Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
2.548g
|
Standard Release
|
|
| + | 2 |
Stew, dumpling with mutton (Navajo)
1 serving
|
2.267g
|
Standard Release
|
| + | 3 |
Stew, mutton, corn, squash (Navajo)
1 serving
|
2.103g
|
Standard Release
|
| + | 4 |
Tamales (Navajo)
1 piece
|
1.382g
|
Standard Release
|
| + | 5 |
1.272g
|
Standard Release
|
|
| + | 6 |
Frybread, made with lard (Apache)
100 grams
|
1.25g
|
Standard Release
|
| + | 7 |
Stew, hominy with mutton (Navajo)
1 serving
|
1.114g
|
Standard Release
|
| + | 8 |
0.94g
|
Standard Release
|
|
| + | 9 |
Pinon Nuts, roasted (Navajo)
100 grams
|
0.75g
|
Standard Release
|
| + | 10 |
Sea lion, Steller, liver (Alaska Native)
100 grams
|
0.7g
|
Standard Release
|
| + | 11 |
Oil, spotted seal (Alaska Native)
100 grams
|
0.67g
|
Standard Release
|
| + | 12 |
0.67g
|
Standard Release
|
|
| + | 13 |
Oil, beluga, whale (Alaska Native)
100 grams
|
0.65g
|
Standard Release
|
| + | 14 |
0.609g
|
Standard Release
|
|
| + | 15 |
Stew, steamed corn (Navajo)
100 grams
|
0.609g
|
Standard Release
|
| + | 16 |
0.604g
|
Standard Release
|
|
| + | 17 |
0.59g
|
Standard Release
|
|
| + | 18 |
0.54g
|
Standard Release
|
|
| + | 19 |
0.525g
|
Standard Release
|
|
| + | 20 |
0.438g
|
Standard Release
|
|
| + | 21 |
Fish, whitefish, dried (Alaska Native)
100 grams
|
0.4g
|
Standard Release
|
| + | 22 |
Acorn stew (Apache)
100 grams
|
0.39g
|
Standard Release
|
| + | 23 |
0.356g
|
Standard Release
|
|
| + | 24 |
0.345g
|
Standard Release
|
|
| + | 25 |
0.33g
|
Standard Release
|
|
| + | 26 |
Smelt, dried (Alaska Native)
100 grams
|
0.32g
|
Standard Release
|
| + | 27 |
0.292g
|
Standard Release
|
|
| + | 28 |
0.29g
|
Standard Release
|
|
| + | 29 |
0.278g
|
Standard Release
|
|
| + | 30 |
Cornmeal, yellow (Navajo)
100 grams
|
0.219g
|
Standard Release
|
| + | 31 |
0.209g
|
Standard Release
|
|
| + | 32 |
0.192g
|
Standard Release
|
|
| + | 33 |
0.182g
|
Standard Release
|
|
| + | 34 |
0.18g
|
Standard Release
|
|
| + | 35 |
0.166g
|
Standard Release
|
|
| + | 36 |
0.154g
|
Standard Release
|
|
| + | 37 |
0.147g
|
Standard Release
|
|
| + | 38 |
Cornmeal, white (Navajo)
100 grams
|
0.133g
|
Standard Release
|
| + | 39 |
Cornmeal, blue (Navajo)
100 grams
|
0.132g
|
Standard Release
|
| + | 40 |
Corn, white, steamed (Navajo)
100 grams
|
0.132g
|
Standard Release
|
| + | 41 |
0.13g
|
Standard Release
|
|
| + | 42 |
0.13g
|
Standard Release
|
|
| + | 43 |
Corn, dried (Navajo)
100 grams
|
0.122g
|
Standard Release
|
| + | 44 |
0.11g
|
Standard Release
|
|
| + | 45 |
0.109g
|
Standard Release
|
|
| + | 46 |
0.09g
|
Standard Release
|
|
| + | 47 |
0.09g
|
Standard Release
|
|
| + | 48 |
0.088g
|
Standard Release
|
|
| + | 49 |
0.084g
|
Standard Release
|
|
| + | 50 |
Fish, Salmon, Chum, raw (Alaska Native)
100 grams
|
0.08g
|
Standard Release
|
| + | 51 |
0.074g
|
Standard Release
|
|
| + | 52 |
Fish, whitefish, eggs (Alaska Native)
100 grams
|
0.063g
|
Standard Release
|
| + | 53 |
Fish, sheefish, raw (Alaska Native)
100 grams
|
0.06g
|
Standard Release
|
| + | 54 |
0.051g
|
Standard Release
|
|
| + | 55 |
0.043g
|
Standard Release
|
|
| + | 56 |
Bread, blue corn, somiviki (Hopi)
100 grams
|
0.037g
|
Standard Release
|
| + | 57 |
Tennis Bread, plain (Apache)
100 grams
|
0.02g
|
Standard Release
|
| + | 58 |
0.017g
|
Standard Release
|
|
| + | 59 |
Whale, beluga, meat, raw (Alaska Native)
100 grams
|
0.015g
|
Standard Release
|
| + | 60 |
0.014g
|
Standard Release
|
|
| + | 61 |
Mush, blue corn with ash (Navajo)
100 grams
|
0.014g
|
Standard Release
|
| + | 62 |
Chilchen (Red Berry Beverage) (Navajo)
100 grams
|
0.011g
|
Standard Release
|
| + | 63 |
0.006g
|
Standard Release
|
|
| + | 64 |
0.002g
|
Standard Release
|