Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Carbohydrate

200 results
Name
Carbohydrate
Data source
+ 1
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
90g (33% DV)
Standard Release (Common)
+ 2
Cereal Granola 1 cup
88.9g (32% DV)
FNDDS
+ 3
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
84.1g (31% DV)
FNDDS
+ 4
Cereal (Kellogg's Low Fat Granola) 1 cup
79.3g (29% DV)
FNDDS
+ 5
Pereg - Bulgur 100 grm Brand: Pereg
76g (28% DV)
Branded Food
+ 6
Cororganic - Bulgur # 3 Trigo Seco 0.5 cup) | (approx. ~ Brand: Cororganic
74g (27% DV)
Branded Food
+ 7
Happy Healthy - Banana Ginger Overnight Oats Banana Ginger 1 package Brand: Happy Healthy
73g (27% DV)
Branded Food
+ 8
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
72.1g (26% DV)
FNDDS
+ 9
Cereals, whole wheat hot natural cereal, dry 1 cup
70.7g (26% DV)
Standard Release (Common)
+ 10
Cornmeal Puerto Rican Style 1 cup, cooked
67.6g (25% DV)
FNDDS
+ 11
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
65.7g (24% DV)
Standard Release (Common)
+ 12
Cereal (Nature Valley Granola) 1 cup
65.1g (24% DV)
FNDDS
+ 13
Dr. Mcdougall's Right Foods Inc. - Superfood Hot Cereal 1 container Brand: Dr. Mcdougall's Right Foods Inc.
64g (23% DV)
Branded Food
+ 14
Cereal Muesli 1 cup
63.7g (23% DV)
FNDDS
+ 15
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
63.3g (23% DV)
FNDDS
+ 16
Glencourt Inc. - Maple Vanilla Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries Blueberries Raisins & Pepitas 1 bowl Brand: Glencourt Inc.
63g (23% DV)
Branded Food
+ 17
Gf Harvest LLC - Gf Harvest Canyon Oats Oatmeal Cherry Cranberry & Walnut 1 package Brand: Gf Harvest LLC
63g (23% DV)
Branded Food
+ 18
Mckee Foods Corporation - Sunbelt Bakery Granola Raisin Almond 1 package Brand: Mckee Foods Corporation
62g (23% DV)
Branded Food
+ 19
Happy Health - Dragon Fruit Berry Overnight Oats Dragon Fruit Berry 1 package Brand: Happy Health
61g (22% DV)
Branded Food
+ 20
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
59.1g (21% DV)
FNDDS
+ 21
Gf Harvest LLC - Gf Harvest Canyon Oats Oatmeal Sweet Honey Cinnamon With Golden Raisins 1 package Brand: Gf Harvest LLC
58g (21% DV)
Branded Food
+ 22
Weetabix Ltd - Super Smooth Porridge 100 grm Brand: Weetabix Ltd
58g (21% DV)
Branded Food
+ 23
Bms Srl - Organic Hulled Millet Cereals 0.4 cup Brand: Bms Srl
58g (21% DV)
Branded Food
+ 24
Kellogg Company Us - Kellogg's Cocoa Krispies Cereal 2.3oz 1 container Brand: Kellogg Company Us
57.1g (21% DV)
Branded Food
+ 25
Umpqua Oats Inc - Super Premium Oatmeal 3 onz Brand: Umpqua Oats Inc
57g (21% DV)
Branded Food
+ 26
Safeway Inc. - Safeway Kitchens Instant Multigrain Oatmeal Cup Apples & Cinnamon 75 grm Brand: Safeway Inc.
57g (21% DV)
Branded Food
+ 27
Mtr - Vegetable Upma 1 cup Brand: Mtr
57g (21% DV)
Branded Food
+ 28
Foska - Oatmeal 74 grm Brand: Foska
56g (20% DV)
Branded Food
+ 29
Foska - Oatmeal Instant Porridge 74 grm Brand: Foska
56g (20% DV)
Branded Food
+ 30
The Quaker Oats Company - Oats Honey Raisins & Almonds Simply Granola 1 pouch Brand: The Quaker Oats Company
56g (20% DV)
Branded Food
+ 31
The Quaker Oats Company - Simply Granola Oats Honey Raisins & Almonds 1 pouch Brand: The Quaker Oats Company
56g (20% DV)
Branded Food
+ 32
The Kellogg Company - Original Antioxidants Lightly Sweetened Toasted Multi-Grain Flakes And Crunchy Oat Clusters Cereal Original 1 1/4 cup Brand: The Kellogg Company
56g (20% DV)
Branded Food
+ 33
Publix Super Markets Inc. - Frosted Shredded Sweetened Wheat Cereal 1 1/3 cup Brand: Publix Super Markets Inc.
