200 Breakfast Cereals Highest in Carbohydrate

1. Familia Swiss Muesli Cereal

   90g (30% DV) in 1 cup

   Database: Standard Release (Common) (Source)
2. Cereal Granola

   88.9g (30% DV) in 1 cup

   Database: FNDDS (Source)
3. Cereal (Kellogg's Special K Low Fat Granola)

   84.1g (28% DV) in 1 cup

   Database: FNDDS (Source)
4. Cereal (Kellogg's Low Fat Granola)

   79.3g (26% DV) in 1 cup

   Database: FNDDS (Source)
5. Pereg - Bulgur

   76g (25% DV) in 100 grm

   Brand: Pereg Database: Branded Food (Source)
6. Cororganic - Bulgur # 3 Trigo Seco

   74g (25% DV) in 0.5 cup) | (approx. ~

   Brand: Cororganic Database: Branded Food (Source)
7. Happy Healthy - Banana Ginger Overnight Oats Banana Ginger

   73g (24% DV) in 1 package

   Brand: Happy Healthy Database: Branded Food (Source)
8. Cereal (Kellogg's Low Fat Granola With Raisins)

   72.1g (24% DV) in 1 cup

   Database: FNDDS (Source)
9. Whole Wheat Hot Natural Cereal Dry

   70.7g (24% DV) in 1 cup

   Database: Standard Release (Common) (Source)
10. Cornmeal Puerto Rican Style

    67.6g (23% DV) in 1 cup, cooked

    Database: FNDDS (Source)
11. Granola Homemade

    65.7g (22% DV) in 1 cup

    Database: Standard Release (Common) (Source)
12. Cereal (Nature Valley Granola)

    65.1g (22% DV) in 1 cup

    Database: FNDDS (Source)
13. Dr. Mcdougall's Right Foods Inc. - Superfood Hot Cereal

    64g (21% DV) in 1 container

    Brand: Dr. Mcdougall's Right Foods Inc. Database: Branded Food (Source)
14. Cereal Muesli

    63.7g (21% DV) in 1 cup

    Database: FNDDS (Source)
15. Oatmeal Made With Milk And Sugar Puerto Rican Style

    63.3g (21% DV) in 1 cup, cooked

    Database: FNDDS (Source)
16. Gf Harvest LLC - Gf Harvest Canyon Oats Oatmeal Cherry Cranberry & Walnut

    63g (21% DV) in 1 package

    Brand: Gf Harvest LLC Database: Branded Food (Source)
17. Glencourt Inc. - Maple Vanilla Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries Blueberries Raisins & Pepitas

    63g (21% DV) in 1 bowl

    Brand: Glencourt Inc. Database: Branded Food (Source)
18. Mckee Foods Corporation - Sunbelt Bakery Granola Raisin Almond

    62g (21% DV) in 1 package

    Brand: Mckee Foods Corporation Database: Branded Food (Source)
19. Happy Health - Dragon Fruit Berry Overnight Oats Dragon Fruit Berry

    61g (20% DV) in 1 package

    Brand: Happy Health Database: Branded Food (Source)
20. Oatmeal From Fast Food Fruit Flavored

    59.1g (20% DV) in 1 cup, cooked

    Database: FNDDS (Source)
21. Gf Harvest LLC - Gf Harvest Canyon Oats Oatmeal Sweet Honey Cinnamon With Golden Raisins

    58g (19% DV) in 1 package

    Brand: Gf Harvest LLC Database: Branded Food (Source)
22. Bms Srl - Organic Hulled Millet Cereals

    58g (19% DV) in 0.4 cup

    Brand: Bms Srl Database: Branded Food (Source)
23. Weetabix Ltd - Super Smooth Porridge

    58g (19% DV) in 100 grm

    Brand: Weetabix Ltd Database: Branded Food (Source)
24. Kellogg Company Us - Kellogg's Cocoa Krispies Cereal 2.3oz

    57.1g (19% DV) in 1 container

    Brand: Kellogg Company Us Database: Branded Food (Source)
25. Safeway Inc. - Safeway Kitchens Instant Multigrain Oatmeal Cup Apples & Cinnamon

    57g (19% DV) in 75 grm

    Brand: Safeway Inc. Database: Branded Food (Source)
26. Umpqua Oats Inc - Super Premium Oatmeal

    57g (19% DV) in 3 onz

    Brand: Umpqua Oats Inc Database: Branded Food (Source)
27. Mtr - Vegetable Upma

    57g (19% DV) in 1 cup

    Brand: Mtr Database: Branded Food (Source)
28. Foska - Oatmeal

    56g (19% DV) in 74 grm

    Brand: Foska Database: Branded Food (Source)
29. Foska - Oatmeal Instant Porridge

