Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fast Food Double Hamburger
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      Quick Stats
      • Calories 354 18% DV
      • Protein 21g 41% DV
      • Carbs 29g 10% DV
      • Fat 17g 27% DV
      • Fiber 1g 4% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 78% RDI 223mg
      • Histidine 87% RDI 606mg
      • Isoleucine 61% RDI 859mg
      • Leucine 58% RDI 1583mg
      • Lysine 70% RDI 1471mg
      • Methionine 61% RDI 444mg
      • Phenylalanine 93% RDI 812mg
      • Threonine 76% RDI 799mg
      • Tryptophan 88% RDI 247mg
      • Tyrosine 69% RDI 602mg
      • Valine 54% RDI 988mg
      Protein Comparison Table

      Table Legend

      1. Fast Food Double Hamburger
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 120 120
      Essential  
      Histidine (mg)
      (%RDI)      		 606
      (87%)      		 606
      (87%)
      Isoleucine (mg)
      (%RDI)      		 859
      (61%)      		 859
      (61%)
      Leucine (mg)
      (%RDI)      		 1583
      (58%)      		 1583
      (58%)
      Lysine (mg)
      (%RDI)      		 1471
      (70%)      		 1471
      (70%)
      Methionine (mg)
      (%RDI)      		 444
      (61%)      		 444
      (61%)
      Phenylalanine (mg)
      (%RDI)      		 812
      (93%)      		 812
      (93%)
      Threonine (mg)
      (%RDI)      		 799
      (76%)      		 799
      (76%)
      Tryptophan (mg)
      (%RDI)      		 247
      (88%)      		 247
      (88%)
      Valine (mg)
      (%RDI)      		 988
      (54%)      		 988
      (54%)
      Conditional  
      Arginine (mg) 1264
      		1264
      Cystine (mg)
      (%RDI)      		 223
      (78%)      		 223
      (78%)
      Glycine (mg) 1369
      		1369
      Proline (mg) 1247
      		1247
      Tyrosine (mg)
      (%RDI)      		 602
      (69%)      		 602
      (69%)
      Non-Essential  
      Alanine (mg) 1207
      		1207
      Aspartic acid (mg) 1698
      		1698
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3787
      		3787
      Hydroxyproline (mg) --
      		0
      Serine (mg) 833
      		833
      Lysine to Arginine Ratio of All Selected Foods: 1.16
      Data Source
      Fast Food Double Hamburger
      USDA Food Data Central Standard Release (Common)