| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 163 | ||
| % Daily Value * | |||
| Total Fat 13.9g | 18% | ||
| Saturated Fat 2.4g | 12% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5.1mg | 0% | ||
| Total Carbohydrate 4.2g | 2% | ||
| Dietary Fiber 1.8g | 7% | ||
| Total Sugars 0.4g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.5g | 17% | ||
| Vitamin C 0.5mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.3mg | 13% | ||
| Calcium 14.8mg | 1% | ||
| Potassium 223.8mg | 5% | ||
| Phosphorus 333.4mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Roasted Squash And Pumpkin Seeds (Unsalted) coming from 19% protein, 10% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roasted Squash And Pumpkin Seeds (Unsalted). This food consists of 2.12% water, 31.2% protein, 15.38% carbs, 51.29% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 28g | |
| Calories | 163 | 8% |
| Fat | 13.9g | 18% |
| Protein | 8.5g | 17% |
| Carbohydrate | 4.2g | 2% |
| Sugars | 0.4g | 1% |
| Fiber | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.4g | 12% |
| Net-Carbs | 2.3g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Calcium | 14.8mg | 1% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 223.8mg | 5% |
| Magnesium | 156.2mg | 37% |
| Phosphorus, P | 333.4mg | 27% |
| Sodium | 5.1mg | 0% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 0.4mg | 40% |
| Manganese | 1.3mg | 55% |
| Selenium, Se | 2.7mcg | 5% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0.5mg | 1% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 1.3mg | 8% |
| Vitamin B5 (PA) | 0.2mg | 3% |
| Vitamin B6 | 0mg | 2% |
| Biotin | --mcg | |
| Folate (B9) | 16.2mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 16.2mcg | 4% |
| Folate DFE | 16.2mcg | 4% |
| Choline | 17.9mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 1.4mcg | 0% |
| Carotene, alpha | 0.3mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 8.5mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| -- = missing data | ||
| Weight | 28g | |
| Water | 0.6g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.47 | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 28g | |
| Total Monounsaturated | 4.468g | |
| Total Polyunsaturated | 5.639g | |
| Omega 3s | 0.032g | 0% |
| Omega 6s | 5.558g | 0% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 176.32 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.032g | 0% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.555g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.002g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.001g | |
| Lauric Acid (12:0) | 0.002g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.016g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 1.474g | |
| Margaric Acid (17:0) | 0.011g | |
| Stearic Acid (18:0) | 0.827g | |
| Arachidic Acid (20:0) | 0.061g | |
| Behenic Acid (22:0) | 0.017g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.012g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.012g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 4.438g | |
| cis-Oleic Acid (18:1 cis) | 4.434g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.015g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.003g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.564g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.032g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.035g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.001g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.007g | |
| Trans-Monoenoic Fats | 0.005g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.004g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.007g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0.001g | |
| Beta-sitosterol | 0.004g | |
| -- = missing data | %RDI | |
| Weight | 28g | |
| Essential Amino Acids | ||
| Histidine | 219mg | 31% |
| Isoleucine | 359mg | 26% |
| Leucine | 678mg | 25% |
| Lysine | 346mg | 16% |
| Methionine | 169mg | 23% |
| Phenylalanine | 486mg | 56% |
| Threonine | 280mg | 27% |
| Tryptophan | 162mg | 58% |
| Valine | 443mg | 24% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1501mg | |
| Cystine | 93mg | 32% |
| Glycine | 517mg | |
| Proline | 369mg | |
| Tyrosine | 306mg | 35% |
| Non-Essential Amino Acids | ||
| Alanine | 416mg | |
| Aspartic acid | 830mg | |
| Betaine | 0mg | |
| Glutamic acid | 1735mg | |
| Hydroxyproline | --mg | |
| Serine | 469mg | |