Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Puffed Rice And Corn Cereal
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      Puffed Rice And Corn Cereal
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      Puffed Rice And Corn Cereal
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      Quick Stats
      • Calories 329 16% DV
      • Protein 5.3g 11% DV
      • Carbs 76g 25% DV
      • Fat 0.9g 1% DV
      • Fiber 1g 4% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 35% RDI 101mg
      • Histidine 20% RDI 141mg
      • Isoleucine 16% RDI 226mg
      • Leucine 24% RDI 667mg
      • Lysine 5% RDI 98mg
      • Methionine 16% RDI 113mg
      • Phenylalanine 36% RDI 318mg
      • Threonine 20% RDI 210mg
      • Tryptophan 20507% RDI 57420mg
      • Tyrosine 17% RDI 153mg
      • Valine 16% RDI 299mg
      Protein Comparison Table

      Table Legend

      1. Puffed Rice And Corn Cereal
      2. Puffed Rice And Corn Cereal
      3. Puffed Rice And Corn Cereal
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 29 29 29 87
      Essential  
      Histidine (mg)
      (%RDI)      		 47
      (7%)      		 47
      (7%)      		 47
      (7%)      		 141
      (20%)
      Isoleucine (mg)
      (%RDI)      		 75
      (5%)      		 75
      (5%)      		 75
      (5%)      		 226
      (16%)
      Leucine (mg)
      (%RDI)      		 222
      (8%)      		 222
      (8%)      		 222
      (8%)      		 667
      (24%)
      Lysine (mg)
      (%RDI)      		 33
      (2%)      		 33
      (2%)      		 33
      (2%)      		 98
      (5%)
      Methionine (mg)
      (%RDI)      		 38
      (5%)      		 38
      (5%)      		 38
      (5%)      		 113
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 106
      (12%)      		 106
      (12%)      		 106
      (12%)      		 318
      (36%)
      Threonine (mg)
      (%RDI)      		 70
      (7%)      		 70
      (7%)      		 70
      (7%)      		 210
      (20%)
      Tryptophan (mg)
      (%RDI)      		 19140
      (6836%)      		 19140
      (6836%)      		 19140
      (6836%)      		 57420
      (20507%)
      Valine (mg)
      (%RDI)      		 100
      (5%)      		 100
      (5%)      		 100
      (5%)      		 299
      (16%)
      Conditional  
      Arginine (mg) 88
      		88
      		88
      		264
      Cystine (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)      		 34
      (12%)      		 101
      (35%)
      Glycine (mg) 77
      		77
      		77
      		232
      Proline (mg) 160
      		160
      		160
      		480
      Tyrosine (mg)
      (%RDI)      		 51
      (6%)      		 51
      (6%)      		 51
      (6%)      		 153
      (17%)
      Non-Essential  
      Alanine (mg) 133
      		133
      		133
      		400
      Aspartic acid (mg) 238
      		238
      		238
      		714
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 397
      		397
      		397
      		1190
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 86
      		86
      		86
      		259
      Lysine to Arginine Ratio of All Selected Foods: 0.37
      Data Source
      Puffed Rice And Corn Cereal
      USDA Food Data Central Standard Release (Common)
      Puffed Rice And Corn Cereal
      USDA Food Data Central Standard Release (Common)
      Puffed Rice And Corn Cereal
      USDA Food Data Central Standard Release (Common)