Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Farina Enriched Cooked With Water Without Salt
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      Farina Enriched Cooked With Water Without Salt
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      Quick Stats
      • Calories 254 13% DV
      • Protein 8.7g 17% DV
      • Carbs 52g 17% DV
      • Fat 1.6g 3% DV
      • Fiber 4g 14% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 70244% RDI 201600mg
      • Histidine 27429% RDI 192000mg
      • Isoleucine 26057% RDI 364800mg
      • Leucine 26% RDI 720mg
      • Lysine 21029% RDI 441600mg
      • Methionine 24396% RDI 177600mg
      • Phenylalanine 58% RDI 509mg
      • Threonine 23314% RDI 244800mg
      • Tryptophan 34286% RDI 96000mg
      • Tyrosine 38400% RDI 336000mg
      • Valine 27% RDI 490mg
      Protein Comparison Table

      Table Legend

      1. Farina Enriched Cooked With Water Without Salt
      2. Farina Enriched Cooked With Water Without Salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 240 240 480
      Essential  
      Histidine (mg)
      (%RDI)      		 96000
      (13714%)      		 96000
      (13714%)      		 192000
      (27429%)
      Isoleucine (mg)
      (%RDI)      		 182400
      (13029%)      		 182400
      (13029%)      		 364800
      (26057%)
      Leucine (mg)
      (%RDI)      		 360
      (13%)      		 360
      (13%)      		 720
      (26%)
      Lysine (mg)
      (%RDI)      		 220800
      (10514%)      		 220800
      (10514%)      		 441600
      (21029%)
      Methionine (mg)
      (%RDI)      		 88800
      (12198%)      		 88800
      (12198%)      		 177600
      (24396%)
      Phenylalanine (mg)
      (%RDI)      		 254
      (29%)      		 254
      (29%)      		 509
      (58%)
      Threonine (mg)
      (%RDI)      		 122400
      (11657%)      		 122400
      (11657%)      		 244800
      (23314%)
      Tryptophan (mg)
      (%RDI)      		 48000
      (17143%)      		 48000
      (17143%)      		 96000
      (34286%)
      Valine (mg)
      (%RDI)      		 245
      (13%)      		 245
      (13%)      		 490
      (27%)
      Conditional  
      Arginine (mg) 177600
      		177600
      		355200
      Cystine (mg)
      (%RDI)      		 100800
      (35122%)      		 100800
      (35122%)      		 201600
      (70244%)
      Glycine (mg) 206400
      		206400
      		412800
      Proline (mg) 826
      		826
      		1651
      Tyrosine (mg)
      (%RDI)      		 168000
      (19200%)      		 168000
      (19200%)      		 336000
      (38400%)
      Non-Essential  
      Alanine (mg) 194400
      		194400
      		388800
      Aspartic acid (mg) 254
      		254
      		509
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1802
      		1802
      		3605
      Hydroxyproline (mg) 0
      		0
      		0
      Serine (mg) 274
      		274
      		547
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Farina Enriched Cooked With Water Without Salt
      USDA Food Data Central Standard Release (Common)
      Farina Enriched Cooked With Water Without Salt
      USDA Food Data Central Standard Release (Common)