Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Meijer Inc. - Lowfat Yogurt
      ×
      Low Fat Greek Yogurt
      ×
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      Quick Stats
      • Calories 365 18% DV
      • Protein 29g 58% DV
      • Carbs 49g 16% DV
      • Fat 6.4g 10% DV
      • Fiber 1g 5% DV
      • Sugar 41g 83% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 38% RDI 109mg
      • Histidine 42% RDI 295mg
      • Isoleucine 46% RDI 649mg
      • Leucine 44% RDI 1200mg
      • Lysine 51% RDI 1068mg
      • Methionine 48% RDI 352mg
      • Phenylalanine 74% RDI 649mg
      • Threonine 47% RDI 490mg
      • Tryptophan 24% RDI 68mg
      • Tyrosine 69% RDI 601mg
      • Valine 54% RDI 984mg
      Protein Comparison Table

      Table Legend

      1. Meijer Inc. - Lowfat Yogurt
      2. Low Fat Greek Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 227 227 454
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 295
      (42%)      		 295
      (42%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 649
      (46%)      		 649
      (46%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 1200
      (44%)      		 1200
      (44%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 1068
      (51%)      		 1068
      (51%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 352
      (48%)      		 352
      (48%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 649
      (74%)      		 649
      (74%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 490
      (47%)      		 490
      (47%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 68
      (24%)      		 68
      (24%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 984
      (54%)      		 984
      (54%)
      Conditional  
      Arginine (mg) --
      		358
      		358
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 109
      (38%)      		 109
      (38%)
      Glycine (mg) --
      		288
      		288
      Proline (mg) --
      		1411
      		1411
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 601
      (69%)      		 601
      (69%)
      Non-Essential  
      Alanine (mg) --
      		510
      		510
      Aspartic acid (mg) --
      		943
      		943
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) --
      		2332
      		2332
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) --
      		737
      		737
      Lysine to Arginine Ratio of All Selected Foods: 2.98
      Data Source
      Meijer Inc. - Lowfat Yogurt
      USDA Food Data Central Branded Food
      Low Fat Greek Yogurt
      USDA Food Data Central Standard Release (Common)