Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Ahold Usa Inc. - 100% Whole Grain Bread
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      Avocados
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      Quick Stats
      • Calories 197 10% DV
      • Protein 6.2g 12% DV
      • Carbs 23g 8% DV
      • Fat 10g 16% DV
      • Fiber 7g 25% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 6% RDI 16mg
      • Histidine 4% RDI 30mg
      • Isoleucine 4% RDI 51mg
      • Leucine 3% RDI 86mg
      • Lysine 4% RDI 80mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 7% RDI 58mg
      • Threonine 4% RDI 44mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 3% RDI 30mg
      • Valine 4% RDI 65mg
      Protein Comparison Table

      Table Legend

      1. Ahold Usa Inc. - 100% Whole Grain Bread
      2. Avocados
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 43 60 103
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 30
      (4%)      		 30
      (4%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 51
      (4%)      		 51
      (4%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 86
      (3%)      		 86
      (3%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 80
      (4%)      		 80
      (4%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 23
      (3%)      		 23
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 58
      (7%)      		 58
      (7%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 44
      (4%)      		 44
      (4%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 15
      (5%)      		 15
      (5%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 65
      (4%)      		 65
      (4%)
      Conditional  
      Arginine (mg) --
      		53
      		53
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 16
      (6%)      		 16
      (6%)
      Glycine (mg) --
      		63
      		63
      Proline (mg) --
      		59
      		59
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 30
      (3%)      		 30
      (3%)
      Non-Essential  
      Alanine (mg) --
      		66
      		66
      Aspartic acid (mg) --
      		142
      		142
      Betaine (mg) --
      		0
      		0
      Glutamic acid (mg) --
      		173
      		173
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) --
      		69
      		69
      Lysine to Arginine Ratio of All Selected Foods: 1.51
      Data Source
      Ahold Usa Inc. - 100% Whole Grain Bread
      USDA Food Data Central Branded Food
      Avocados
      USDA Food Data Central Standard Release (Common)