    56g (19% DV) in 74 grm

    Brand: Foska Database: Branded Food (Source)
30. Publix Super Markets Inc. - Frosted Shredded Sweetened Wheat Cereal

    56g (19% DV) in 1 1/3 cup

    Brand: Publix Super Markets Inc. Database: Branded Food (Source)
31. Nature Valley - Oatmeal Apple Cinnamon Almond With Cranberries

    56g (19% DV) in 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch

    Brand: Nature Valley Database: Branded Food (Source)
32. The Quaker Oats Company - Simply Granola Oats Honey Raisins & Almonds

    56g (19% DV) in 1 pouch

    Brand: The Quaker Oats Company Database: Branded Food (Source)
33. The Kellogg Company - Original Antioxidants Lightly Sweetened Toasted Multi-Grain Flakes And Crunchy Oat Clusters Cereal Original

    56g (19% DV) in 1 1/4 cup

    Brand: The Kellogg Company Database: Branded Food (Source)
34. The Quaker Oats Company - Oats Honey Raisins & Almonds Simply Granola

    56g (19% DV) in 1 pouch

    Brand: The Quaker Oats Company Database: Branded Food (Source)
35. Mozian & Associates Inc. - Organic Superfood Oat-Based Cereal

    55g (18% DV) in 1 container

    Brand: Mozian & Associates Inc. Database: Branded Food (Source)
36. Dr. Mcdougall's Right Foods Inc. - Organic Maple Hot Cereal

    55g (18% DV) in 1 container

    Brand: Dr. Mcdougall's Right Foods Inc. Database: Branded Food (Source)
37. Safeway Inc. - Safeway Kitchens Instant Multigrain Oatmeal Cup Strawberry Almond

    55g (18% DV) in 75 grm

    Brand: Safeway Inc. Database: Branded Food (Source)
38. Nash Finch Company - Multigrain Hot Cereal

    55g (18% DV) in 1 container

    Brand: Nash Finch Company Database: Branded Food (Source)
39. The Quaker Oats Company - Granola Cereal

    55g (18% DV) in 1 pouch

    Brand: The Quaker Oats Company Database: Branded Food (Source)
40. Oats Regular And Quick Not Fortified Dry

    54.8g (18% DV) in 1 cup

    Database: Standard Release (Common) (Source)
41. Chin Chin - Chin Chin Lotus Oatmeal

    54g (18% DV) in 320 grm

    Brand: Chin Chin Database: Branded Food (Source)
42. B&g Foods North America Inc. - Hot Cereal

    54g (18% DV) in 1 container

    Brand: B&g Foods North America Inc. Database: Branded Food (Source)
43. Rite Aid Corporation - Big Win Multigrain Oatmeal Apple Walnut Cranberry

    54g (18% DV) in 1 cup

    Brand: Rite Aid Corporation Database: Branded Food (Source)
44. Safeway Inc. - Safeway Kitchens Instant Multigrain Oatmeal Cup Peach Pecan Vanilla

    54g (18% DV) in 75 grm

    Brand: Safeway Inc. Database: Branded Food (Source)
45. Red Ape Cinnamon LLC - Cinnamon Oatmeal

    54g (18% DV) in 2.4 oz

    Brand: Red Ape Cinnamon LLC Database: Branded Food (Source)
46. Dr. Mcdougall's Right Foods Inc. - Organic Oatmeal Superfood Hot Cereal

    54g (18% DV) in 1 container

    Brand: Dr. Mcdougall's Right Foods Inc. Database: Branded Food (Source)
47. The Kellogg Company - Granola Touch Of Honey

    54g (18% DV) in 1 container

    Brand: The Kellogg Company Database: Branded Food (Source)
48. The Kellogg Company - Granola Cranberry

    54g (18% DV) in 1 container

    Brand: The Kellogg Company Database: Branded Food (Source)
49. Small Planet Foods Inc. - Honey Oat Crunch Cereal

    54g (18% DV) in 1-1/4 cup

    Brand: Small Planet Foods Inc. Database: Branded Food (Source)
50. Glencourt Inc. - Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries Blueberries Raisins & Pepitas

    54g (18% DV) in 1 bowl

    Brand: Glencourt Inc. Database: Branded Food (Source)
51. Meijer Inc. - Mixed Berry Granola

    54g (18% DV) in 2/3 cup

    Brand: Meijer Inc. Database: Branded Food (Source)
52. Kellogg Company Us - Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3oz

    53.8g (18% DV) in 1 container

    Brand: Kellogg Company Us Database: Branded Food (Source)
53. Kellogg Company Us - Kellogg's Special K Cereal Low Fat Granola 2.5oz

    53.8g (18% DV) in 1 container

    Brand: Kellogg Company Us Database: Branded Food (Source)
54. Meijer Inc. - Meijer Peach Almond Multigrain Oatmeal

