Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Veal, loin, separable lean only, cooked, braised
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      Quick Stats
      • Calories 192 10% DV
      • Protein 29g 57% DV
      • Carbs 0g 0% DV
      • Fat 7.8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 112% RDI 322mg
      • Histidine 148% RDI 1035mg
      • Isoleucine 100% RDI 1405mg
      • Leucine 83% RDI 2271mg
      • Lysine 112% RDI 2351mg
      • Methionine 91% RDI 666mg
      • Phenylalanine 132% RDI 1152mg
      • Threonine 119% RDI 1246mg
      • Tryptophan 103% RDI 289mg
      • Tyrosine 104% RDI 910mg
      • Valine 87% RDI 1577mg
      Protein Comparison Table

      Table Legend

      1. Veal, loin, separable lean only, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1035
      (148%)      		 1035
      (148%)
      Isoleucine (mg)
      (%RDI)      		 1405
      (100%)      		 1405
      (100%)
      Leucine (mg)
      (%RDI)      		 2271
      (83%)      		 2271
      (83%)
      Lysine (mg)
      (%RDI)      		 2351
      (112%)      		 2351
      (112%)
      Methionine (mg)
      (%RDI)      		 666
      (91%)      		 666
      (91%)
      Phenylalanine (mg)
      (%RDI)      		 1152
      (132%)      		 1152
      (132%)
      Threonine (mg)
      (%RDI)      		 1246
      (119%)      		 1246
      (119%)
      Tryptophan (mg)
      (%RDI)      		 289
      (103%)      		 289
      (103%)
      Valine (mg)
      (%RDI)      		 1577
      (87%)      		 1577
      (87%)
      Conditional  
      Arginine (mg) 1678
      		1678
      Cystine (mg)
      (%RDI)      		 322
      (112%)      		 322
      (112%)
      Glycine (mg) 1466
      		1466
      Proline (mg) 1191
      		1191
      Tyrosine (mg)
      (%RDI)      		 910
      (104%)      		 910
      (104%)
      Non-Essential  
      Alanine (mg) 1697
      		1697
      Aspartic acid (mg) 2462
      		2462
      Betaine (mg) 14
      		14
      Glutamic acid (mg) 4513
      		4513
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1069
      		1069
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Veal, loin, separable lean only, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.