Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      General Mills Cinnamon Toast Crunch
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      General Mills Cinnamon Toast Crunch
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      General Mills Cinnamon Toast Crunch
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      Quick Stats
      • Calories 381 19% DV
      • Protein 5.1g 10% DV
      • Carbs 73g 24% DV
      • Fat 9.5g 15% DV
      • Fiber 6g 23% DV
      • Sugar 28g 56% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 31108% RDI 89280mg
      • Histidine 17% RDI 118mg
      • Isoleucine 13% RDI 178mg
      • Leucine 13% RDI 346mg
      • Lysine 3764% RDI 79050mg
      • Methionine 10859% RDI 79050mg
      • Phenylalanine 26% RDI 228mg
      • Threonine 16% RDI 168mg
      • Tryptophan 24579% RDI 68820mg
      • Tyrosine 15% RDI 128mg
      • Valine 13% RDI 237mg
      Protein Comparison Table

      Table Legend

      1. General Mills Cinnamon Toast Crunch
      2. General Mills Cinnamon Toast Crunch
      3. General Mills Cinnamon Toast Crunch
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 31 31 31 93
      Essential  
      Histidine (mg)
      (%RDI)      		 39
      (6%)      		 39
      (6%)      		 39
      (6%)      		 118
      (17%)
      Isoleucine (mg)
      (%RDI)      		 59
      (4%)      		 59
      (4%)      		 59
      (4%)      		 178
      (13%)
      Leucine (mg)
      (%RDI)      		 115
      (4%)      		 115
      (4%)      		 115
      (4%)      		 346
      (13%)
      Lysine (mg)
      (%RDI)      		 26350
      (1255%)      		 26350
      (1255%)      		 26350
      (1255%)      		 79050
      (3764%)
      Methionine (mg)
      (%RDI)      		 26350
      (3620%)      		 26350
      (3620%)      		 26350
      (3620%)      		 79050
      (10859%)
      Phenylalanine (mg)
      (%RDI)      		 76
      (9%)      		 76
      (9%)      		 76
      (9%)      		 228
      (26%)
      Threonine (mg)
      (%RDI)      		 56
      (5%)      		 56
      (5%)      		 56
      (5%)      		 168
      (16%)
      Tryptophan (mg)
      (%RDI)      		 22940
      (8193%)      		 22940
      (8193%)      		 22940
      (8193%)      		 68820
      (24579%)
      Valine (mg)
      (%RDI)      		 79
      (4%)      		 79
      (4%)      		 79
      (4%)      		 237
      (13%)
      Conditional  
      Arginine (mg) 92
      		92
      		92
      		277
      Cystine (mg)
      (%RDI)      		 29760
      (10369%)      		 29760
      (10369%)      		 29760
      (10369%)      		 89280
      (31108%)
      Glycine (mg) 69
      		69
      		69
      		207
      Proline (mg) 122
      		122
      		122
      		365
      Tyrosine (mg)
      (%RDI)      		 43
      (5%)      		 43
      (5%)      		 43
      (5%)      		 128
      (15%)
      Non-Essential  
      Alanine (mg) 73
      		73
      		73
      		218
      Aspartic acid (mg) 119
      		119
      		119
      		356
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 445
      		445
      		445
      		1335
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 82
      		82
      		82
      		247
      Lysine to Arginine Ratio of All Selected Foods: 285.38
      Data Source
      General Mills Cinnamon Toast Crunch
      USDA Food Data Central Standard Release (Common)
      General Mills Cinnamon Toast Crunch
      USDA Food Data Central Standard Release (Common)
      General Mills Cinnamon Toast Crunch
      USDA Food Data Central Standard Release (Common)