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Dry-Roasted Mixed Nuts (Salted)
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Dry-Roasted Mixed Nuts (Salted)

Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added
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Nutrition Facts
Serving Size
1 oz (28g)
Calories172
% Daily Value *
Total Fat 15.2g19%
Saturated Fat 2.3g11%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 6.4g2%
Dietary Fiber 1.8g6%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 0.23mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 24.7mg2%
Potassium 182.6mg4%
Phosphorus 124.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 172 9% DV
  • Protein 5.5g 11% DV
  • Carbs 6.4g 2% DV
  • Fat 15g 19% DV
  • Fiber 1.8g 6% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Dry-Roasted Mixed Nuts (Salted) coming from 12% protein, 14% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry-Roasted Mixed Nuts (Salted). This food consists of 2.18% water, 19.99% protein, 22.98% carbs, 54.84% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 172 9%
Fat 15.2g 19%
Protein 5.5g 11%
Carbohydrate 6.4g 2%
Sugars 1.4g 3%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 2.3g 11%
Net-Carbs 4.5g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight28g
Calcium 24.7mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 182.6mg 4%
Magnesium 64.5mg 15%
Phosphorus, P 124.4mg 10%
Sodium 1.1mg 0%
Zinc, Zn 1.2mg 10%
Copper, Cu 0.43mg 48%
Manganese 0.74mg 32%
Selenium, Se 2.6mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.23mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.11mg 9%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 17mcg 4%
Folic acid 0mcg 0%
Food Folate 17mcg 4%
Folate DFE 17mcg 4%
Choline 16.8mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.57mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.1IU
Lycopene 0mcg
Lut + Zeaxanthin 5.4mcg
Vitamin E 1.7mg 12%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.6g
Ash 0.7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.45
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.4g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 9.807g
Total Polyunsaturated 2.8g
Omega 3s 0.023g 1%
Omega 6s 2.767g 16%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 118.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.023g 1%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.766g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 1.222g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 0.665g
Arachidic Acid (20:0) 0.114g
Behenic Acid (22:0) 0.162g
Lignoceric Acid (24:0) 0.093g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.031g
cis-Palmitoleic Acid (16:1 cis) 0.031g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 9.678g
cis-Oleic Acid (18:1 cis) 9.672g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.084g
Docosenoic Acid (22:1) 0.005g
cis-Docosenoic Acid (22:1 cis) 0.005g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.77g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.023g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.006g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.006g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.003g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 143mg 20%
Isoleucine 212mg 15%
Leucine 390mg 14%
Lysine 211mg 10%
Methionine 74mg 10%
Phenylalanine 284mg 32%
Threonine 191mg 18%
Tryptophan 63mg 23%
Valine 267mg 15%
Conditionally Essential Amino Acids
Arginine 670mg
Cystine 80mg 28%
Glycine 322mg
Proline 243mg
Tyrosine 192mg 22%
Non-Essential Amino Acids
Alanine 238mg
Aspartic acid 642mg
Betaine --mg
Glutamic acid 1271mg
Hydroxyproline 31mg
Serine 277mg
Data Source
Dry-Roasted Mixed Nuts (Salted)
USDA Food Data Central Standard Release (Common)
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