56g (20% DV)
Branded Food
+ 34
Nature Valley - Oatmeal Apple Cinnamon Almond With Cranberries 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch Brand: Nature Valley
56g (20% DV)
Branded Food
+ 35
Mozian & Associates Inc. - Organic Superfood Oat-Based Cereal 1 container Brand: Mozian & Associates Inc.
55g (20% DV)
Branded Food
+ 36
Dr. Mcdougall's Right Foods Inc. - Organic Maple Hot Cereal 1 container Brand: Dr. Mcdougall's Right Foods Inc.
55g (20% DV)
Branded Food
+ 37
The Quaker Oats Company - Granola Cereal 1 pouch Brand: The Quaker Oats Company
55g (20% DV)
Branded Food
+ 38
Safeway Inc. - Safeway Kitchens Instant Multigrain Oatmeal Cup Strawberry Almond 75 grm Brand: Safeway Inc.
55g (20% DV)
Branded Food
+ 39
Nash Finch Company - Multigrain Hot Cereal 1 container Brand: Nash Finch Company
55g (20% DV)
Branded Food
+ 40
Cereals, oats, regular and quick, not fortified, dry 1 cup
54.8g (20% DV)
Standard Release (Common)
+ 41
Chin Chin - Chin Chin Lotus Oatmeal 320 grm Brand: Chin Chin
54g (20% DV)
Branded Food
+ 42
B&g Foods North America Inc. - Hot Cereal 1 container Brand: B&g Foods North America Inc.
54g (20% DV)
Branded Food
+ 43
The Kellogg Company - Granola Cranberry 1 container Brand: The Kellogg Company
54g (20% DV)
Branded Food
+ 44
Small Planet Foods Inc. - Honey Oat Crunch Cereal 1-1/4 cup Brand: Small Planet Foods Inc.
54g (20% DV)
Branded Food
+ 45
Meijer Inc. - Mixed Berry Granola 2/3 cup Brand: Meijer Inc.
54g (20% DV)
Branded Food
+ 46
Glencourt Inc. - Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries Blueberries Raisins & Pepitas 1 bowl Brand: Glencourt Inc.
54g (20% DV)
Branded Food
+ 47
The Kellogg Company - Granola Touch Of Honey 1 container Brand: The Kellogg Company
54g (20% DV)
Branded Food
+ 48
Red Ape Cinnamon LLC - Cinnamon Oatmeal 2.4 oz Brand: Red Ape Cinnamon LLC
54g (20% DV)
Branded Food
+ 49
Rite Aid Corporation - Big Win Multigrain Oatmeal Apple Walnut Cranberry 1 cup Brand: Rite Aid Corporation
54g (20% DV)
Branded Food
+ 50
Safeway Inc. - Safeway Kitchens Instant Multigrain Oatmeal Cup Peach Pecan Vanilla 75 grm Brand: Safeway Inc.
54g (20% DV)
Branded Food
+ 51
Dr. Mcdougall's Right Foods Inc. - Organic Oatmeal Superfood Hot Cereal 1 container Brand: Dr. Mcdougall's Right Foods Inc.
54g (20% DV)
Branded Food
+ 52
Kellogg Company Us - Kellogg's Special K Cereal Low Fat Granola 2.5oz 1 container Brand: Kellogg Company Us
53.8g (20% DV)
Branded Food
+ 53
Kellogg Company Us - Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3oz 1 container Brand: Kellogg Company Us
53.8g (20% DV)
Branded Food
+ 54
Innovative Beverage Concepts Inc. - Chocolate Cherry All Natural Oatmeal 75 grm Brand: Innovative Beverage Concepts Inc.
53g (19% DV)
Branded Food
+ 55
Spartan - Spartan Peach Almond & Multigrain Oatmeal Peach Almond 1 cup Brand: Spartan
53g (19% DV)
Branded Food
+ 56
Rite Aid Corporation - Big Win Multigrain Oatmeal Peach Almond 1 cup Brand: Rite Aid Corporation
53g (19% DV)
Branded Food
+ 57
Nash Finch Company - Peach Almond Multigrain Hot Cereal 1 container Brand: Nash Finch Company
53g (19% DV)
Branded Food
+ 58
Meijer Inc. - Meijer Peach Almond Multigrain Oatmeal 1 cup Brand: Meijer Inc.
