Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      ×
      Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      ×
      Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      ×
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      Quick Stats
      • Calories 467 23% DV
      • Protein 85g 169% DV
      • Carbs 0g 0% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 332% RDI 954mg
      • Histidine 439% RDI 3070mg
      • Isoleucine 298% RDI 4167mg
      • Leucine 247% RDI 6732mg
      • Lysine 332% RDI 6972mg
      • Methionine 271% RDI 1974mg
      • Phenylalanine 390% RDI 3414mg
      • Threonine 352% RDI 3695mg
      • Tryptophan 306% RDI 857mg
      • Tyrosine 308% RDI 2698mg
      • Valine 257% RDI 4677mg
      Protein Comparison Table

      Table Legend

      1. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      2. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      3. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 1023
      (146%)      		 1023
      (146%)      		 1023
      (146%)      		 3070
      (439%)
      Isoleucine (mg)
      (%RDI)      		 1389
      (99%)      		 1389
      (99%)      		 1389
      (99%)      		 4167
      (298%)
      Leucine (mg)
      (%RDI)      		 2244
      (82%)      		 2244
      (82%)      		 2244
      (82%)      		 6732
      (247%)
      Lysine (mg)
      (%RDI)      		 2324
      (111%)      		 2324
      (111%)      		 2324
      (111%)      		 6972
      (332%)
      Methionine (mg)
      (%RDI)      		 658
      (90%)      		 658
      (90%)      		 658
      (90%)      		 1974
      (271%)
      Phenylalanine (mg)
      (%RDI)      		 1138
      (130%)      		 1138
      (130%)      		 1138
      (130%)      		 3414
      (390%)
      Threonine (mg)
      (%RDI)      		 1232
      (117%)      		 1232
      (117%)      		 1232
      (117%)      		 3695
      (352%)
      Tryptophan (mg)
      (%RDI)      		 286
      (102%)      		 286
      (102%)      		 286
      (102%)      		 857
      (306%)
      Valine (mg)
      (%RDI)      		 1559
      (86%)      		 1559
      (86%)      		 1559
      (86%)      		 4677
      (257%)
      Conditional  
      Arginine (mg) 1658
      		1658
      		1658
      		4975
      Cystine (mg)
      (%RDI)      		 318
      (111%)      		 318
      (111%)      		 318
      (111%)      		 954
      (332%)
      Glycine (mg) 1449
      		1449
      		1449
      		4348
      Proline (mg) 1177
      		1177
      		1177
      		3532
      Tyrosine (mg)
      (%RDI)      		 899
      (103%)      		 899
      (103%)      		 899
      (103%)      		 2698
      (308%)
      Non-Essential  
      Alanine (mg) 1677
      		1677
      		1677
      		5031
      Aspartic acid (mg) 2433
      		2433
      		2433
      		7298
      Betaine (mg) 14
      		14
      		14
      		43
      Glutamic acid (mg) 4460
      		4460
      		4460
      		13380
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1057
      		1057
      		1057
      		3170
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.