Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Lowest in Palmitoleic Acid (16:1)

63 results
Name
Palmitoleic Acid (16:1)
Data source
+ 1
Mush, blue corn with ash (Navajo) 100 grams
0g
Standard Release
+ 2
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0g
Standard Release
+ 3
Tennis Bread, plain (Apache) 100 grams
0g
Standard Release
+ 4
Bread, kneel down (Navajo) 1 oz
0g
Standard Release
+ 5
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0g
Standard Release
+ 6
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0g
Standard Release
+ 7
Cornmeal, yellow (Navajo) 100 grams
0g
Standard Release
+ 8
Cornmeal, white (Navajo) 100 grams
0g
Standard Release
+ 9
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.001g
Standard Release
+ 10
Bread, blue corn, somiviki (Hopi) 100 grams
0.002g
Standard Release
+ 11
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.002g
Standard Release
+ 12
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.002g
Standard Release
+ 13
Cornmeal, blue (Navajo) 100 grams
0.003g
Standard Release
+ 14
Corn, dried, yellow (Northern Plains Indians) 1 oz
0.006g
Standard Release
+ 15
Corn, dried (Navajo) 100 grams
0.007g
Standard Release
+ 16
Corn, white, steamed (Navajo) 100 grams
0.007g
Standard Release
+ 17
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.008g
Standard Release
+ 18
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
0.022g
Standard Release
+ 19
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0.026g
Standard Release
+ 20
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0.056g
Standard Release
+ 21
Mutton, cooked, roasted (Navajo) 1 oz
0.059g
Standard Release
+ 22
Pinon Nuts, roasted (Navajo) 100 grams
0.06g
Standard Release
+ 23
Stew, steamed corn (Navajo) 100 grams
0.069g
Standard Release
+ 24
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0.07g
Standard Release
+ 25
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0.076g
Standard Release
+ 26
Caribou, rump meat, half dried (Alaska Native) 100 grams
0.08g
Standard Release
+ 27
Tamales, masa and pork filling (Hopi) 4 oz
0.101g
Standard Release
+ 28
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0.11g
Standard Release
+ 29
Acorn stew (Apache) 100 grams
0.11g
Standard Release
+ 30
Whale, beluga, meat, raw (Alaska Native) 100 grams
0.12g
Standard Release
+ 31
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0.15g
Standard Release
+ 32
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0.15g
Standard Release
+ 33
Stew, hominy with mutton (Navajo) 1 serving
0.156g
Standard Release
+ 34
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
0.159g
Standard Release
+ 35
Frybread, made with lard (Apache) 100 grams
0.165g
Standard Release
+ 36
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0.169g
Standard Release
+ 37
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0.171g
Standard Release
+ 38
Corned beef and potatoes in tortilla (Apache) 100 grams
0.186g
Standard Release
+ 39
Stew, dumpling with mutton (Navajo) 1 serving
0.188g
Standard Release
+ 40
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0.2g
Standard Release
+ 41
Stew, mutton, corn, squash (Navajo) 1 serving
0.206g
Standard Release
+ 42
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0.211g
Standard Release
+ 43
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0.231g
Standard Release
+ 44
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
0.25g
Standard Release
+ 45
Fish, whitefish, eggs (Alaska Native) 100 grams
0.254g
Standard Release
+ 46
Fish, sheefish, raw (Alaska Native) 100 grams
0.26g
Standard Release
+ 47
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0.286g
Standard Release
+ 48
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0.309g
Standard Release
+ 49
Tamales (Navajo) 1 piece
0.35g
Standard Release
+ 50
Frybread, made with lard (Navajo) 1 piece
0.356g
Standard Release
+ 51
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
0.4g
Standard Release
+ 52
Fish, salmon, chum, dried (Alaska Native) 100 grams
0.48g
Standard Release
+ 53
Whale, beluga, meat, dried (Alaska Native) 1 strip
0.491g
Standard Release
+ 54
Steelhead trout, boiled, canned (Alaska Native) 100 grams
0.492g
Standard Release
+ 55
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0.496g
Standard Release
+ 56
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
0.55g
Standard Release
+ 57
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0.68g
Standard Release
+ 58
Fish, whitefish, dried (Alaska Native) 100 grams
1.42g
Standard Release
+ 59
Smelt, dried (Alaska Native) 100 grams
2.06g
Standard Release
+ 60
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
3.9g
Standard Release
+ 61
Oil, spotted seal (Alaska Native) 100 grams
10.96g
Standard Release
+ 62
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
18.883g
Standard Release
+ 63
Oil, beluga, whale (Alaska Native) 100 grams
20.33g
Standard Release