Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

American Indian Highest in Palmitic Acid (16:0)

63 results
Name
Palmitic Acid (16:0)
Data source
+ 1
Oil, spotted seal (Alaska Native) 100 grams
8.81g
Standard Release
+ 2
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
6.903g
Standard Release
+ 3
Oil, beluga, whale (Alaska Native) 100 grams
6.57g
Standard Release
+ 4
Frybread, made with lard (Navajo) 1 piece
3.873g
Standard Release
+ 5
Stew, mutton, corn, squash (Navajo) 1 serving
2.633g
Standard Release
+ 6
Tamales (Navajo) 1 piece
2.595g
Standard Release
+ 7
Stew, dumpling with mutton (Navajo) 1 serving
2.489g
Standard Release
+ 8
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
2.45g
Standard Release
+ 9
Pinon Nuts, roasted (Navajo) 100 grams
2.29g
Standard Release
+ 10
Smelt, dried (Alaska Native) 100 grams
2.25g
Standard Release
+ 11
Frybread, made with lard (Apache) 100 grams
2.105g
Standard Release
+ 12
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
1.901g
Standard Release
+ 13
Fish, whitefish, dried (Alaska Native) 100 grams
1.9g
Standard Release
+ 14
Corned beef and potatoes in tortilla (Apache) 100 grams
1.801g
Standard Release
+ 15
Stew, hominy with mutton (Navajo) 1 serving
1.611g
Standard Release
+ 16
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
1.52g
Standard Release
+ 17
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
1.23g
Standard Release
+ 18
Fish, salmon, chum, dried (Alaska Native) 100 grams
1.185g
Standard Release
+ 19
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
1.06g
Standard Release
+ 20
Tamales, masa and pork filling (Hopi) 4 oz
1.028g
Standard Release
+ 21
Steelhead trout, boiled, canned (Alaska Native) 100 grams
0.921g
Standard Release
+ 22
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0.861g
Standard Release
+ 23
Stew, steamed corn (Navajo) 100 grams
0.834g
Standard Release
+ 24
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0.821g
Standard Release
+ 25
Caribou, rump meat, half dried (Alaska Native) 100 grams
0.79g
Standard Release
+ 26
Cornmeal, yellow (Navajo) 100 grams
0.778g
Standard Release
+ 27
Acorn stew (Apache) 100 grams
0.75g
Standard Release
+ 28
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0.712g
Standard Release
+ 29
Cornmeal, blue (Navajo) 100 grams
0.713g
Standard Release
+ 30
Mutton, cooked, roasted (Navajo) 1 oz
0.703g
Standard Release
+ 31
Cornmeal, white (Navajo) 100 grams
0.671g
Standard Release
+ 32
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0.67g
Standard Release
+ 33
Corn, dried (Navajo) 100 grams
0.655g
Standard Release
+ 34
Corn, white, steamed (Navajo) 100 grams
0.65g
Standard Release
+ 35
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0.627g
Standard Release
+ 36
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0.61g
Standard Release
+ 37
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0.605g
Standard Release
+ 38
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0.59g
Standard Release
+ 39
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0.584g
Standard Release
+ 40
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0.57g
Standard Release
+ 41
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
0.547g
Standard Release
+ 42
Corn, dried, yellow (Northern Plains Indians) 1 oz
0.454g
Standard Release
+ 43
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0.44g
Standard Release
+ 44
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.416g
Standard Release
+ 45
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0.383g
Standard Release
+ 46
Fish, whitefish, eggs (Alaska Native) 100 grams
0.361g
Standard Release
+ 47
Fish, sheefish, raw (Alaska Native) 100 grams
0.35g
Standard Release
+ 48
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0.333g
Standard Release
+ 49
Whale, beluga, meat, dried (Alaska Native) 1 strip
0.314g
Standard Release
+ 50
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0.3g
Standard Release
+ 51
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0.264g
Standard Release
+ 52
Tennis Bread, plain (Apache) 100 grams
0.25g
Standard Release
+ 53
Bread, blue corn, somiviki (Hopi) 100 grams
0.217g
Standard Release
+ 54
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
0.187g
Standard Release
+ 55
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.157g
Standard Release
+ 56
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.127g
Standard Release
+ 57
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.12g
Standard Release
+ 58
Bread, kneel down (Navajo) 1 oz
0.081g
Standard Release
+ 59
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.061g
Standard Release
+ 60
Mush, blue corn with ash (Navajo) 100 grams
0.056g
Standard Release
+ 61
Whale, beluga, meat, raw (Alaska Native) 100 grams
0.052g
Standard Release
+ 62
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0.024g
Standard Release
+ 63
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.006g
Standard Release