Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Stater Bros. Markets Inc. - Greek Yogurt Plain
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      Low Fat Yogurt
      ×
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      Quick Stats
      • Calories 197 10% DV
      • Protein 25g 49% DV
      • Carbs 20g 6% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 19g 39% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 28% RDI 82mg
      • Histidine 32% RDI 221mg
      • Isoleucine 35% RDI 486mg
      • Leucine 33% RDI 900mg
      • Lysine 38% RDI 801mg
      • Methionine 36% RDI 264mg
      • Phenylalanine 56% RDI 486mg
      • Threonine 35% RDI 367mg
      • Tryptophan 18% RDI 51mg
      • Tyrosine 52% RDI 451mg
      • Valine 41% RDI 738mg
      Protein Comparison Table

      Table Legend

      1. Stater Bros. Markets Inc. - Greek Yogurt Plain
      2. Low Fat Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 170 170 340
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 221
      (32%)      		 221
      (32%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 486
      (35%)      		 486
      (35%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 900
      (33%)      		 900
      (33%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 801
      (38%)      		 801
      (38%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 264
      (36%)      		 264
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 486
      (56%)      		 486
      (56%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 367
      (35%)      		 367
      (35%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 51
      (18%)      		 51
      (18%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 738
      (41%)      		 738
      (41%)
      Conditional  
      Arginine (mg) --
      		269
      		269
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 82
      (28%)      		 82
      (28%)
      Glycine (mg) --
      		216
      		216
      Proline (mg) --
      		1058
      		1058
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 451
      (52%)      		 451
      (52%)
      Non-Essential  
      Alanine (mg) --
      		383
      		383
      Aspartic acid (mg) --
      		708
      		708
      Betaine (mg) --
      		2
      		2
      Glutamic acid (mg) --
      		1749
      		1749
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) --
      		553
      		553
      Lysine to Arginine Ratio of All Selected Foods: 2.98
      Data Source
      Stater Bros. Markets Inc. - Greek Yogurt Plain
      USDA Food Data Central Branded Food
      Low Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.