Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lentils, mature seeds, cooked, boiled, with salt
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      Lentils, mature seeds, cooked, boiled, with salt
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      Quick Stats
      • Calories 451 23% DV
      • Protein 36g 71% DV
      • Carbs 77g 26% DV
      • Fat 1.5g 2% DV
      • Fiber 31g 112% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 163% RDI 467mg
      • Histidine 144% RDI 1006mg
      • Isoleucine 110% RDI 1544mg
      • Leucine 95% RDI 2590mg
      • Lysine 119% RDI 2495mg
      • Methionine 42% RDI 305mg
      • Phenylalanine 201% RDI 1762mg
      • Threonine 122% RDI 1279mg
      • Tryptophan 115% RDI 321mg
      • Tyrosine 109% RDI 954mg
      • Valine 97% RDI 1774mg
      Protein Comparison Table

      Table Legend

      1. Lentils, mature seeds, cooked, boiled, with salt
      2. Lentils, mature seeds, cooked, boiled, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 198 198 396
      Essential  
      Histidine (mg)
      (%RDI)      		 503
      (72%)      		 503
      (72%)      		 1006
      (144%)
      Isoleucine (mg)
      (%RDI)      		 772
      (55%)      		 772
      (55%)      		 1544
      (110%)
      Leucine (mg)
      (%RDI)      		 1295
      (47%)      		 1295
      (47%)      		 2590
      (95%)
      Lysine (mg)
      (%RDI)      		 1247
      (59%)      		 1247
      (59%)      		 2495
      (119%)
      Methionine (mg)
      (%RDI)      		 152
      (21%)      		 152
      (21%)      		 305
      (42%)
      Phenylalanine (mg)
      (%RDI)      		 881
      (101%)      		 881
      (101%)      		 1762
      (201%)
      Threonine (mg)
      (%RDI)      		 640
      (61%)      		 640
      (61%)      		 1279
      (122%)
      Tryptophan (mg)
      (%RDI)      		 160
      (57%)      		 160
      (57%)      		 321
      (115%)
      Valine (mg)
      (%RDI)      		 887
      (49%)      		 887
      (49%)      		 1774
      (97%)
      Conditional  
      Arginine (mg) 1380
      		1380
      		2760
      Cystine (mg)
      (%RDI)      		 234
      (81%)      		 234
      (81%)      		 467
      (163%)
      Glycine (mg) 727
      		727
      		1453
      Proline (mg) 746
      		746
      		1493
      Tyrosine (mg)
      (%RDI)      		 477
      (55%)      		 477
      (55%)      		 954
      (109%)
      Non-Essential  
      Alanine (mg) 746
      		746
      		1493
      Aspartic acid (mg) 1976
      		1976
      		3952
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2770
      		2770
      		5540
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 824
      		824
      		1647
      Lysine to Arginine Ratio of All Selected Foods: 0.9
      Data Source
      Lentils, mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lentils, mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.