Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
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      Quick Stats
      • Calories 198 10% DV
      • Protein 13g 26% DV
      • Carbs 36g 12% DV
      • Fat 0.9g 1% DV
      • Fiber 11g 40% DV
      • Sugar 6g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 145mg
      • Histidine 59% RDI 410mg
      • Isoleucine 38% RDI 537mg
      • Leucine 37% RDI 1012mg
      • Lysine 43% RDI 894mg
      • Methionine 26% RDI 188mg
      • Phenylalanine 88% RDI 771mg
      • Threonine 48% RDI 503mg
      • Tryptophan 58% RDI 162mg
      • Tyrosine 49% RDI 428mg
      • Valine 35% RDI 629mg
      Protein Comparison Table

      Table Legend

      1. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 171 171
      Essential  
      Histidine (mg)
      (%RDI)      		 410
      (59%)      		 410
      (59%)
      Isoleucine (mg)
      (%RDI)      		 537
      (38%)      		 537
      (38%)
      Leucine (mg)
      (%RDI)      		 1012
      (37%)      		 1012
      (37%)
      Lysine (mg)
      (%RDI)      		 894
      (43%)      		 894
      (43%)
      Methionine (mg)
      (%RDI)      		 188
      (26%)      		 188
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 771
      (88%)      		 771
      (88%)
      Threonine (mg)
      (%RDI)      		 503
      (48%)      		 503
      (48%)
      Tryptophan (mg)
      (%RDI)      		 162
      (58%)      		 162
      (58%)
      Valine (mg)
      (%RDI)      		 629
      (35%)      		 629
      (35%)
      Conditional  
      Arginine (mg) 915
      		915
      Cystine (mg)
      (%RDI)      		 145
      (51%)      		 145
      (51%)
      Glycine (mg) 545
      		545
      Proline (mg) 593
      		593
      Tyrosine (mg)
      (%RDI)      		 428
      (49%)      		 428
      (49%)
      Non-Essential  
      Alanine (mg) 602
      		602
      Aspartic acid (mg) 1595
      		1595
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2502
      		2502
      Hydroxyproline (mg) --
      		0
      Serine (mg) 662
      		662
      Lysine to Arginine Ratio of All Selected Foods: 0.98
      Data Source
      Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.