Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Hannaford Bros. Co. - Pearled Barley
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Alessi - Farro An Ancient Whole Grain
×
Barley, hulled
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  • Calories 1050 53% DV
  • Protein 35g 71% DV
  • Carbs 219g 80% DV
  • Fat 6.5g 8% DV
  • Fiber 32g 114% DV
  • Sugar 2.8g 6% DV
  • Amino Acid Score 48%
  • Lysine / Arginine 0.74
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 96% RDI 276mg
  • Histidine 40% RDI 281mg
  • Isoleucine 33% RDI 456mg
  • Leucine 31% RDI 848mg
  • Lysine 22% RDI 465mg
  • Methionine 33% RDI 240mg
  • Phenylalanine 80% RDI 700mg
  • Threonine 40% RDI 424mg
  • Tryptophan 74% RDI 208mg
  • Tyrosine 41% RDI 358mg
  • Valine 34% RDI 612mg
Protein Comparison Table

Table Legend

  1. Hannaford Bros. Co. - Pearled Barley
  2. Alessi - Farro An Ancient Whole Grain
  3. Barley, hulled
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 100 300
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 281
(40%)		 281
(40%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 456
(33%)		 456
(33%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 848
(31%)		 848
(31%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 465
(22%)		 465
(22%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 240
(33%)		 240
(33%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 700
(80%)		 700
(80%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 424
(40%)		 424
(40%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 208
(74%)		 208
(74%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 612
(34%)		 612
(34%)
Conditional  
Arginine (mg) --
--
625
625
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 276
(96%)		 276
(96%)
Glycine (mg) --
--
452
452
Proline (mg) --
--
1484
1484
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 358
(41%)		 358
(41%)
Non-Essential  
Alanine (mg) --
--
486
486
Aspartic acid (mg) --
--
779
779
Betaine (mg) --
--
--
0
Glutamic acid (mg) --
--
3261
3261
Hydroxyproline (mg) --
--
--
0
Serine (mg) --
--
527
527
Lysine to Arginine Ratio of All Selected Foods: 0.74
Data Source
Hannaford Bros. Co. - Pearled Barley
USDA Food Data Central Branded Food
Alessi - Farro An Ancient Whole Grain
USDA Food Data Central Branded Food
Barley, hulled
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.