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Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster
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Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (132g)
Calories803
% Daily Value *
Total Fat 70.2g108%
Saturated Fat 9.3g46%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 149.2mg6%
Total Carbohydrate 32.5g11%
Dietary Fiber 9.4g37%
Total Sugars 5.1g10%
Includes ~g Added Sugars~%
Protein 23.8g48%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 4.3mg24%
Calcium 139.9mg11%
Potassium 772.2mg16%
Phosphorus 543.8mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
55%Fat
25%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories40% DV803 calories
  • Fat108% DV70.2g
  • Saturated Fats46% DV9.3g
  • Cholesterol~% DV~mg
  • Carbohydrate11% DV32.5g
  • Fiber37% DV9.4g
  • Sugars10% DV5.1g
  • Protein48% DV23.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV139.9mg
  • Iron, Fe24% DV4.3mg
  • Potassium, K16% DV772.2mg
  • Sodium6% DV149.2mg
  • Magnesium63% DV266.6mg
  • Zinc, Zn45% DV5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K5% DV5.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight132g
Calories 803 40%
Fat 70.2g 108%
Protein 23.8g 48%
Carbohydrate 32.5g 11%
Sugars 5.1g 10%
Fiber 9.4g 37%
Cholesterol ~mg ~%
Saturated Fats 9.3g 46%
Net-Carbs 23.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight132g
Calcium 139.9mg 11%
Iron, Fe 4.3mg 24%
Potassium, K 772.2mg 16%
Magnesium 266.6mg 63%
Phosphorus, P 543.8mg 44%
Sodium 149.2mg 6%
Zinc, Zn 5mg 45%
Copper, Cu 1.5mg 167%
Manganese 3.4mg 150%
Selenium, Se 4.9μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight132g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) ~mg ~%
Niacin (B3) 4.9mg 31%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 79.2μg 20%
Folic acid ~μg ~%
Food Folate 79.2μg 20%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.7μg 5%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight132g
Water 2g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight132g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight132g
Monosaturated Fats 36427mg
Polyunsaturated Fats 25712mg
Omega 3s 2673mg 167%
Omega 6s 23025mg 135%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.61
18:3 n-3 c,c,c (ALA) 2662mg
20:5 n-3 (EPA) 11mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 22mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 26mg
15:0 9mg
16:0 5632mg
17:0 62mg
18:0 2689mg
20:0 314mg
22:0 335mg
24:0 202mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 144mg
16:1 c 144mg
17:1 48mg
18:1 undifferentiated 35959mg
18:1 c 35938mg
18:1-11 t (18:1t n-7) ~mg
20:1 267mg
22:1 undifferentiated 9mg
22:1 c 9mg
24:1 c 0mg
18:2 undiff 23006mg
18:2 n-6 c,c 22984mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 2673mg
18:3 n-6 c,c,c 11mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 21mg
16:1 t 0mg
18:1 t 21mg
22:1 t 0mg
18:2 t not further defined 22mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight132g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg