Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hamburger; Single Large Patty; Plain
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      Quick Stats
      • Calories 426 21% DV
      • Protein 23g 45% DV
      • Carbs 32g 11% DV
      • Fat 23g 35% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 89% RDI 255mg
      • Histidine 94% RDI 660mg
      • Isoleucine 68% RDI 948mg
      • Leucine 64% RDI 1740mg
      • Lysine 75% RDI 1580mg
      • Methionine 67% RDI 485mg
      • Phenylalanine 104% RDI 908mg
      • Threonine 83% RDI 875mg
      • Tryptophan 98% RDI 274mg
      • Tyrosine 75% RDI 660mg
      • Valine 60% RDI 1095mg
      Protein Comparison Table

      Table Legend

      1. Hamburger; Single Large Patty; Plain
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 137 137
      Essential  
      Histidine (mg)
      (%RDI)      		 660
      (94%)      		 660
      (94%)
      Isoleucine (mg)
      (%RDI)      		 948
      (68%)      		 948
      (68%)
      Leucine (mg)
      (%RDI)      		 1740
      (64%)      		 1740
      (64%)
      Lysine (mg)
      (%RDI)      		 1580
      (75%)      		 1580
      (75%)
      Methionine (mg)
      (%RDI)      		 485
      (67%)      		 485
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 908
      (104%)      		 908
      (104%)
      Threonine (mg)
      (%RDI)      		 875
      (83%)      		 875
      (83%)
      Tryptophan (mg)
      (%RDI)      		 274
      (98%)      		 274
      (98%)
      Valine (mg)
      (%RDI)      		 1095
      (60%)      		 1095
      (60%)
      Conditional  
      Arginine (mg) 1375
      		1375
      Cystine (mg)
      (%RDI)      		 255
      (89%)      		 255
      (89%)
      Glycine (mg) 1481
      		1481
      Proline (mg) 1426
      		1426
      Tyrosine (mg)
      (%RDI)      		 660
      (75%)      		 660
      (75%)
      Non-Essential  
      Alanine (mg) 1310
      		1310
      Aspartic acid (mg) 1845
      		1845
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4316
      		4316
      Hydroxyproline (mg) --
      		0
      Serine (mg) 930
      		930
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Hamburger; Single Large Patty; Plain
      USDA Food Data Central Standard Release (Common)