    53g (18% DV) in 1 cup

    Brand: Meijer Inc. Database: Branded Food (Source)
55. Glutenfreeda Foods Inc. - Glutenfreeda Instant Oatmeal Brown Sugar & Flax

    53g (18% DV) in 1 cup

    Brand: Glutenfreeda Foods Inc. Database: Branded Food (Source)
56. Spartan - Spartan Instant Oatmeal Cranberry Apple Walnut & Multigrain Oatmeal

    53g (18% DV) in 1 cup

    Brand: Spartan Database: Branded Food (Source)
57. The Kroger Co. - Private Selection Rolled Oatmeal Cranberry Apple Walnut

    53g (18% DV) in 1 package

    Brand: The Kroger Co. Database: Branded Food (Source)
58. Spartan - Spartan Peach Almond & Multigrain Oatmeal Peach Almond

    53g (18% DV) in 1 cup

    Brand: Spartan Database: Branded Food (Source)
59. Rite Aid Corporation - Big Win Multigrain Oatmeal Peach Almond

    53g (18% DV) in 1 cup

    Brand: Rite Aid Corporation Database: Branded Food (Source)
60. Nash Finch Company - Peach Almond Multigrain Hot Cereal

    53g (18% DV) in 1 container

    Brand: Nash Finch Company Database: Branded Food (Source)
61. Innovative Beverage Concepts Inc. - Chocolate Cherry All Natural Oatmeal

    53g (18% DV) in 75 grm

    Brand: Innovative Beverage Concepts Inc. Database: Branded Food (Source)
62. The Kroger Co. - Dried Cranberries Blueberries Strawberries & Raspberries Mixed Berry Granola Dried Cranberries Blueberries Strawberries & Raspberries

    53g (18% DV) in 2/3 cup

    Brand: The Kroger Co. Database: Branded Food (Source)
63. The Quaker Oats Company - Oatmeal + Sweet Diced Apples Tart Cranberries Chopped Walnuts And Multigrains Apple Walnut

    53g (18% DV) in 1 package

    Brand: The Quaker Oats Company Database: Branded Food (Source)
64. The Kellogg Company - Corn

    53g (18% DV) in 1 container

    Brand: The Kellogg Company Database: Branded Food (Source)
65. The Kellogg Company - Cinnamon Frosted Flakes Of Corn Cinnamon

    53g (18% DV) in 1 container

    Brand: The Kellogg Company Database: Branded Food (Source)
66. Quaker Oatmeal Real Medleys Apple Walnut Dry

    52.9g (18% DV) in 1 package (1 nlea serving)

    Database: Standard Release (Common) (Source)
67. Kellogg Company Us - Kellogg's Frosted Flakes Cereal In A Cup 2.1oz

    52.9g (18% DV) in 1 container

    Brand: Kellogg Company Us Database: Branded Food (Source)
68. Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5oz

    52.6g (18% DV) in 1 bar

    Brand: Kellogg Company Us Database: Branded Food (Source)
69. Cream Of Wheat - Hot Cereal

    52g (17% DV) in 1 container

    Brand: Cream Of Wheat Database: Branded Food (Source)
70. Meijer Inc. - Mixed Berry Multigrain Oatmeal

    52g (17% DV) in 1 cup

    Brand: Meijer Inc. Database: Branded Food (Source)
71. Dr. Mcdougall's Right Foods Inc. - Organic Mighty Omega Superfood Hot Cereal

    52g (17% DV) in 1 container

    Brand: Dr. Mcdougall's Right Foods Inc. Database: Branded Food (Source)
72. Straw Propeller Gourmet Foods LLC - Strawberry Jungle Natural Gourmet Oatmeal

    52g (17% DV) in 1 container

    Brand: Straw Propeller Gourmet Foods LLC Database: Branded Food (Source)
73. Spartan - Spartan Instant Oatmeal Mixed Berry

    52g (17% DV) in 1 cup

    Brand: Spartan Database: Branded Food (Source)
74. Nash Finch Company - Our Family Multigrain Hot Cereal Summer Berry

    52g (17% DV) in 1 container

    Brand: Nash Finch Company Database: Branded Food (Source)
75. Innovative Beverage Concepts Inc. - All Natural Oatmeal

    52g (17% DV) in 75 grm

    Brand: Innovative Beverage Concepts Inc. Database: Branded Food (Source)
76. Innovative Beverage Concepts Inc. - Oatmeal

    52g (17% DV) in 75 grm

    Brand: Innovative Beverage Concepts Inc. Database: Branded Food (Source)
77. Gf Harvest LLC - Oatmeal

