Nutrient Ranking Tool
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American Indian Lowest in Palmitic Acid (16:0)

63 results
Name
Palmitic Acid (16:0)
Data source
+ 1
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.006g
Standard Release
+ 2
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0.024g
Standard Release
+ 3
Whale, beluga, meat, raw (Alaska Native) 100 grams
0.052g
Standard Release
+ 4
Mush, blue corn with ash (Navajo) 100 grams
0.056g
Standard Release
+ 5
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.061g
Standard Release
+ 6
Bread, kneel down (Navajo) 1 oz
0.081g
Standard Release
+ 7
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.12g
Standard Release
+ 8
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.127g
Standard Release
+ 9
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.157g
Standard Release
+ 10
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
0.187g
Standard Release
+ 11
Bread, blue corn, somiviki (Hopi) 100 grams
0.217g
Standard Release
+ 12
Tennis Bread, plain (Apache) 100 grams
0.25g
Standard Release
+ 13
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0.264g
Standard Release
+ 14
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0.3g
Standard Release
+ 15
Whale, beluga, meat, dried (Alaska Native) 1 strip
0.314g
Standard Release
+ 16
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0.333g
Standard Release
+ 17
Fish, sheefish, raw (Alaska Native) 100 grams
0.35g
Standard Release
+ 18
Fish, whitefish, eggs (Alaska Native) 100 grams
0.361g
Standard Release
+ 19
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0.383g
Standard Release
+ 20
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.416g
Standard Release
+ 21
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0.44g
Standard Release
+ 22
Corn, dried, yellow (Northern Plains Indians) 1 oz
0.454g
Standard Release
+ 23
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
0.547g
Standard Release
+ 24
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0.57g
Standard Release
+ 25
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0.584g
Standard Release
+ 26
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0.59g
Standard Release
+ 27
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0.605g
Standard Release
+ 28
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0.61g
Standard Release
+ 29
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0.627g
Standard Release
+ 30
Corn, white, steamed (Navajo) 100 grams
0.65g
Standard Release
+ 31
Corn, dried (Navajo) 100 grams
0.655g
Standard Release
+ 32
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0.67g
Standard Release
+ 33
Cornmeal, white (Navajo) 100 grams
0.671g
Standard Release
+ 34
Mutton, cooked, roasted (Navajo) 1 oz
0.703g
Standard Release
+ 35
Cornmeal, blue (Navajo) 100 grams
0.713g
Standard Release
+ 36
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0.712g
Standard Release
+ 37
Acorn stew (Apache) 100 grams
0.75g
Standard Release
+ 38
Cornmeal, yellow (Navajo) 100 grams
0.778g
Standard Release
+ 39
Caribou, rump meat, half dried (Alaska Native) 100 grams
0.79g
Standard Release
+ 40
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0.821g
Standard Release
+ 41
Stew, steamed corn (Navajo) 100 grams
0.834g
Standard Release
+ 42
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0.861g
Standard Release
+ 43
Steelhead trout, boiled, canned (Alaska Native) 100 grams
0.921g
Standard Release
+ 44
Tamales, masa and pork filling (Hopi) 4 oz
1.028g
Standard Release
+ 45
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
1.06g
Standard Release
+ 46
Fish, salmon, chum, dried (Alaska Native) 100 grams
1.185g
Standard Release
+ 47
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
1.23g
Standard Release
+ 48
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
1.52g
Standard Release
+ 49
Stew, hominy with mutton (Navajo) 1 serving
1.611g
Standard Release
+ 50
Corned beef and potatoes in tortilla (Apache) 100 grams
1.801g
Standard Release
+ 51
Fish, whitefish, dried (Alaska Native) 100 grams
1.9g
Standard Release
+ 52
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
1.901g
Standard Release
+ 53
Frybread, made with lard (Apache) 100 grams
2.105g
Standard Release
+ 54
Smelt, dried (Alaska Native) 100 grams
2.25g
Standard Release
+ 55
Pinon Nuts, roasted (Navajo) 100 grams
2.29g
Standard Release
+ 56
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
2.45g
Standard Release
+ 57
Stew, dumpling with mutton (Navajo) 1 serving
2.489g
Standard Release
+ 58
Tamales (Navajo) 1 piece
2.595g
Standard Release
+ 59
Stew, mutton, corn, squash (Navajo) 1 serving
2.633g
Standard Release
+ 60
Frybread, made with lard (Navajo) 1 piece
3.873g
Standard Release
+ 61
Oil, beluga, whale (Alaska Native) 100 grams
6.57g
Standard Release
+ 62
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
6.903g
Standard Release
+ 63
Oil, spotted seal (Alaska Native) 100 grams
8.81g
Standard Release