Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Oleic Acid (18:1)

63 results
Name
Oleic Acid (18:1)
Data source
+ 1
Oil, spotted seal (Alaska Native) 100 grams
21.94g
Standard Release
+ 2
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
21.487g
Standard Release
+ 3
Oil, beluga, whale (Alaska Native) 100 grams
19.16g
Standard Release
+ 4
Pinon Nuts, roasted (Navajo) 100 grams
15.3g
Standard Release
+ 5
Frybread, made with lard (Navajo) 1 piece
6.116g
Standard Release
+ 6
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
5.32g
Standard Release
+ 7
Stew, mutton, corn, squash (Navajo) 1 serving
4.969g
Standard Release
+ 8
Tamales (Navajo) 1 piece
4.537g
Standard Release
+ 9
Stew, dumpling with mutton (Navajo) 1 serving
4.429g
Standard Release
+ 10
Smelt, dried (Alaska Native) 100 grams
3.65g
Standard Release
+ 11
Stew, hominy with mutton (Navajo) 1 serving
3.432g
Standard Release
+ 12
Frybread, made with lard (Apache) 100 grams
3.258g
Standard Release
+ 13
Corned beef and potatoes in tortilla (Apache) 100 grams
3.091g
Standard Release
+ 14
Fish, whitefish, dried (Alaska Native) 100 grams
2.45g
Standard Release
+ 15
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
2.44g
Standard Release
+ 16
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
2.349g
Standard Release
+ 17
Cornmeal, yellow (Navajo) 100 grams
2.126g
Standard Release
+ 18
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
2.1g
Standard Release
+ 19
Fish, salmon, chum, dried (Alaska Native) 100 grams
1.99g
Standard Release
+ 20
Tamales, masa and pork filling (Hopi) 4 oz
1.714g
Standard Release
+ 21
Cornmeal, blue (Navajo) 100 grams
1.661g
Standard Release
+ 22
Cornmeal, white (Navajo) 100 grams
1.515g
Standard Release
+ 23
Acorn stew (Apache) 100 grams
1.51g
Standard Release
+ 24
Steelhead trout, boiled, canned (Alaska Native) 100 grams
1.496g
Standard Release
+ 25
Corn, white, steamed (Navajo) 100 grams
1.458g
Standard Release
+ 26
Corn, dried (Navajo) 100 grams
1.458g
Standard Release
+ 27
Stew, steamed corn (Navajo) 100 grams
1.391g
Standard Release
+ 28
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
1.25g
Standard Release
+ 29
Mutton, cooked, roasted (Navajo) 1 oz
1.178g
Standard Release
+ 30
Caribou, shoulder meat, dried (Alaska Native) 100 grams
1.087g
Standard Release
+ 31
Caribou, rump meat, half dried (Alaska Native) 100 grams
1.07g
Standard Release
+ 32
Corn, dried, yellow (Northern Plains Indians) 1 oz
1.049g
Standard Release
+ 33
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0.911g
Standard Release
+ 34
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0.88g
Standard Release
+ 35
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
0.858g
Standard Release
+ 36
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0.86g
Standard Release
+ 37
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0.786g
Standard Release
+ 38
Fish, whitefish, eggs (Alaska Native) 100 grams
0.742g
Standard Release
+ 39
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0.67g
Standard Release
+ 40
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0.66g
Standard Release
+ 41
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0.629g
Standard Release
+ 42
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0.623g
Standard Release
+ 43
Whale, beluga, meat, dried (Alaska Native) 1 strip
0.599g
Standard Release
+ 44
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0.591g
Standard Release
+ 45
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0.582g
Standard Release
+ 46
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0.545g
Standard Release
+ 47
Fish, sheefish, raw (Alaska Native) 100 grams
0.54g
Standard Release
+ 48
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0.541g
Standard Release
+ 49
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.489g
Standard Release
+ 50
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0.47g
Standard Release
+ 51
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
0.4g
Standard Release
+ 52
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0.377g
Standard Release
+ 53
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.345g
Standard Release
+ 54
Bread, blue corn, somiviki (Hopi) 100 grams
0.342g
Standard Release
+ 55
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.182g
Standard Release
+ 56
Bread, kneel down (Navajo) 1 oz
0.169g
Standard Release
+ 57
Whale, beluga, meat, raw (Alaska Native) 100 grams
0.147g
Standard Release
+ 58
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.132g
Standard Release
+ 59
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.127g
Standard Release
+ 60
Tennis Bread, plain (Apache) 100 grams
0.12g
Standard Release
+ 61
Mush, blue corn with ash (Navajo) 100 grams
0.108g
Standard Release
+ 62
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0.027g
Standard Release
+ 63
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.005g
Standard Release