    52g (17% DV) in 1 package

    Brand: Gf Harvest LLC Database: Branded Food (Source)
78. Milleville - Oatmeal

    52g (17% DV) in 2.68 onz

    Brand: Milleville Database: Branded Food (Source)
79. The Quaker Oats Company - Quaker Real Medleys Granola & Yogurt Blend Apple & Cinnamon Apple & Cinnamon

    52g (17% DV) in 1 package

    Brand: The Quaker Oats Company Database: Branded Food (Source)
80. Quaker Oatmeal Real Medleys Peach Almond Dry

    51.5g (17% DV) in 1 package (1 nlea serving)

    Database: Standard Release (Common) (Source)
81. Quaker Shredded Wheat Bagged Cereal

    51g (17% DV) in 3 biscuits (1 nlea serving)

    Database: Standard Release (Common) (Source)
82. Rite Aid Corporation - Big Win Multigrain Oatmeal Summer Berry

    51g (17% DV) in 1 cup

    Brand: Rite Aid Corporation Database: Branded Food (Source)
83. Straw Propeller Gourmet Foods LLC - Orange Cranberry

    51g (17% DV) in 1 container

    Brand: Straw Propeller Gourmet Foods LLC Database: Branded Food (Source)
84. Dairyland Sales Co. Inc. - Cinnamon Multigrain Cereal

    51g (17% DV) in 1 container

    Brand: Dairyland Sales Co. Inc. Database: Branded Food (Source)
85. The Kellogg Company - Frosted Flakes With Energy Clusters

    51g (17% DV) in 1 container

    Brand: The Kellogg Company Database: Branded Food (Source)
86. The Quaker Oats Company - Summer Berry Oatmeal + Delicious Pieces Of Strawberries Raspberries Whole Blueberries & Multigrains Summer Berry

    51g (17% DV) in 1 package

    Brand: The Quaker Oats Company Database: Branded Food (Source)
87. Umpqua Oats Inc - Organic Apple Cranberry Custom Milled Oatmeal Apple Cranberry

    51g (17% DV) in 2.47 onz

    Brand: Umpqua Oats Inc Database: Branded Food (Source)
88. Aldi-Benner Company - Banana Walnut Oatmeal Plus Ripe Bananas Chopped Walnuts Multigrains And Cinnamon

    51g (17% DV) in 2.5 onz

    Brand: Aldi-Benner Company Database: Branded Food (Source)
89. Umpqua Oats Inc - Organic Apple Cranberry Custom Milled Oatmeal

    51g (17% DV) in 2.47 onz

    Brand: Umpqua Oats Inc Database: Branded Food (Source)
90. Quaker Oatmeal Real Medleys Summer Berry Dry

    50.8g (17% DV) in 1 package (1 nlea serving)

    Database: Standard Release (Common) (Source)
91. Kellogg Company Us - Kellogg Frosted Flakes Energy Clusters 2.2oz

    50.8g (17% DV) in 1 container

    Brand: Kellogg Company Us Database: Branded Food (Source)
92. Kellogg Company Us - Kellogg's Low Fat Granola Cereal With Raisins 2.22oz

    50.5g (17% DV) in 1 box

    Brand: Kellogg Company Us Database: Branded Food (Source)
93. Cereal (General Mills Oatmeal Crisp With Raisins)

    50.1g (17% DV) in 1 cup

    Database: FNDDS (Source)
94. Cereal Made With Natutral Wildflower Honey Crunchy Honey Roasted - Honey Bunches Of Oats

    50g (17% DV) in 1 container

    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
95. Vigilant Eats - Goji-Cacao Superfood Cereal

    50g (17% DV) in 1 container

    Brand: Vigilant Eats Database: Branded Food (Source)
96. Wal-Mart Stores Inc. - Granola Cereal

    50g (17% DV) in 0.667 cup

    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
97. The Quaker Oats Company - Quaker Real Medleys Granola & Yogurt Blend Strawberry & Almond Strawberry & Almond

    50g (17% DV) in 1 package

    Brand: The Quaker Oats Company Database: Branded Food (Source)
98. The Quaker Oats Company - Cherry Almond & Vanilla Chilled Oat Cereal With Quinoa & Flaxseed Cherry Almond & Vanilla

    50g (17% DV) in 1 package

    Brand: The Quaker Oats Company Database: Branded Food (Source)
99. The Soulfull Project - Multigrain Hot Cereal Blueberry Almond

    50g (17% DV) in 1 cup

    Brand: The Soulfull Project Database: Branded Food (Source)
100. Threebears - Cranberry Vanilla Oatmeal

     50g (17% DV) in 2.65 onz

     Brand: Threebears Database: Branded Food (Source)
101. Post Honey Nut Shredded Wheat

     49.3g (16% DV) in 1 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
102. Masa Harina Cooked

