Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Kelloggs Corn Flakes
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      Kelloggs Corn Flakes
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      Quick Stats
      • Calories 200 10% DV
      • Protein 4.2g 8% DV
      • Carbs 47g 16% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 7% DV
      • Sugar 5g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 76mg
      • Histidine 14% RDI 95mg
      • Isoleucine 10% RDI 140mg
      • Leucine 21% RDI 585mg
      • Lysine 2107% RDI 44240mg
      • Methionine 10% RDI 76mg
      • Phenylalanine 24% RDI 209mg
      • Threonine 12% RDI 127mg
      • Tryptophan 9000% RDI 25200mg
      • Tyrosine 5056% RDI 44240mg
      • Valine 9% RDI 171mg
      Protein Comparison Table

      Table Legend

      1. Kelloggs Corn Flakes
      2. Kelloggs Corn Flakes
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 56
      Essential  
      Histidine (mg)
      (%RDI)      		 48
      (7%)      		 48
      (7%)      		 95
      (14%)
      Isoleucine (mg)
      (%RDI)      		 70
      (5%)      		 70
      (5%)      		 140
      (10%)
      Leucine (mg)
      (%RDI)      		 292
      (11%)      		 292
      (11%)      		 585
      (21%)
      Lysine (mg)
      (%RDI)      		 22120
      (1053%)      		 22120
      (1053%)      		 44240
      (2107%)
      Methionine (mg)
      (%RDI)      		 38
      (5%)      		 38
      (5%)      		 76
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 105
      (12%)      		 105
      (12%)      		 209
      (24%)
      Threonine (mg)
      (%RDI)      		 64
      (6%)      		 64
      (6%)      		 127
      (12%)
      Tryptophan (mg)
      (%RDI)      		 12600
      (4500%)      		 12600
      (4500%)      		 25200
      (9000%)
      Valine (mg)
      (%RDI)      		 86
      (5%)      		 86
      (5%)      		 171
      (9%)
      Conditional  
      Arginine (mg) 32
      		32
      		63
      Cystine (mg)
      (%RDI)      		 38
      (13%)      		 38
      (13%)      		 76
      (27%)
      Glycine (mg) 54
      		54
      		108
      Proline (mg) 200
      		200
      		400
      Tyrosine (mg)
      (%RDI)      		 22120
      (2528%)      		 22120
      (2528%)      		 44240
      (5056%)
      Non-Essential  
      Alanine (mg) 162
      		162
      		324
      Aspartic acid (mg) 111
      		111
      		222
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 435
      		435
      		870
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 95
      		95
      		190
      Lysine to Arginine Ratio of All Selected Foods: 702.22
      Data Source
      Kelloggs Corn Flakes
      USDA Food Data Central Standard Release (Common)
      Kelloggs Corn Flakes
      USDA Food Data Central Standard Release (Common)