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Almonds
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Almonds

Nuts Almonds
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (23 whole kernels) (28g)
Calories164
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 6.1g2%
Dietary Fiber 3.6g14%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 76.4mg6%
Potassium 208.2mg4%
Phosphorus 136.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
51%Fat
22%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat22% DV14.2g
  • Saturated Fats5% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.1g
  • Fiber14% DV3.6g
  • Sugars2% DV1.2g
  • Protein12% DV6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV76.4mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K4% DV208.2mg
  • Sodium0% DV0.3mg
  • Magnesium18% DV76.7mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E49% DV7.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 164 8%
Fat 14.2g 22%
Protein 6g 12%
Carbohydrate 6.1g 2%
Sugars 1.2g 2%
Fiber 3.6g 14%
Cholesterol 0mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 2.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 76.4mg 6%
Iron, Fe 1.1mg 6%
Potassium, K 208.2mg 4%
Magnesium 76.7mg 18%
Phosphorus, P 136.6mg 11%
Sodium 0.3mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.3mg 33%
Manganese 0.6mg 27%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 12.5μg 3%
Folic acid 0μg 0%
Food Folate 12.5μg 3%
Folate DFE 12.5μg 3%
Choline 14.8mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0.3μg
Vitamin E 7.3mg 49%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 8960mg
Polyunsaturated Fats 3501mg
Omega 3s 1mg 0%
Omega 6s 3501mg 21%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 4109.33
18:3 n-3 c,c,c (ALA) 1mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol 1.136mg
Campesterol 1.42mg
Beta-sitosterol 36.9mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 876mg
17:0 1mg
18:0 200mg
20:0 2mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 68mg
16:1 c 64mg
17:1 4mg
18:1 undifferentiated 8887mg
18:1 c 8887mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 3500mg
18:2 n-6 c,c 3499mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 3mg
16:1 t 3mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 60mg 21%
Threonine 171mg 16%
Isoleucine 213mg 15%
Leucine 418mg 15%
Lysine 161mg 8%
Methionine 45mg 6%
Cystine 61mg 21%
Phenylalanine 321mg 37%
Tyrosine 128mg 15%
Valine 243mg 13%
Arginine 700mg
Histidine 153mg 22%
Alanine 284mg
Aspartic acid 749mg
Glutamic acid 1763mg
Glycine 406mg
Proline 275mg
Serine 259mg
Hydroxyproline ~mg
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