Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Old World - Jam
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Peanut Butter (Smooth)
×
Whole Wheat Bread
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 371 19% DV
  • Protein 15g 30% DV
  • Carbs 40g 15% DV
  • Fat 18g 23% DV
  • Fiber 5.7g 20% DV
  • Sugar 9.9g 20% DV
  • Amino Acid Score 14%
  • Lysine / Arginine 0.25
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 25% RDI 72mg
  • Histidine 25% RDI 176mg
  • Isoleucine 14% RDI 195mg
  • Leucine 18% RDI 489mg
  • Lysine 10% RDI 215mg
  • Methionine 12% RDI 84mg
  • Phenylalanine 43% RDI 380mg
  • Threonine 16% RDI 166mg
  • Tryptophan 26% RDI 73mg
  • Tyrosine 30% RDI 262mg
  • Valine 14% RDI 247mg
Protein Comparison Table

Table Legend

  1. Old World - Jam
  2. Peanut Butter (Smooth)
  3. Whole Wheat Bread
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 15 32 64 111
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 176
(25%)		 --
(--%)		 176
(25%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 195
(14%)		 --
(--%)		 195
(14%)
Leucine (mg)
(%RDI)		 0
(0%)		 489
(18%)		 --
(--%)		 489
(18%)
Lysine (mg)
(%RDI)		 0
(0%)		 215
(10%)		 --
(--%)		 215
(10%)
Methionine (mg)
(%RDI)		 0
(0%)		 84
(12%)		 --
(--%)		 84
(12%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 380
(43%)		 --
(--%)		 380
(43%)
Threonine (mg)
(%RDI)		 0
(0%)		 166
(16%)		 --
(--%)		 166
(16%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 73
(26%)		 --
(--%)		 73
(26%)
Valine (mg)
(%RDI)		 0
(0%)		 247
(14%)		 --
(--%)		 247
(14%)
Conditional  
Arginine (mg) 0
875
--
875
Cystine (mg)
(%RDI)		 0
(0%)		 72
(25%)		 --
(--%)		 72
(25%)
Glycine (mg) 0
454
--
454
Proline (mg) 0
445
--
445
Tyrosine (mg)
(%RDI)		 0
(0%)		 262
(30%)		 --
(--%)		 262
(30%)
Non-Essential  
Alanine (mg) 0
290
--
290
Aspartic acid (mg) 0
965
--
965
Betaine (mg) 0
0
81
81
Glutamic acid (mg) 0
1609
--
1609
Hydroxyproline (mg) 0
--
--
0
Serine (mg) 0
468
--
468
Lysine to Arginine Ratio of All Selected Foods: 0.25
Data Source
Old World - Jam
USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Whole Wheat Bread
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.