Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Puffed Rice And Corn Cereal
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      Puffed Rice And Corn Cereal
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      Quick Stats
      • Calories 219 11% DV
      • Protein 3.5g 7% DV
      • Carbs 50g 17% DV
      • Fat 0.6g 1% DV
      • Fiber 1g 3% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 67mg
      • Histidine 13% RDI 94mg
      • Isoleucine 11% RDI 151mg
      • Leucine 16% RDI 445mg
      • Lysine 3% RDI 66mg
      • Methionine 10% RDI 75mg
      • Phenylalanine 24% RDI 212mg
      • Threonine 13% RDI 140mg
      • Tryptophan 13671% RDI 38280mg
      • Tyrosine 12% RDI 102mg
      • Valine 11% RDI 200mg
      Protein Comparison Table

      Table Legend

      1. Puffed Rice And Corn Cereal
      2. Puffed Rice And Corn Cereal
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 29 29 58
      Essential  
      Histidine (mg)
      (%RDI)      		 47
      (7%)      		 47
      (7%)      		 94
      (13%)
      Isoleucine (mg)
      (%RDI)      		 75
      (5%)      		 75
      (5%)      		 151
      (11%)
      Leucine (mg)
      (%RDI)      		 222
      (8%)      		 222
      (8%)      		 445
      (16%)
      Lysine (mg)
      (%RDI)      		 33
      (2%)      		 33
      (2%)      		 66
      (3%)
      Methionine (mg)
      (%RDI)      		 38
      (5%)      		 38
      (5%)      		 75
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 106
      (12%)      		 106
      (12%)      		 212
      (24%)
      Threonine (mg)
      (%RDI)      		 70
      (7%)      		 70
      (7%)      		 140
      (13%)
      Tryptophan (mg)
      (%RDI)      		 19140
      (6836%)      		 19140
      (6836%)      		 38280
      (13671%)
      Valine (mg)
      (%RDI)      		 100
      (5%)      		 100
      (5%)      		 200
      (11%)
      Conditional  
      Arginine (mg) 88
      		88
      		176
      Cystine (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)      		 67
      (23%)
      Glycine (mg) 77
      		77
      		155
      Proline (mg) 160
      		160
      		320
      Tyrosine (mg)
      (%RDI)      		 51
      (6%)      		 51
      (6%)      		 102
      (12%)
      Non-Essential  
      Alanine (mg) 133
      		133
      		267
      Aspartic acid (mg) 238
      		238
      		476
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 397
      		397
      		793
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 86
      		86
      		173
      Lysine to Arginine Ratio of All Selected Foods: 0.38
      Data Source
      Puffed Rice And Corn Cereal
      USDA Food Data Central Standard Release (Common)
      Puffed Rice And Corn Cereal
      USDA Food Data Central Standard Release (Common)