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Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
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Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)

Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt
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Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 2.4g12%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.8g7%
Total Sugars 0.37g1%
Includes --g Added Sugars--%
Protein 8.5g17%
Vitamin C 0.51mg1%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 14.8mg1%
Potassium 223.8mg5%
Phosphorus 333.4mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 163 8% DV
  • Protein 8.5g 17% DV
  • Carbs 4.2g 2% DV
  • Fat 14g 18% DV
  • Fiber 1.8g 7% DV
  • Sugar 0.37g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) coming from 19% protein, 10% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted). This food consists of 2.12% water, 31.2% protein, 15.38% carbs, 51.29% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 163 8%
Fat 13.9g 18%
Protein 8.5g 17%
Carbohydrate 4.2g 2%
Sugars 0.37g 1%
Fiber 1.8g 7%
Cholesterol 0mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 2.3g
Trans Fatty Acids 0.01g
-- = missing data %DV
Calcium 14.8mg 1%
Iron, Fe 2.3mg 13%
Potassium, K 223.8mg 5%
Magnesium 156.2mg 37%
Phosphorus, P 333.4mg 27%
Sodium 5.1mg 0%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.36mg 40%
Manganese 1.3mg 55%
Selenium, Se 2.7mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0.51mg 1%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 16.2mcg 4%
Folic acid 0mcg 0%
Food Folate 16.2mcg 4%
Folate DFE 16.2mcg 4%
Choline 17.9mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.4mcg 0%
Carotene, alpha 0.28mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.3IU
Lycopene 0mcg
Lut + Zeaxanthin 8.5mcg
Vitamin E 0.16mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
-- = missing data
Water 0.58g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.47
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.32g
Glucose (Dextrose) 0.02g
Fructose 0.02g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.21g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 4.468g
Total Polyunsaturated 5.639g
Omega 3s 0.032g 2%
Omega 6s 5.558g 33%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 176.32
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.032g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 5.555g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.016g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 1.474g
Margaric Acid (17:0) 0.011g
Stearic Acid (18:0) 0.827g
Arachidic Acid (20:0) 0.061g
Behenic Acid (22:0) 0.017g
Lignoceric Acid (24:0) 0.012g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) 0.012g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 4.438g
cis-Oleic Acid (18:1 cis) 4.434g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.564g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.032g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.035g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.007g
Trans-Monoenoic Fats 0.005g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.004g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.007g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.001g
Beta-sitosterol 0.004g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 219mg 31%
Isoleucine 359mg 26%
Leucine 678mg 25%
Lysine 346mg 16%
Methionine 169mg 23%
Phenylalanine 486mg 56%
Threonine 280mg 27%
Tryptophan 162mg 58%
Valine 443mg 24%
Conditionally Essential Amino Acids
Arginine 1501mg
Cystine 93mg 32%
Glycine 517mg
Proline 369mg
Tyrosine 306mg 35%
Non-Essential Amino Acids
Alanine 416mg
Aspartic acid 830mg
Betaine 0.43mg
Glutamic acid 1735mg
Hydroxyproline --mg
Serine 469mg
Data Source
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
USDA Food Data Central Standard Release (Common)