Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
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      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
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      Quick Stats
      • Calories 422 21% DV
      • Protein 24g 47% DV
      • Carbs 65g 22% DV
      • Fat 9.4g 14% DV
      • Fiber 21g 75% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 112% RDI 322mg
      • Histidine 93% RDI 653mg
      • Isoleucine 73% RDI 1018mg
      • Leucine 62% RDI 1690mg
      • Lysine 76% RDI 1589mg
      • Methionine 43% RDI 312mg
      • Phenylalanine 145% RDI 1272mg
      • Threonine 84% RDI 883mg
      • Tryptophan 82% RDI 230mg
      • Tyrosine 67% RDI 590mg
      • Valine 55% RDI 998mg
      Protein Comparison Table

      Table Legend

      1. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
      2. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 240 240 480
      Essential  
      Histidine (mg)
      (%RDI)      		 326
      (47%)      		 326
      (47%)      		 653
      (93%)
      Isoleucine (mg)
      (%RDI)      		 509
      (36%)      		 509
      (36%)      		 1018
      (73%)
      Leucine (mg)
      (%RDI)      		 845
      (31%)      		 845
      (31%)      		 1690
      (62%)
      Lysine (mg)
      (%RDI)      		 794
      (38%)      		 794
      (38%)      		 1589
      (76%)
      Methionine (mg)
      (%RDI)      		 156
      (21%)      		 156
      (21%)      		 312
      (43%)
      Phenylalanine (mg)
      (%RDI)      		 636
      (73%)      		 636
      (73%)      		 1272
      (145%)
      Threonine (mg)
      (%RDI)      		 442
      (42%)      		 442
      (42%)      		 883
      (84%)
      Tryptophan (mg)
      (%RDI)      		 115
      (41%)      		 115
      (41%)      		 230
      (82%)
      Valine (mg)
      (%RDI)      		 499
      (27%)      		 499
      (27%)      		 998
      (55%)
      Conditional  
      Arginine (mg) 1118
      		1118
      		2237
      Cystine (mg)
      (%RDI)      		 161
      (56%)      		 161
      (56%)      		 322
      (112%)
      Glycine (mg) 494
      		494
      		989
      Proline (mg) 490
      		490
      		979
      Tyrosine (mg)
      (%RDI)      		 295
      (34%)      		 295
      (34%)      		 590
      (67%)
      Non-Essential  
      Alanine (mg) 509
      		509
      		1018
      Aspartic acid (mg) 1397
      		1397
      		2794
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2078
      		2078
      		4157
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 598
      		598
      		1195
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.