Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cream Of Rice Cooked With Water Without Salt
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      Cream Of Rice Cooked With Water Without Salt
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      Quick Stats
      • Calories 254 13% DV
      • Protein 4.4g 9% DV
      • Carbs 56g 19% DV
      • Fat 0.5g 1% DV
      • Fiber 0g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25505% RDI 73200mg
      • Histidine 18126% RDI 126880mg
      • Isoleucine 5229% RDI 73200mg
      • Leucine 13049% RDI 356240mg
      • Lysine 8598% RDI 180560mg
      • Methionine 17429% RDI 126880mg
      • Phenylalanine 20635% RDI 180560mg
      • Threonine 20450% RDI 214720mg
      • Tryptophan 22657% RDI 63440mg
      • Tyrosine 27328% RDI 239120mg
      • Valine 15284% RDI 278160mg
      Protein Comparison Table

      Table Legend

      1. Cream Of Rice Cooked With Water Without Salt
      2. Cream Of Rice Cooked With Water Without Salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 244 244 488
      Essential  
      Histidine (mg)
      (%RDI)      		 63440
      (9063%)      		 63440
      (9063%)      		 126880
      (18126%)
      Isoleucine (mg)
      (%RDI)      		 36600
      (2614%)      		 36600
      (2614%)      		 73200
      (5229%)
      Leucine (mg)
      (%RDI)      		 178120
      (6525%)      		 178120
      (6525%)      		 356240
      (13049%)
      Lysine (mg)
      (%RDI)      		 90280
      (4299%)      		 90280
      (4299%)      		 180560
      (8598%)
      Methionine (mg)
      (%RDI)      		 63440
      (8714%)      		 63440
      (8714%)      		 126880
      (17429%)
      Phenylalanine (mg)
      (%RDI)      		 90280
      (10318%)      		 90280
      (10318%)      		 180560
      (20635%)
      Threonine (mg)
      (%RDI)      		 107360
      (10225%)      		 107360
      (10225%)      		 214720
      (20450%)
      Tryptophan (mg)
      (%RDI)      		 31720
      (11329%)      		 31720
      (11329%)      		 63440
      (22657%)
      Valine (mg)
      (%RDI)      		 139080
      (7642%)      		 139080
      (7642%)      		 278160
      (15284%)
      Conditional  
      Arginine (mg) 175680
      		175680
      		351360
      Cystine (mg)
      (%RDI)      		 36600
      (12753%)      		 36600
      (12753%)      		 73200
      (25505%)
      Glycine (mg) 122000
      		122000
      		244000
      Proline (mg) 90280
      		90280
      		180560
      Tyrosine (mg)
      (%RDI)      		 119560
      (13664%)      		 119560
      (13664%)      		 239120
      (27328%)
      Non-Essential  
      Alanine (mg) 87840
      		87840
      		175680
      Aspartic acid (mg) 195200
      		195200
      		390400
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 342
      		342
      		683
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 97600
      		97600
      		195200
      Lysine to Arginine Ratio of All Selected Foods: 0.51
      Data Source
      Cream Of Rice Cooked With Water Without Salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cream Of Rice Cooked With Water Without Salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.