     49.2g (16% DV) in 1 cup, cooked

     Database: FNDDS (Source)
103. General Mills Sales Inc. - Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins

     49g (16% DV) in 1 cup (62g)

     Brand: General Mills Sales Inc. Database: Branded Food (Source)
104. Post Consumer Brands LLC - Shredded Wheat

     49g (16% DV) in 1 cup

     Brand: Post Consumer Brands LLC Database: Branded Food (Source)
105. Glutenfreeda Foods Inc. - Glutenfreeda Instant Oatmeal Cranberry Apple With Walnuts & Cinnamon

     49g (16% DV) in 75 grm

     Brand: Glutenfreeda Foods Inc. Database: Branded Food (Source)
106. Whole Foods Market Inc. - 365 Everyday Value Instant Hot Cereal Multigrain & Chia Triple Berry

     49g (16% DV) in 1 cup

     Brand: Whole Foods Market Inc. Database: Branded Food (Source)
107. The Kroger Co. - Private Selection Rolled Oatmeal Moroccan Spice

     49g (16% DV) in 1 package

     Brand: The Kroger Co. Database: Branded Food (Source)
108. Bob's Red Mill Natural Foods Inc. - Premium Quality Honey Almond Granola

     49g (16% DV) in 1/2 cup

     Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
109. Market Essentials - Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal

     49g (16% DV) in 21 biscuits

     Brand: Market Essentials Database: Branded Food (Source)
110. Not A Branded Item - Pumpkin Porridge With Honey

     49g (16% DV) in 10.05 oz

     Brand: Not A Branded Item Database: Branded Food (Source)
111. Post - Almond Crunch Cereal

     49g (16% DV) in 1 cup

     Brand: Post Database: Branded Food (Source)
112. The Quaker Oats Company - Multigrain Flakes

     49g (16% DV) in 0.75 cup

     Brand: The Quaker Oats Company Database: Branded Food (Source)
113. Mom Brands Company - Lightly Sweetened Whole Wheat Cereal With Natural Blueberry Wheatfuls Blueberry

     49g (16% DV) in 21 biscuits

     Brand: Mom Brands Company Database: Branded Food (Source)
114. Mom Brands Company - Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins

     49g (16% DV) in 1 cup

     Brand: Mom Brands Company Database: Branded Food (Source)
115. Meijer Inc. - Frosted Shredded Wheat Strawberry

     49g (16% DV) in 21 biscuits

     Brand: Meijer Inc. Database: Branded Food (Source)
116. Aldi-Benner Company - Strawberry Frosted Shredded Bite Size Wheat Lightly Sweetened Whole Grain Cereal Strawberry

     49g (16% DV) in 21 biscuits

     Brand: Aldi-Benner Company Database: Branded Food (Source)
117. Aldi-Benner Company - Blueberry Lightly Sweetened Frosted Shredded Wheat Whole Grain Cereal Blueberry Lightly Sweetened

     49g (16% DV) in 21 biscuits

     Brand: Aldi-Benner Company Database: Branded Food (Source)
118. Post Foods LLC - Cereal Frosted Cinnamon Roll Vanilla

     49g (16% DV) in 22 biscuits

     Brand: Post Foods LLC Database: Branded Food (Source)
119. The Quaker Oats Company - Cherry Pistachio Oatmeal

     49g (16% DV) in 1 package

     Brand: The Quaker Oats Company Database: Branded Food (Source)
120. The Quaker Oats Company - Multigrain Oatmeal + Brown Sugar Diced Bananas Chopped Walnuts Quinoa And Flaxseed Super Grains Banana Walnut

     49g (16% DV) in 1 package

     Brand: The Quaker Oats Company Database: Branded Food (Source)
121. General Mills Sales Inc. - Flakes Clusters And Raisin Cereal Hearty Raisins

     49g (16% DV) in 1 cup

     Brand: General Mills Sales Inc. Database: Branded Food (Source)
122. The Kroger Co. - Strawberry Frosted Shredded Wheat Bite Size Cereal Strawberry

     49g (16% DV) in 21 biscuits

     Brand: The Kroger Co. Database: Branded Food (Source)
123. Umpqua Oats Inc - Triple Berry Custom Milled Oatmeal Triple Berry

     49g (16% DV) in 2.61 onz

     Brand: Umpqua Oats Inc Database: Branded Food (Source)
124. Umpqua - Organic Banana Walnut Oats Banana Walnut

     49g (16% DV) in 2.47 onz

     Brand: Umpqua Database: Branded Food (Source)
125. The Kellogg Company - Granola Cluster And Multigrain Flake Cereal Cinnamon Clusters

