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Cooked Pasta (Unenriched)
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Cooked Pasta (Unenriched)

Pasta Cooked Unenriched Without Added Salt
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Nutrition Facts
Serving Size
1 cup spaghetti not packed (124g)
Calories196
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.2mg0%
Total Carbohydrate 38.3g13%
Dietary Fiber 2.2g8%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 7.2g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 8.7mg1%
Potassium 54.6mg1%
Phosphorus 71.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 196 10% DV
  • Protein 7.2g 14% DV
  • Carbs 38g 13% DV
  • Fat 1.2g 1% DV
  • Fiber 2.2g 8% DV
  • Sugar 0.7g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Cooked Pasta (Unenriched) coming from 15% protein, 80% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Pasta (Unenriched). This food consists of 62.3% water, 5.82% protein, 30.95% carbs, 0.93% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight124g
Calories 196 10%
Fat 1.2g 1%
Protein 7.2g 14%
Carbohydrate 38.3g 13%
Sugars 0.7g 1%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 36g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight124g
Calcium 8.7mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 54.6mg 1%
Magnesium 22.3mg 5%
Phosphorus, P 71.9mg 6%
Sodium 1.2mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 17%
Selenium, Se 32.7mcg 60%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight124g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 8.7mcg 2%
Folic acid 0mcg 0%
Food Folate 8.7mcg 2%
Folate DFE 8.7mcg 2%
Choline 7.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 8.7mcg
Vitamin E 0.1mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0.6mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight124g
Water 77g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.33
Carbs & Sugars
~ = missing data %DV
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 32.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight124g
Monounsaturated Fats 162mg
Polyunsaturated Fats 404mg
Omega 3s 30mg 2%
Omega 6s 366mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.29
18:3 n-3 c,c,c (ALA) 30mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 7mg
13:0 0mg
14:0 7mg
15:0 0mg
16:0 185mg
17:0 0mg
18:0 17mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 162mg
18:1 c 162mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 366mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight124g
Betaine 84mg
Tryptophan 103mg 37%
Threonine 255mg 24%
Isoleucine 283mg 20%
Leucine 546mg 20%
Lysine 165mg 8%
Methionine 81mg 11%
Cystine 140mg 49%
Phenylalanine 368mg 42%
Tyrosine 134mg 15%
Valine 325mg 18%
Arginine 262mg
Histidine 164mg 23%
Alanine 242mg
Aspartic acid 345mg
Glutamic acid 2537mg
Glycine 243mg
Proline 866mg
Serine 341mg
Hydroxyproline 0mg
Data Source
Cooked Pasta (Unenriched)
USDA Food Data Central Standard Release (Common)
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