Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in cis-Palmitoleic Acid (16:1 cis)

16 results
Name
cis-Palmitoleic Acid (16:1 cis)
Data source
+ 1
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup
0.313g
Standard Release
+ 2
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup
0.17g
Standard Release
+ 3
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup
0.17g
Standard Release
+ 4
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup
0.144g
Standard Release
+ 5
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.064g
Standard Release (Common)
+ 6
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 1 oz
0.036g
Standard Release
+ 7
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
0.031g
Standard Release (Common)
+ 8
Seeds, sunflower seed kernels, oil roasted, with salt added 1 oz
0.014g
Standard Release
+ 9
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.014g
Standard Release (Common)
+ 10
Seeds, sunflower seed kernels, oil roasted, without salt 1 oz
0.014g
Standard Release
+ 11
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
0.012g
Standard Release (Common)
+ 12
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0.012g
Standard Release (Common)
+ 13
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0.009g
Standard Release (Common)
+ 14
Seeds Sunflower Seed Butter With Salt Added (Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)) 1 tbsp
0.003g
Standard Release
+ 15
Seeds, sunflower seed butter, without salt 1 tbsp
0.003g
Standard Release
+ 16
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 1 cup
0.003g
Standard Release