     49g (16% DV) in 1 cup

     Brand: The Kellogg Company Database: Branded Food (Source)
126. The Quaker Oats Company - Raisin Walnut Honey Chilled Oat Cereal With Quinoa & Flaxseed Raisin Walnut Honey

     49g (16% DV) in 1 package

     Brand: The Quaker Oats Company Database: Branded Food (Source)
127. The Quaker Oats Company - Multigrain Flakes Honey Vanilla

     49g (16% DV) in 0.75 cup

     Brand: The Quaker Oats Company Database: Branded Food (Source)
128. The Quaker Oats Company - Chilled Oat Cereal With Quinoa & Flaxseed Orchard Peach Pecan Perfection

     49g (16% DV) in 1 package

     Brand: The Quaker Oats Company Database: Branded Food (Source)
129. Hy-Vee One Step - Strawberry Cream Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Cereal Strawberry Cream

     49g (16% DV) in 21 biscuits

     Brand: Hy-Vee One Step Database: Branded Food (Source)
130. Wegmans Food Markets Inc. - Frosted Bite-Size Strawberry Shredded Sweetened Whole Grain Wheat Cereal Strawberry

     49g (16% DV) in 21 pieces

     Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
131. Umpqua Oats Inc - Organic Banana Walnut Custom Milled Oatmeal Walnuts Bananas Cinnamon

     49g (16% DV) in 2.47 onz

     Brand: Umpqua Oats Inc Database: Branded Food (Source)
132. Aldi-Benner Company - Blueberry With Flaxseed Overnight Chilled Whole Grain Oat Cereal Blueberry

     49g (16% DV) in 1 cup

     Brand: Aldi-Benner Company Database: Branded Food (Source)
133. Hy-Vee Inc. - Blueberry Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal Blueberry

     49g (16% DV) in 21 biscuits

     Brand: Hy-Vee Inc. Database: Branded Food (Source)
134. Schnuck Markets Inc. - Cinnamon Raisin Traditional Blend Of Raisins Mixed With Cinnamon Bark Coconut Almonds And Spices Premium Granola

     49g (16% DV) in 2/3 cup

     Brand: Schnuck Markets Inc. Database: Branded Food (Source)
135. Oatmeal From Fast Food Maple Flavored

     48.9g (16% DV) in 1 cup, cooked

     Database: FNDDS (Source)
136. Oatmeal From Fast Food Other Flavors

     48.9g (16% DV) in 1 cup, cooked

     Database: FNDDS (Source)
137. Quaker Oatmeal Real Medleys Cherry Pistachio Dry

     48.7g (16% DV) in 1 package (1 nlea serving)

     Database: Standard Release (Common) (Source)
138. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry

     48.6g (16% DV) in 1 package (1 nlea serving)

     Database: Standard Release (Common) (Source)
139. Oatmeal Instant Maple Flavored Fat Not Added In Cooking

     48.6g (16% DV) in 1 cup, cooked

     Database: FNDDS (Source)
140. Oatmeal Instant Other Flavors Fat Not Added In Cooking

     48.6g (16% DV) in 1 cup, cooked

     Database: FNDDS (Source)
141. Kellogg Company Us - Bear Naked Cereal Cinnamon 13oz

     48.5g (16% DV) in 1 cup

     Brand: Kellogg Company Us Database: Branded Food (Source)
142. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking

     48.2g (16% DV) in 1 cup, cooked

     Database: FNDDS (Source)
143. Kellogg Company Us - Kellogg Low Fat Granola With Raisins 10.6oz

     48.1g (16% DV) in 2/3 cup

     Brand: Kellogg Company Us Database: Branded Food (Source)
144. Kellogg Company Us - Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct

     48.1g (16% DV) in 2/3 cup

     Brand: Kellogg Company Us Database: Branded Food (Source)
145. Milk & Honey - Milk & Honey Toasted Oatmeal Cherry Almond Mix

     48g (16% DV) in 1 container

     Brand: Milk & Honey Database: Branded Food (Source)
146. Supervalu Inc. - Oats & Honey Granola With Raisins & Almonds

     48g (16% DV) in 2/3 cup

     Brand: Supervalu Inc. Database: Branded Food (Source)
147. Dr. Mcdougall's Right Foods Inc. - Organic Apple Flax Superfood Hot Cereal

     48g (16% DV) in 1 container

     Brand: Dr. Mcdougall's Right Foods Inc. Database: Branded Food (Source)
148. Safeway Inc. - Original Granola

     48g (16% DV) in 2/3 cup

     Brand: Safeway Inc. Database: Branded Food (Source)
149. The Quaker Oats Company - Quaker Real Medleys Oatmeal Caramel Apple

     48g (16% DV) in 1 package

     Brand: The Quaker Oats Company Database: Branded Food (Source)
150. 365 - Instant Oatmeal

