Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Kelloggs Frosted Flakes
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      Kelloggs Frosted Flakes
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      Kelloggs Frosted Flakes
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      Quick Stats
      • Calories 332 17% DV
      • Protein 3.6g 7% DV
      • Carbs 80g 27% DV
      • Fat 1.5g 2% DV
      • Fiber 2g 7% DV
      • Sugar 32g 64% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20383% RDI 58500mg
      • Histidine 14% RDI 101mg
      • Isoleucine 10% RDI 134mg
      • Leucine 21% RDI 570mg
      • Lysine 1200% RDI 25200mg
      • Methionine 8036% RDI 58500mg
      • Phenylalanine 23% RDI 201mg
      • Threonine 11% RDI 117mg
      • Tryptophan 9000% RDI 25200mg
      • Tyrosine 9566% RDI 83700mg
      • Valine 10% RDI 176mg
      Protein Comparison Table

      Table Legend

      1. Kelloggs Frosted Flakes
      2. Kelloggs Frosted Flakes
      3. Kelloggs Frosted Flakes
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 30 30 30 90
      Essential  
      Histidine (mg)
      (%RDI)
      34
      (5%)
      34
      (5%)
      34
      (5%)
      101
      (14%)
      Isoleucine (mg)
      (%RDI)
      45
      (3%)
      45
      (3%)
      45
      (3%)
      134
      (10%)
      Leucine (mg)
      (%RDI)
      190
      (7%)
      190
      (7%)
      190
      (7%)
      570
      (21%)
      Lysine (mg)
      (%RDI)
      8400
      (400%)
      8400
      (400%)
      8400
      (400%)
      25200
      (1200%)
      Methionine (mg)
      (%RDI)
      19500
      (2679%)
      19500
      (2679%)
      19500
      (2679%)
      58500
      (8036%)
      Phenylalanine (mg)
      (%RDI)
      67
      (8%)
      67
      (8%)
      67
      (8%)
      201
      (23%)
      Threonine (mg)
      (%RDI)
      39
      (4%)
      39
      (4%)
      39
      (4%)
      117
      (11%)
      Tryptophan (mg)
      (%RDI)
      8400
      (3000%)
      8400
      (3000%)
      8400
      (3000%)
      25200
      (9000%)
      Valine (mg)
      (%RDI)
      59
      (3%)
      59
      (3%)
      59
      (3%)
      176
      (10%)
      Conditional  
      Arginine (mg) 25200
      25200
      25200
      75600
      Cystine (mg)
      (%RDI)
      19500
      (6794%)
      19500
      (6794%)
      19500
      (6794%)
      58500
      (20383%)
      Glycine (mg) 36
      36
      36
      109
      Proline (mg) 87
      87
      87
      260
      Tyrosine (mg)
      (%RDI)
      27900
      (3189%)
      27900
      (3189%)
      27900
      (3189%)
      83700
      (9566%)
      Non-Essential  
      Alanine (mg) 106
      106
      106
      319
      Aspartic acid (mg) 73
      73
      73
      218
      Betaine (mg) 1
      1
      1
      2
      Glutamic acid (mg) 279
      279
      279
      838
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 59
      59
      59
      176
      Lysine to Arginine Ratio of All Selected Foods: 0.33
      Data Source
      Kelloggs Frosted Flakes
      USDA Food Data Central Standard Release (Common)
      Kelloggs Frosted Flakes
      USDA Food Data Central Standard Release (Common)
      Kelloggs Frosted Flakes
      USDA Food Data Central Standard Release (Common)