Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Kashi H2h Woven Wheat Cracker Original
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      Bananas
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      Quick Stats
      • Calories 252 13% DV
      • Protein 4.8g 10% DV
      • Carbs 56g 19% DV
      • Fat 4g 6% DV
      • Fiber 8g 27% DV
      • Sugar 18g 37% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 5% RDI 14mg
      • Histidine 17% RDI 116mg
      • Isoleucine 3% RDI 42mg
      • Leucine 4% RDI 102mg
      • Lysine 4% RDI 75mg
      • Methionine 2% RDI 12mg
      • Phenylalanine 8% RDI 74mg
      • Threonine 4% RDI 42mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 2% RDI 14mg
      • Valine 4% RDI 71mg
      Protein Comparison Table

      Table Legend

      1. Kashi H2h Woven Wheat Cracker Original
      2. Bananas
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 30 150 180
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 116
      (17%)      		 116
      (17%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 42
      (3%)      		 42
      (3%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 102
      (4%)      		 102
      (4%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 75
      (4%)      		 75
      (4%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 12
      (2%)      		 12
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 74
      (8%)      		 74
      (8%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 42
      (4%)      		 42
      (4%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 14
      (5%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 71
      (4%)      		 71
      (4%)
      Conditional  
      Arginine (mg) --
      		74
      		74
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 14
      (5%)      		 14
      (5%)
      Glycine (mg) --
      		57
      		57
      Proline (mg) --
      		42
      		42
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 14
      (2%)      		 14
      (2%)
      Non-Essential  
      Alanine (mg) --
      		60
      		60
      Aspartic acid (mg) --
      		186
      		186
      Betaine (mg) --
      		0
      		0
      Glutamic acid (mg) --
      		228
      		228
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) --
      		60
      		60
      Lysine to Arginine Ratio of All Selected Foods: 1.01
      Data Source
      Kashi H2h Woven Wheat Cracker Original
      USDA Food Data Central Legacy Data
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.