     48g (16% DV) in 1 cup

     Brand: 365 Database: Branded Food (Source)
151. Supervalu Inc. - Bite Size Shredded Wheat Cereal

     48g (16% DV) in 1.25 cup

     Brand: Supervalu Inc. Database: Branded Food (Source)
152. Colanta - Cereal Cultured Butter Blend Snack

     48g (16% DV) in 6 oz

     Brand: Colanta Database: Branded Food (Source)
153. Weis Quality - Whole Grain Wheat Cereal

     48g (16% DV) in 1-1/4 cup

     Brand: Weis Quality Database: Branded Food (Source)
154. Bob's Red Mill Natural Foods Inc. - Apple Pieces And Cinnamon With Flax & Chia Oatmeal Apple Pieces And Cinnamon

     48g (16% DV) in 1 container

     Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
155. Post - Blueberry Morning Cereal Blueberry

     48g (16% DV) in 1 cup

     Brand: Post Database: Branded Food (Source)
156. Schnuck Markets Inc. - Classic Granola Oats Raisins Almonds & Honey Classic Granola

     48g (16% DV) in 2/3 cup

     Brand: Schnuck Markets Inc. Database: Branded Food (Source)
157. Umpqua Oats Inc - Apple Cranberry Custom Milled Oatmeal

     48g (16% DV) in 2.57 onz

     Brand: Umpqua Oats Inc Database: Branded Food (Source)
158. The Quaker Oats Company - Maple Pecan Raisin Super Grains Multigrains Oatmeal + Chopped Pecans Plump Raisins Cranberries Maple Flavor Quinoa And Flaxseed Maple Pecan Raisin

     48g (16% DV) in 1 package

     Brand: The Quaker Oats Company Database: Branded Food (Source)
159. Umpqua Oats Inc - Organic Himalayan Fruit & Nut Custom Milled Oatmeal Himalayan Fruit & Nut

     48g (16% DV) in 2.47 onz

     Brand: Umpqua Oats Inc Database: Branded Food (Source)
160. Tops Markets LLC - Bite Size Shredded 100% Whole Grain Wheat Cereal Whole Grain

     48g (16% DV) in 1 1/4 cup

     Brand: Tops Markets LLC Database: Branded Food (Source)
161. Umpqua Oats Inc - Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts Fruit & Nut Custom Milled Oatmeal Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts

     48g (16% DV) in 2.72 onz

     Brand: Umpqua Oats Inc Database: Branded Food (Source)
162. Hy-Vee Inc. - Original Bite Size Shredded Wheat Original

     48g (16% DV) in 1-1/4 cup

     Brand: Hy-Vee Inc. Database: Branded Food (Source)
163. Hy-Vee One Step - Granola A Blend Of Whole Grain Oats & Wheat Brown Sugar Raisins Almonds & Honey

     48g (16% DV) in 2/3 cup

     Brand: Hy-Vee One Step Database: Branded Food (Source)
164. Hy-Vee One Step - Low Fat Granola Cereal With Sweetened Whole Grain Oats Whole Grain Wheat Flakes And Puffed Rice Mixed With Almonds And Molasses Baked Into Crunchy Clusters

     48g (16% DV) in 2/3 cup

     Brand: Hy-Vee One Step Database: Branded Food (Source)
165. Harris-Teeter Inc. - Low Fat Granola Cereal

     48g (16% DV) in 2/3 cup

     Brand: Harris-Teeter Inc. Database: Branded Food (Source)
166. Zen Monkey LLC - Overnight Apple Cinnamon Oatmeal With Almond Milk Apple Cinnamon

     48g (16% DV) in 5.3 onz

     Brand: Zen Monkey LLC Database: Branded Food (Source)
167. Meijer Inc. - Maple Pecan Granola

     48g (16% DV) in 2/3 cup

     Brand: Meijer Inc. Database: Branded Food (Source)
168. Quaker Mothers Cinnamon Oat Crunch

     47.9g (16% DV) in 1 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
169. Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Original 2.2oz

     47.9g (16% DV) in 1 bar

     Brand: Kellogg Company Us Database: Branded Food (Source)
170. Post Shredded Wheat N Bran Spoon-Size

     47.6g (16% DV) in 1 (1/4) cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
171. Malt-O-Meal Raisin Bran Cereal

     47.4g (16% DV) in 1 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
172. Rice Cream Of Cooked Made With Milk

     47.4g (16% DV) in 1 cup, cooked

     Database: FNDDS (Source)
173. Kellogg Company Us - Bear Naked Cereal Chocolate Almond 13oz

     47.2g (16% DV) in 1 cup

     Brand: Kellogg Company Us Database: Branded Food (Source)
174. Kellogg Company Us - Kashi Bear Naked Cereal Honey Nut 13oz

