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Dry-Roasted Mixed Nuts (Salted)
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Dry-Roasted Mixed Nuts (Salted)

Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories172
% Daily Value *
Total Fat 15.2g23%
Saturated Fat 2.3g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 6.4g2%
Dietary Fiber 1.8g7%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 24.7mg2%
Potassium 182.6mg4%
Phosphorus 124.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
55%Fat
23%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat23% DV15.2g
  • Saturated Fats11% DV2.3g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.4g
  • Fiber7% DV1.8g
  • Sugars3% DV1.4g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.7mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K4% DV182.6mg
  • Sodium0% DV1.1mg
  • Magnesium15% DV64.5mg
  • Zinc, Zn10% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.7mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 172 9%
Fat 15.2g 23%
Protein 5.5g 11%
Carbohydrate 6.4g 2%
Sugars 1.4g 3%
Fiber 1.8g 7%
Cholesterol 0mg 0%
Saturated Fats 2.3g 11%
Net-Carbs 4.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 24.7mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 182.6mg 4%
Magnesium 64.5mg 15%
Phosphorus, P 124.4mg 10%
Sodium 1.1mg 0%
Zinc, Zn 1.2mg 10%
Copper, Cu 0.4mg 48%
Manganese 0.7mg 32%
Selenium, Se 2.6μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 17μg 4%
Folic acid 0μg 0%
Food Folate 17μg 4%
Folate DFE 17μg 4%
Choline 16.8mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 5.4μg
Vitamin E 1.7mg 12%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.4g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 9807mg
Polyunsaturated Fats 2800mg
Omega 3s 26mg 2%
Omega 6s 2771mg 16%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 107.21
18:3 n-3 c,c,c (ALA) 23mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 2mg
16:0 1222mg
17:0 13mg
18:0 665mg
20:0 114mg
22:0 162mg
24:0 93mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 31mg
16:1 c 31mg
17:1 10mg
18:1 undifferentiated 9678mg
18:1 c 9672mg
18:1-11 t (18:1t n-7) ~mg
20:1 84mg
22:1 undifferentiated 5mg
22:1 c 5mg
24:1 c 0mg
18:2 undiff 2770mg
18:2 n-6 c,c 2766mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 6mg
16:1 t 0mg
18:1 t 6mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 63mg 23%
Threonine 191mg 18%
Isoleucine 212mg 15%
Leucine 390mg 14%
Lysine 211mg 10%
Methionine 74mg 10%
Cystine 80mg 28%
Phenylalanine 284mg 32%
Tyrosine 192mg 22%
Valine 267mg 15%
Arginine 670mg
Histidine 143mg 20%
Alanine 238mg
Aspartic acid 642mg
Glutamic acid 1271mg
Glycine 322mg
Proline 243mg
Serine 277mg
Hydroxyproline 31mg