Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat Bran Bread
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      Quick Stats
      • Calories 89 4% DV
      • Protein 3.2g 6% DV
      • Carbs 17g 6% DV
      • Fat 1.2g 2% DV
      • Fiber 1g 5% DV
      • Sugar 3g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 69mg
      • Histidine 10% RDI 71mg
      • Isoleucine 9% RDI 120mg
      • Leucine 8% RDI 217mg
      • Lysine 4% RDI 85mg
      • Methionine 8% RDI 55mg
      • Phenylalanine 17% RDI 151mg
      • Threonine 9% RDI 92mg
      • Tryptophan 14% RDI 40mg
      • Tyrosine 10% RDI 91mg
      • Valine 8% RDI 139mg
      Protein Comparison Table

      Table Legend

      1. Wheat Bran Bread
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 36 36
      Essential  
      Histidine (mg)
      (%RDI)      		 71
      (10%)      		 71
      (10%)
      Isoleucine (mg)
      (%RDI)      		 120
      (9%)      		 120
      (9%)
      Leucine (mg)
      (%RDI)      		 217
      (8%)      		 217
      (8%)
      Lysine (mg)
      (%RDI)      		 85
      (4%)      		 85
      (4%)
      Methionine (mg)
      (%RDI)      		 55
      (8%)      		 55
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 151
      (17%)      		 151
      (17%)
      Threonine (mg)
      (%RDI)      		 92
      (9%)      		 92
      (9%)
      Tryptophan (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)
      Valine (mg)
      (%RDI)      		 139
      (8%)      		 139
      (8%)
      Conditional  
      Arginine (mg) 129
      		129
      Cystine (mg)
      (%RDI)      		 69
      (24%)      		 69
      (24%)
      Glycine (mg) 120
      		120
      Proline (mg) 330
      		330
      Tyrosine (mg)
      (%RDI)      		 91
      (10%)      		 91
      (10%)
      Non-Essential  
      Alanine (mg) 112
      		112
      Aspartic acid (mg) 156
      		156
      Betaine (mg) --
      		0
      Glutamic acid (mg) 990
      		990
      Hydroxyproline (mg) --
      		0
      Serine (mg) 151
      		151
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Wheat Bran Bread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.