Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hyacinth beans, mature seeds, raw
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      Quick Stats
      • Calories 722 36% DV
      • Protein 50g 100% DV
      • Carbs 128g 43% DV
      • Fat 3.5g 5% DV
      • Fiber 54g 192% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 204% RDI 586mg
      • Histidine 205% RDI 1436mg
      • Isoleucine 171% RDI 2400mg
      • Leucine 156% RDI 4255mg
      • Lysine 163% RDI 3427mg
      • Methionine 55% RDI 401mg
      • Phenylalanine 289% RDI 2528mg
      • Threonine 185% RDI 1943mg
      • Tryptophan 149% RDI 418mg
      • Tyrosine 205% RDI 1791mg
      • Valine 143% RDI 2602mg
      Protein Comparison Table

      Table Legend

      1. Hyacinth beans, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 210 210
      Essential  
      Histidine (mg)
      (%RDI)      		 1436
      (205%)      		 1436
      (205%)
      Isoleucine (mg)
      (%RDI)      		 2400
      (171%)      		 2400
      (171%)
      Leucine (mg)
      (%RDI)      		 4255
      (156%)      		 4255
      (156%)
      Lysine (mg)
      (%RDI)      		 3427
      (163%)      		 3427
      (163%)
      Methionine (mg)
      (%RDI)      		 401
      (55%)      		 401
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 2528
      (289%)      		 2528
      (289%)
      Threonine (mg)
      (%RDI)      		 1943
      (185%)      		 1943
      (185%)
      Tryptophan (mg)
      (%RDI)      		 418
      (149%)      		 418
      (149%)
      Valine (mg)
      (%RDI)      		 2602
      (143%)      		 2602
      (143%)
      Conditional  
      Arginine (mg) 3686
      		3686
      Cystine (mg)
      (%RDI)      		 586
      (204%)      		 586
      (204%)
      Glycine (mg) 2159
      		2159
      Proline (mg) 2440
      		2440
      Tyrosine (mg)
      (%RDI)      		 1791
      (205%)      		 1791
      (205%)
      Non-Essential  
      Alanine (mg) 2241
      		2241
      Aspartic acid (mg) 5924
      		5924
      Betaine (mg) --
      		0
      Glutamic acid (mg) 8148
      		8148
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2762
      		2762
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Hyacinth beans, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.