
      (96%)      		 1742
      (96%)
      Conditional  
      Arginine (mg) 3617
      		3617
      Cystine (mg)
      (%RDI)      		 501
      (175%)      		 501
      (175%)
      Glycine (mg) 1643
      		1643
      Proline (mg) 1649
      		1649
      Tyrosine (mg)
      (%RDI)      		 1241
      (142%)      		 1241
      (142%)
      Non-Essential  
      Alanine (mg) 1605
      		1605
      Aspartic acid (mg) 4374
      		4374
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6656
      		6656
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1793
      		1793
      Lysine to Arginine Ratio of All Selected Foods: 0.69
      Data Source
      Broadbeans (fava beans), mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.