| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (611g) | |||
| Calories | 665 | ||
| % Daily Value * | |||
| Total Fat 34.9g | 45% | ||
| Saturated Fat 20.2g | 101% | ||
| Trans Fat --g | |||
| Cholesterol 120.1mg | 40% | ||
| Sodium 437.4mg | 18% | ||
| Total Carbohydrate 51g | 19% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 53.3g | 107% | ||
| Includes --g Added Sugars | --% | ||
| Protein 34.9g | 70% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 12.9mcg | 64% | ||
| Iron 0.15mg | 1% | ||
| Calcium 1285.8mg | 99% | ||
| Potassium 1539.6mg | 33% | ||
| Phosphorus 1012.6mg | 81% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 665 calories in Cheese, paneer coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheese, paneer. This food consists of 79.9% water, 5.8% protein, 8.5% carbs, 5.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 611g | |
| Calories (kcal) | 665 | 33% |
| Fat | 34.9g | 45% |
| Protein | 34.9g | 70% |
| Carbohydrate | 51g | 19% |
| Sugars | 53.3g | 107% |
| Fiber | 0g | 0% |
| Cholesterol | 120.1mg | 40% |
| Saturated Fats | 20.2g | 101% |
| Net-Carbs | 51g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 611g | |
| Calcium | 1285.8mg | 99% |
| Iron, Fe | 0.15mg | 1% |
| Potassium, K | 1539.6mg | 33% |
| Magnesium | 120.1mg | 29% |
| Phosphorus, P | 1012.6mg | 81% |
| Sodium | 437.4mg | 18% |
| Zinc, Zn | 4.3mg | 39% |
| Copper, Cu | 0.13mg | 14% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 29.5mcg | 54% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 165.9mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 611g | |
| Vitamin A, RAE | 415.1mcg | 46% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 1.6mg | 127% |
| Niacin (B3) | 1.1mg | 7% |
| Vitamin B5 (PA) | 1.8mg | 36% |
| Vitamin B6 | 0.54mg | 32% |
| Biotin | --mcg | |
| Folate (B9) | 24.4mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 24.4mcg | 6% |
| Folate DFE | 24.4mcg | 6% |
| Choline | 175.9mg | 32% |
| Vitamin B12 | 5.4mcg | 226% |
| Retinol | 404.1mcg | |
| Carotene, beta | 76mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 790.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.64mg | 4% |
| Vitamin D | 12.9mcg | 64% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 6.3mcg | |
| Vitamin D (IU) | 248.9IU | 31% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 611g | |
| Water | 481.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.2 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 611g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 24.6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 611g | |
| Total Monounsaturated | 8.067g | |
| Total Polyunsaturated | 1.596g | |
| Omega 3s | 0.443g | 28% |
| Omega 6s | 1.272g | 7% |
| Omega 3 to Omega 6 Ratio | 0.35 | |
| Omega 6 to Omega 3 Ratio | 2.87 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.006g | |
| Docosapentaenoic Acid (DPA) | 0.012g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.766g | |
| Caproic (6:0) | 0.688g | |
| Caprylic Acid (8:0) | 0.569g | |
| Capric Acid (10:0) | 0.867g | |
| Lauric Acid (12:0) | 0.954g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 3.257g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 9.157g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 3.625g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.28g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 8.103g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.023g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.272g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.443g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.023g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 611g | |
| Essential Amino Acids | ||
| Histidine | 464mg | 66% |
| Isoleucine | 795mg | 57% |
| Leucine | 1459mg | 53% |
| Lysine | 1288mg | 61% |
| Methionine | 405mg | 56% |
| Phenylalanine | 795mg | 91% |
| Threonine | 654mg | 62% |
| Tryptophan | 195mg | 70% |
| Valine | 1005mg | 55% |
| Conditionally Essential Amino Acids | ||
| Arginine | 439mg | |
| Cystine | 93mg | 32% |
| Glycine | 303mg | |
| Proline | 1518mg | |
| Tyrosine | 776mg | 89% |
| Non-Essential Amino Acids | ||
| Alanine | 522mg | |
| Aspartic acid | 1318mg | |
| Betaine | 3mg | |
| Glutamic acid | 3455mg | |
| Hydroxyproline | --mg | |
| Serine | 927mg | |