Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Corn Grits Yellow Regular And Quick Enriched Dry
      ×
      Corn Grits Yellow Regular And Quick Enriched Dry
      ×
      Corn Grits Yellow Regular And Quick Enriched Dry
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 1877 94% DV
      • Protein 34g 69% DV
      • Carbs 408g 136% DV
      • Fat 7.6g 12% DV
      • Fiber 20g 71% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 281% RDI 806mg
      • Histidine 195% RDI 1367mg
      • Isoleucine 114% RDI 1601mg
      • Leucine 201% RDI 5488mg
      • Lysine 60% RDI 1260mg
      • Methionine 129% RDI 938mg
      • Phenylalanine 251% RDI 2198mg
      • Threonine 160% RDI 1683mg
      • Tryptophan 112929% RDI 316200mg
      • Tyrosine 208% RDI 1821mg
      • Valine 124% RDI 2264mg
      Protein Comparison Table

      Table Legend

      1. Corn Grits Yellow Regular And Quick Enriched Dry
      2. Corn Grits Yellow Regular And Quick Enriched Dry
      3. Corn Grits Yellow Regular And Quick Enriched Dry
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 170 170 510
      Essential  
      Histidine (mg)
      (%RDI)      		 456
      (65%)      		 456
      (65%)      		 456
      (65%)      		 1367
      (195%)
      Isoleucine (mg)
      (%RDI)      		 534
      (38%)      		 534
      (38%)      		 534
      (38%)      		 1601
      (114%)
      Leucine (mg)
      (%RDI)      		 1829
      (67%)      		 1829
      (67%)      		 1829
      (67%)      		 5488
      (201%)
      Lysine (mg)
      (%RDI)      		 420
      (20%)      		 420
      (20%)      		 420
      (20%)      		 1260
      (60%)
      Methionine (mg)
      (%RDI)      		 313
      (43%)      		 313
      (43%)      		 313
      (43%)      		 938
      (129%)
      Phenylalanine (mg)
      (%RDI)      		 733
      (84%)      		 733
      (84%)      		 733
      (84%)      		 2198
      (251%)
      Threonine (mg)
      (%RDI)      		 561
      (53%)      		 561
      (53%)      		 561
      (53%)      		 1683
      (160%)
      Tryptophan (mg)
      (%RDI)      		 105400
      (37643%)      		 105400
      (37643%)      		 105400
      (37643%)      		 316200
      (112929%)
      Valine (mg)
      (%RDI)      		 755
      (41%)      		 755
      (41%)      		 755
      (41%)      		 2264
      (124%)
      Conditional  
      Arginine (mg) 743
      		743
      		743
      		2229
      Cystine (mg)
      (%RDI)      		 269
      (94%)      		 269
      (94%)      		 269
      (94%)      		 806
      (281%)
      Glycine (mg) 612
      		612
      		612
      		1836
      Proline (mg) 1301
      		1301
      		1301
      		3902
      Tyrosine (mg)
      (%RDI)      		 607
      (69%)      		 607
      (69%)      		 607
      (69%)      		 1821
      (208%)
      Non-Essential  
      Alanine (mg) 1115
      		1115
      		1115
      		3346
      Aspartic acid (mg) 1037
      		1037
      		1037
      		3111
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2800
      		2800
      		2800
      		8400
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 709
      		709
      		709
      		2127
      Lysine to Arginine Ratio of All Selected Foods: 0.57
      Data Source
      Corn Grits Yellow Regular And Quick Enriched Dry
      USDA Food Data Central Standard Release (Common)
      Corn Grits Yellow Regular And Quick Enriched Dry
      USDA Food Data Central Standard Release (Common)
      Corn Grits Yellow Regular And Quick Enriched Dry
      USDA Food Data Central Standard Release (Common)