Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Lowest in cis-Oleic Acid (18:1 cis)

22 results
Name
cis-Oleic Acid (18:1 cis)
Data source
+ 1
Pasta, dry, unenriched 1 cup spaghetti
0.156g
Standard Release
+ 2
Pasta, dry, enriched 1 cup spaghetti
0.156g
Standard Release
+ 3
Pasta, cooked, enriched, with added salt 1 cup spaghetti not packed
0.162g
Standard Release
+ 4
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.162g
Standard Release (Common)
+ 5
Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed
0.162g
Standard Release
+ 6
Pasta, cooked, unenriched, with added salt 1 cup spaghetti not packed
0.19g
Standard Release
+ 7
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 1 cup spaghetti not packed
0.19g
Standard Release
+ 8
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.197g
Standard Release (Common)
+ 9
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti
0.207g
Standard Release
+ 10
Pasta, gluten-free, corn and rice flour, cooked 1 cup spaghetti
0.216g
Standard Release
+ 11
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1 cup spaghetti
0.241g
Standard Release
+ 12
Dry Whole-Wheat Pasta (Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti
0.309g
Standard Release
+ 13
Rice, brown, parboiled, cooked, UNCLE BENS 1 cup
0.46g
Standard Release
+ 14
Rice, brown, parboiled, dry, UNCLE BEN'S 1/4 cup
0.485g
Standard Release
+ 15
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.737g
Standard Release (Common)
+ 16
Pasta, gluten-free, brown rice flour, cooked, TINKYADA 1 cup spaghetti not packed
0.782g
Standard Release
+ 17
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 1 cup spaghetti packed
0.787g
Standard Release
+ 18
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.987g
Standard Release (Common)
+ 19
Millet flour 1 cup
1.065g
Standard Release
+ 20
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
1.112g
Standard Release (Common)
+ 21
Uncooked Long-Grain Brown Rice (Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
1.922g
Standard Release
+ 22
Noodles, flat, crunchy, Chinese restaurant 1 cup
3.275g
Standard Release