Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Kelloggs Cocoa Krispies
      ×
      Kelloggs Cocoa Krispies
      ×
      Kelloggs Cocoa Krispies
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 362 18% DV
      • Protein 4.3g 9% DV
      • Carbs 82g 27% DV
      • Fat 2.5g 4% DV
      • Fiber 1g 5% DV
      • Sugar 36g 72% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 29164% RDI 83700mg
      • Histidine 11957% RDI 83700mg
      • Isoleucine 11% RDI 149mg
      • Leucine 12% RDI 316mg
      • Lysine 6% RDI 121mg
      • Methionine 11497% RDI 83700mg
      • Phenylalanine 24% RDI 214mg
      • Threonine 14% RDI 149mg
      • Tryptophan 26571% RDI 74400mg
      • Tyrosine 6377% RDI 55800mg
      • Valine 12% RDI 223mg
      Protein Comparison Table

      Table Legend

      1. Kelloggs Cocoa Krispies
      2. Kelloggs Cocoa Krispies
      3. Kelloggs Cocoa Krispies
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 31 31 31 93
      Essential  
      Histidine (mg)
      (%RDI)
      27900
      (3986%)
      27900
      (3986%)
      27900
      (3986%)
      83700
      (11957%)
      Isoleucine (mg)
      (%RDI)
      50
      (4%)
      50
      (4%)
      50
      (4%)
      149
      (11%)
      Leucine (mg)
      (%RDI)
      105
      (4%)
      105
      (4%)
      105
      (4%)
      316
      (12%)
      Lysine (mg)
      (%RDI)
      40
      (2%)
      40
      (2%)
      40
      (2%)
      121
      (6%)
      Methionine (mg)
      (%RDI)
      27900
      (3832%)
      27900
      (3832%)
      27900
      (3832%)
      83700
      (11497%)
      Phenylalanine (mg)
      (%RDI)
      71
      (8%)
      71
      (8%)
      71
      (8%)
      214
      (24%)
      Threonine (mg)
      (%RDI)
      50
      (5%)
      50
      (5%)
      50
      (5%)
      149
      (14%)
      Tryptophan (mg)
      (%RDI)
      24800
      (8857%)
      24800
      (8857%)
      24800
      (8857%)
      74400
      (26571%)
      Valine (mg)
      (%RDI)
      74
      (4%)
      74
      (4%)
      74
      (4%)
      223
      (12%)
      Conditional  
      Arginine (mg) 87
      87
      87
      260
      Cystine (mg)
      (%RDI)
      27900
      (9721%)
      27900
      (9721%)
      27900
      (9721%)
      83700
      (29164%)
      Glycine (mg) 59
      59
      59
      177
      Proline (mg) 59
      59
      59
      177
      Tyrosine (mg)
      (%RDI)
      18600
      (2126%)
      18600
      (2126%)
      18600
      (2126%)
      55800
      (6377%)
      Non-Essential  
      Alanine (mg) 71
      71
      71
      214
      Aspartic acid (mg) 124
      124
      124
      372
      Betaine (mg) 0
      0
      0
      1
      Glutamic acid (mg) 248
      248
      248
      744
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 68
      68
      68
      205
      Lysine to Arginine Ratio of All Selected Foods: 0.47
      Data Source
      Kelloggs Cocoa Krispies
      USDA Food Data Central Standard Release (Common)
      Kelloggs Cocoa Krispies
      USDA Food Data Central Standard Release (Common)
      Kelloggs Cocoa Krispies
      USDA Food Data Central Standard Release (Common)