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      Broadbeans (Fava Beans) Mature Seeds Raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (150g)
      Calories512
      % Daily Value *
      Total Fat 2.3g3%
      Saturated Fat 0.38g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 19.5mg1%
      Total Carbohydrate 87.4g32%
      Dietary Fiber 37.5g134%
      Total Sugars 8.6g17%
      Includes --g Added Sugars--%
      Protein 39.2g78%
      Vitamin C 2.1mg2%
      Vitamin D 0mcg0%
      Iron 10.1mg56%
      Calcium 154.5mg12%
      Potassium 1593mg34%
      Phosphorus 631.5mg51%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 512 26% DV
      • Protein 39g 78% DV
      • Carbs 87g 32% DV
      • Fat 2.3g 3% DV
      • Fiber 38g 134% DV
      • Sugar 8.6g 17% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 512 calories in Broadbeans (Fava Beans) Mature Seeds Raw coming from 30% protein, 66% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Broadbeans (Fava Beans) Mature Seeds Raw. This food consists of 11.35% water, 26.96% protein, 60.11% carbs, 1.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight150g
      Calories 512 26%
      Fat 2.3g 3%
      Protein 39.2g 78%
      Carbohydrate 87.4g 32%
      Sugars 8.6g 17%
      Fiber 37.5g 134%
      Cholesterol 0mg 0%
      Saturated Fats 0.38g 2%
      Net-Carbs 49.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight150g
      Calcium 154.5mg 12%
      Iron, Fe 10.1mg 56%
      Potassium, K 1593mg 34%
      Magnesium 288mg 69%
      Phosphorus, P 631.5mg 51%
      Sodium 19.5mg 1%
      Zinc, Zn 4.7mg 43%
      Copper, Cu 1.2mg 137%
      Manganese 2.4mg 106%
      Selenium, Se 12.3mcg 22%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight150g
      Vitamin A, RAE 4.5mcg 1%
      Vitamin C 2.1mg 2%
      Thiamin (B1) 0.83mg 69%
      Riboflavin (B2) 0.5mg 38%
      Niacin (B3) 4.2mg 27%
      Vitamin B5 (PA) 1.5mg 29%
      Vitamin B6 0.55mg 32%
      Biotin --mcg
      Folate (B9) 634.5mcg 159%
      Folic acid 0mcg 0%
      Food Folate 634.5mcg 159%
      Folate DFE 634.5mcg 159%
      Choline 143.7mg 26%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 48mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 79.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 13.5mcg 11%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight150g
      Water 16.5g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.63
      Carbs & Sugars
      -- = missing data %DV
      Weight150g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight150g
      Total Monounsaturated 0.455g
      Total Polyunsaturated 0.941g
      Omega 3s 0.069g 4%
      Omega 6s 0.871g 5%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.306g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.047g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.446g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.871g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.069g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.186g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight150g
      Essential Amino Acids
      Histidine 996mg 142%
      Isoleucine 1580mg 113%
      Leucine 2946mg 108%
      Lysine 2507mg 119%
      Methionine 320mg 44%
      Phenylalanine 1655mg 189%
      Threonine 1392mg 133%
      Tryptophan 371mg 132%
      Valine 1742mg 96%
      Conditionally Essential Amino Acids
      Arginine 3617mg
      Cystine 501mg 175%
      Glycine 1643mg
      Proline 1649mg
      Tyrosine 1241mg 142%
      Non-Essential Amino Acids
      Alanine 1605mg
      Aspartic acid 4374mg
      Betaine --mg
      Glutamic acid 6656mg
      Hydroxyproline --mg
      Serine 1793mg
      Data Source
      Broadbeans (Fava Beans) Mature Seeds Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.