Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Margaric Acid (17:0)

63 results
Name
Margaric Acid (17:0)
Data source
+ 1
Smelt, dried (Alaska Native) 100 grams
0.19g
Standard Release
+ 2
Stew, mutton, corn, squash (Navajo) 1 serving
0.179g
Standard Release
+ 3
Stew, dumpling with mutton (Navajo) 1 serving
0.172g
Standard Release
+ 4
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0.157g
Standard Release
+ 5
Frybread, made with lard (Navajo) 1 piece
0.154g
Standard Release
+ 6
Tamales (Navajo) 1 piece
0.11g
Standard Release
+ 7
Fish, salmon, chum, dried (Alaska Native) 100 grams
0.11g
Standard Release
+ 8
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
0.1g
Standard Release
+ 9
Stew, hominy with mutton (Navajo) 1 serving
0.099g
Standard Release
+ 10
Fish, whitefish, dried (Alaska Native) 100 grams
0.08g
Standard Release
+ 11
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
0.076g
Standard Release
+ 12
Corned beef and potatoes in tortilla (Apache) 100 grams
0.071g
Standard Release
+ 13
Frybread, made with lard (Apache) 100 grams
0.061g
Standard Release
+ 14
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0.06g
Standard Release
+ 15
Stew, steamed corn (Navajo) 100 grams
0.048g
Standard Release
+ 16
Mutton, cooked, roasted (Navajo) 1 oz
0.045g
Standard Release
+ 17
Caribou, rump meat, half dried (Alaska Native) 100 grams
0.04g
Standard Release
+ 18
Acorn stew (Apache) 100 grams
0.04g
Standard Release
+ 19
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0.03g
Standard Release
+ 20
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0.03g
Standard Release
+ 21
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0.026g
Standard Release
+ 22
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0.023g
Standard Release
+ 23
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
0.016g
Standard Release
+ 24
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0.019g
Standard Release
+ 25
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
0.016g
Standard Release
+ 26
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
0.02g
Standard Release
+ 27
Fish, whitefish, eggs (Alaska Native) 100 grams
0.018g
Standard Release
+ 28
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0.02g
Standard Release
+ 29
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0.012g
Standard Release
+ 30
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0.01g
Standard Release
+ 31
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0.01g
Standard Release
+ 32
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0.014g
Standard Release
+ 33
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.01g
Standard Release
+ 34
Steelhead trout, boiled, canned (Alaska Native) 100 grams
0.011g
Standard Release
+ 35
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0.011g
Standard Release
+ 36
Whale, beluga, meat, dried (Alaska Native) 1 strip
0.012g
Standard Release
+ 37
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0.012g
Standard Release
+ 38
Oil, beluga, whale (Alaska Native) 100 grams
0g
Standard Release
+ 39
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0g
Standard Release
+ 40
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0g
Standard Release
+ 41
Tamales, masa and pork filling (Hopi) 4 oz
0.009g
Standard Release
+ 42
Tennis Bread, plain (Apache) 100 grams
0g
Standard Release
+ 43
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0.004g
Standard Release
+ 44
Pinon Nuts, roasted (Navajo) 100 grams
0g
Standard Release
+ 45
Mush, blue corn with ash (Navajo) 100 grams
0g
Standard Release
+ 46
Cornmeal, white (Navajo) 100 grams
0g
Standard Release
+ 47
Corn, white, steamed (Navajo) 100 grams
0.005g
Standard Release
+ 48
Corn, dried, yellow (Northern Plains Indians) 1 oz
0g
Standard Release
+ 49
Cornmeal, yellow (Navajo) 100 grams
0g
Standard Release
+ 50
Fish, sheefish, raw (Alaska Native) 100 grams
0g
Standard Release
+ 51
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0g
Standard Release
+ 52
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
0g
Standard Release
+ 53
Oil, spotted seal (Alaska Native) 100 grams
0g
Standard Release
+ 54
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0.004g
Standard Release
+ 55
Bread, kneel down (Navajo) 1 oz
0g
Standard Release
+ 56
Corn, dried (Navajo) 100 grams
0.005g
Standard Release
+ 57
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0g
Standard Release
+ 58
Cornmeal, blue (Navajo) 100 grams
0g
Standard Release
+ 59
Bread, blue corn, somiviki (Hopi) 100 grams
0.003g
Standard Release
+ 60
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.001g
Standard Release
+ 61
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0.001g
Standard Release
+ 62
Whale, beluga, meat, raw (Alaska Native) 100 grams
0.003g
Standard Release
+ 63
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.001g
Standard Release