Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cheese, paneer
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Whole Milk (Full Fat)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 665 33% DV
  • Protein 35g 70% DV
  • Carbs 51g 19% DV
  • Fat 35g 45% DV
  • Fiber 0g 0% DV
  • Sugar 53g 107% DV
  • Amino Acid Score 63%
  • Lysine / Arginine 2.93
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 32% RDI 93mg
  • Histidine 66% RDI 464mg
  • Isoleucine 57% RDI 795mg
  • Leucine 53% RDI 1459mg
  • Lysine 61% RDI 1288mg
  • Methionine 56% RDI 405mg
  • Phenylalanine 91% RDI 795mg
  • Threonine 62% RDI 654mg
  • Tryptophan 70% RDI 195mg
  • Tyrosine 89% RDI 776mg
  • Valine 55% RDI 1005mg
Protein Comparison Table

Table Legend

  1. Cheese, paneer
  2. Whole Milk (Full Fat)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 123 488 611
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 464
(66%)		 464
(66%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 795
(57%)		 795
(57%)
Leucine (mg)
(%RDI)		 --
(--%)		 1459
(53%)		 1459
(53%)
Lysine (mg)
(%RDI)		 --
(--%)		 1288
(61%)		 1288
(61%)
Methionine (mg)
(%RDI)		 --
(--%)		 405
(56%)		 405
(56%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 795
(91%)		 795
(91%)
Threonine (mg)
(%RDI)		 --
(--%)		 654
(62%)		 654
(62%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 195
(70%)		 195
(70%)
Valine (mg)
(%RDI)		 --
(--%)		 1005
(55%)		 1005
(55%)
Conditional  
Arginine (mg) --
439
439
Cystine (mg)
(%RDI)		 --
(--%)		 93
(32%)		 93
(32%)
Glycine (mg) --
303
303
Proline (mg) --
1518
1518
Tyrosine (mg)
(%RDI)		 --
(--%)		 776
(89%)		 776
(89%)
Non-Essential  
Alanine (mg) --
522
522
Aspartic acid (mg) --
1318
1318
Betaine (mg) --
3
3
Glutamic acid (mg) --
3455
3455
Hydroxyproline (mg) --
--
0
Serine (mg) --
927
927
Lysine to Arginine Ratio of All Selected Foods: 2.93
Data Source
Cheese, paneer
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.