     47.1g (16% DV) in 1 cup

     Brand: Kellogg Company Us Database: Branded Food (Source)
175. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking

     47.1g (16% DV) in 1 cup, cooked

     Database: FNDDS (Source)
176. Oatmeal Instant Maple Flavored Fat Added In Cooking

     47.1g (16% DV) in 1 cup, cooked

     Database: FNDDS (Source)
177. Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking

     47.1g (16% DV) in 1 cup, cooked

     Database: FNDDS (Source)
178. Oatmeal Instant Other Flavors Fat Added In Cooking

     47.1g (16% DV) in 1 cup, cooked

     Database: FNDDS (Source)
179. Post Consumer Brands LLC - Greek Yogurt + Whole Grain

     47g (16% DV) in 1 cup

     Brand: Post Consumer Brands LLC Database: Branded Food (Source)
180. Post Consumer Brands LLC - Post Oats

     47g (16% DV) in 1 cup

     Brand: Post Consumer Brands LLC Database: Branded Food (Source)
181. Nature's Path Foods Inc. - Corn Flax Buckwheat Quinoa Amaranth Cereal With Raisins

     47g (16% DV) in 1 cup

     Brand: Nature's Path Foods Inc. Database: Branded Food (Source)
182. Green Chemical Products Inc. - Crisp Cereal

     47g (16% DV) in 1 cup

     Brand: Green Chemical Products Inc. Database: Branded Food (Source)
183. Earnest Eats - Earnest Eats Hot & Fit Cereal Blueberry Chia

     47g (16% DV) in 1 cup

     Brand: Earnest Eats Database: Branded Food (Source)
184. Freedom Foods - Ancient Grain Flakes

     47g (16% DV) in 1 cup

     Brand: Freedom Foods Database: Branded Food (Source)
185. Meijer Inc. - Meijer Bountiful Morning Fruit & Nut Cereal Granola Raisins & Almonds

     47g (16% DV) in 0.66 cup

     Brand: Meijer Inc. Database: Branded Food (Source)
186. Love Grown - Apple Cinnamon Hot Oats

     47g (16% DV) in 1 container

     Brand: Love Grown Database: Branded Food (Source)
187. The Kroger Co. - Private Selection Summer Berry

     47g (16% DV) in 1 package

     Brand: The Kroger Co. Database: Branded Food (Source)
188. Small Planet Foods Inc. - Buzz Crunch Cereal

     47g (16% DV) in 1 cup

     Brand: Small Planet Foods Inc. Database: Branded Food (Source)
189. Freeland Foods - Go Raw Super Simple Sprouted Granola

     47g (16% DV) in 2 oz

     Brand: Freeland Foods Database: Branded Food (Source)
190. Aurora Products - Low Fat Granola

     47g (16% DV) in 0.666 cup

     Brand: Aurora Products Database: Branded Food (Source)
191. Aurora Products - Aurora Natural Granola Low Fat

     47g (16% DV) in 0.66 cup

     Brand: Aurora Products Database: Branded Food (Source)
192. Safeway Inc. - Granola With Raisins And Almonds Cereal With Whole Grain Oats Whole Grain Wheat Plump Raisins Puffed Rice And Almonds

     47g (16% DV) in 2/3 cup

     Brand: Safeway Inc. Database: Branded Food (Source)
193. Bob's Red Mill Natural Foods Inc. - Organic Oatmeal

     47g (16% DV) in 1 container

     Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
194. Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal

     47g (16% DV) in 1/2 cup

     Brand: Hannaford Bros. Co. Database: Branded Food (Source)
195. Barbara's Bakery Inc. - Maple Brown Sugar Multigrain Cereal Maple Brown Sugar

     47g (16% DV) in 1 cup

     Brand: Barbara's Bakery Inc. Database: Branded Food (Source)
196. Meijer Inc. - Whole Grain Wheat And Barley Cereal

     47g (16% DV) in 1/2 cup

     Brand: Meijer Inc. Database: Branded Food (Source)
197. Hy-Vee One Step - Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley

     47g (16% DV) in 1/2 cup

     Brand: Hy-Vee One Step Database: Branded Food (Source)
198. The Kellogg Company - Low Fat Granola Cereal

     47g (16% DV) in 1 pouch

     Brand: The Kellogg Company Database: Branded Food (Source)
199. Enjoy Life Natural Brands LLC - Enjoy Life Perky's Crunchy Rice Cereal Original Original

     47g (16% DV) in 0.75 cup

     Brand: Enjoy Life Natural Brands LLC Database: Branded Food (Source)
200. Post Consumer Brands - The Original Cereal

     47g (16% DV) in 0.5 cup

     Brand: Post Consumer Brands Database: Branded Food (Source)