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Dry Roasted Peanuts
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Dry Roasted Peanuts

Peanuts All Types Dry-Roasted Without Salt
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Nutrition Facts
Serving Size
1 oz (28g)
Calories167
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 2.2g11%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 6g2%
Dietary Fiber 2.4g9%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.45mg2%
Calcium 16.5mg1%
Potassium 180.1mg4%
Phosphorus 103.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 167 8% DV
  • Protein 6.9g 14% DV
  • Carbs 6g 2% DV
  • Fat 14g 18% DV
  • Fiber 2.4g 9% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Dry Roasted Peanuts coming from 15% protein, 14% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry Roasted Peanuts. This food consists of 1.86% water, 25.08% protein, 21.9% carbs, 51.15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 167 8%
Fat 14.1g 18%
Protein 6.9g 14%
Carbohydrate 6g 2%
Sugars 1.4g 3%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 2.2g 11%
Net-Carbs 3.7g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight28g
Calcium 16.5mg 1%
Iron, Fe 0.45mg 2%
Potassium, K 180.1mg 4%
Magnesium 50.6mg 12%
Phosphorus, P 103.1mg 8%
Sodium 1.7mg 0%
Zinc, Zn 0.79mg 7%
Copper, Cu 0.12mg 14%
Manganese 0.51mg 22%
Selenium, Se 2.6mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 4.1mg 25%
Vitamin B5 (PA) 0.29mg 6%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 27.5mcg 7%
Folic acid 0mcg 0%
Food Folate 27.5mcg 7%
Folate DFE 27.5mcg 7%
Choline 18.3mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.4mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight28g
Water 0.51g
Ash 0.83g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.86
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.4g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 7.435g
Total Polyunsaturated 2.776g
Omega 3s 0.007g 0%
Omega 6s 2.754g 16%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 373
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.007g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.753g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 1.131g
Margaric Acid (17:0) 0.012g
Stearic Acid (18:0) 0.341g
Arachidic Acid (20:0) 0.163g
Behenic Acid (22:0) 0.345g
Lignoceric Acid (24:0) 0.196g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.009g
cis-Palmitoleic Acid (16:1 cis) 0.009g
Heptadecenoic Acid (17:1) 0.009g
Oleic Acid (18:1) 7.224g
cis-Oleic Acid (18:1 cis) 7.22g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.178g
Docosenoic Acid (22:1) 0.016g
cis-Docosenoic Acid (22:1 cis) 0.015g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.759g
Conjugated Linoleic Acid (CLAs) 0.003g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.005g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.004g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.004g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.003g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 170mg 24%
Isoleucine 237mg 17%
Leucine 436mg 16%
Lysine 241mg 11%
Methionine 83mg 11%
Phenylalanine 348mg 40%
Threonine 230mg 22%
Tryptophan 65mg 23%
Valine 282mg 15%
Conditionally Essential Amino Acids
Arginine 804mg
Cystine 86mg 30%
Glycine 405mg
Proline 297mg
Tyrosine 273mg 31%
Non-Essential Amino Acids
Alanine 267mg
Aspartic acid 820mg
Betaine 0.11mg
Glutamic acid 1406mg
Hydroxyproline --mg
Serine 331mg
Data Source
Dry Roasted Peanuts
USDA Food Data Central Standard Release (Common)
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