Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hamburger Large Triple Patty With Condiments
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      Quick Stats
      • Calories 692 35% DV
      • Protein 50g 100% DV
      • Carbs 29g 10% DV
      • Fat 42g 64% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 182% RDI 523mg
      • Histidine 218% RDI 1523mg
      • Isoleucine 152% RDI 2129mg
      • Leucine 144% RDI 3942mg
      • Lysine 183% RDI 3838mg
      • Methionine 154% RDI 1121mg
      • Phenylalanine 224% RDI 1958mg
      • Threonine 192% RDI 2015mg
      • Tryptophan 219% RDI 614mg
      • Tyrosine 173% RDI 1515mg
      • Valine 133% RDI 2427mg
      Protein Comparison Table

      Table Legend

      1. Hamburger Large Triple Patty With Condiments
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 259 259
      Essential  
      Histidine (mg)
      (%RDI)      		 1523
      (218%)      		 1523
      (218%)
      Isoleucine (mg)
      (%RDI)      		 2129
      (152%)      		 2129
      (152%)
      Leucine (mg)
      (%RDI)      		 3942
      (144%)      		 3942
      (144%)
      Lysine (mg)
      (%RDI)      		 3838
      (183%)      		 3838
      (183%)
      Methionine (mg)
      (%RDI)      		 1121
      (154%)      		 1121
      (154%)
      Phenylalanine (mg)
      (%RDI)      		 1958
      (224%)      		 1958
      (224%)
      Threonine (mg)
      (%RDI)      		 2015
      (192%)      		 2015
      (192%)
      Tryptophan (mg)
      (%RDI)      		 614
      (219%)      		 614
      (219%)
      Valine (mg)
      (%RDI)      		 2427
      (133%)      		 2427
      (133%)
      Conditional  
      Arginine (mg) 3217
      		3217
      Cystine (mg)
      (%RDI)      		 523
      (182%)      		 523
      (182%)
      Glycine (mg) 3499
      		3499
      Proline (mg) 2870
      		2870
      Tyrosine (mg)
      (%RDI)      		 1515
      (173%)      		 1515
      (173%)
      Non-Essential  
      Alanine (mg) 3087
      		3087
      Aspartic acid (mg) 4330
      		4330
      Betaine (mg) --
      		0
      Glutamic acid (mg) 8765
      		8765
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2007
      		2007
      Lysine to Arginine Ratio of All Selected Foods: 1.19
      Data Source
      Hamburger Large Triple Patty With Condiments
      USDA Food Data Central Standard Release (Common)