53g (19% DV)
Branded Food
+ 59
Spartan - Spartan Instant Oatmeal Cranberry Apple Walnut & Multigrain Oatmeal 1 cup Brand: Spartan
53g (19% DV)
Branded Food
+ 60
Glutenfreeda Foods Inc. - Glutenfreeda Instant Oatmeal Brown Sugar & Flax 1 cup Brand: Glutenfreeda Foods Inc.
53g (19% DV)
Branded Food
+ 61
The Quaker Oats Company - Oatmeal + Sweet Diced Apples Tart Cranberries Chopped Walnuts And Multigrains Apple Walnut 1 package Brand: The Quaker Oats Company
53g (19% DV)
Branded Food
+ 62
The Kellogg Company - Corn 1 container Brand: The Kellogg Company
53g (19% DV)
Branded Food
+ 63
The Kroger Co. - Dried Cranberries Blueberries Strawberries & Raspberries Mixed Berry Granola Dried Cranberries Blueberries Strawberries & Raspberries 2/3 cup Brand: The Kroger Co.
53g (19% DV)
Branded Food
+ 64
The Kroger Co. - Private Selection Rolled Oatmeal Cranberry Apple Walnut 1 package Brand: The Kroger Co.
53g (19% DV)
Branded Food
+ 65
The Kellogg Company - Cinnamon Frosted Flakes Of Corn Cinnamon 1 container Brand: The Kellogg Company
53g (19% DV)
Branded Food
+ 66
Kellogg Company Us - Kellogg's Frosted Flakes Cereal In A Cup 2.1oz 1 container Brand: Kellogg Company Us
52.9g (19% DV)
Branded Food
+ 67
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
52.9g (19% DV)
Standard Release (Common)
+ 68
Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5oz 1 bar Brand: Kellogg Company Us
52.6g (19% DV)
Branded Food
+ 69
Gf Harvest LLC - Oatmeal 1 package Brand: Gf Harvest LLC
52g (19% DV)
Branded Food
+ 70
Nash Finch Company - Our Family Multigrain Hot Cereal Summer Berry 1 container Brand: Nash Finch Company
52g (19% DV)
Branded Food
+ 71
Meijer Inc. - Mixed Berry Multigrain Oatmeal 1 cup Brand: Meijer Inc.
52g (19% DV)
Branded Food
+ 72
Spartan - Spartan Instant Oatmeal Mixed Berry 1 cup Brand: Spartan
52g (19% DV)
Branded Food
+ 73
Cream Of Wheat - Hot Cereal 1 container Brand: Cream Of Wheat
52g (19% DV)
Branded Food
+ 74
Dr. Mcdougall's Right Foods Inc. - Organic Mighty Omega Superfood Hot Cereal 1 container Brand: Dr. Mcdougall's Right Foods Inc.
52g (19% DV)
Branded Food
+ 75
Straw Propeller Gourmet Foods LLC - Strawberry Jungle Natural Gourmet Oatmeal 1 container Brand: Straw Propeller Gourmet Foods LLC
52g (19% DV)
Branded Food
+ 76
The Quaker Oats Company - Quaker Real Medleys Granola & Yogurt Blend Apple & Cinnamon Apple & Cinnamon 1 package Brand: The Quaker Oats Company
52g (19% DV)
Branded Food
+ 77
Milleville - Oatmeal 2.68 onz Brand: Milleville
52g (19% DV)
Branded Food
+ 78
Innovative Beverage Concepts Inc. - All Natural Oatmeal 75 grm Brand: Innovative Beverage Concepts Inc.
52g (19% DV)
Branded Food
+ 79
Innovative Beverage Concepts Inc. - Oatmeal 75 grm Brand: Innovative Beverage Concepts Inc.
52g (19% DV)
Branded Food
+ 80
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
51.5g (19% DV)
Standard Release (Common)
+ 81
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
51g (19% DV)
Standard Release (Common)
+ 82
Rite Aid Corporation - Big Win Multigrain Oatmeal Summer Berry 1 cup Brand: Rite Aid Corporation
51g (19% DV)
Branded Food
+ 83
The Kellogg Company - Frosted Flakes With Energy Clusters 1 container Brand: The Kellogg Company
51g (19% DV)
Branded Food
+ 84
The Quaker Oats Company - Summer Berry Oatmeal + Delicious Pieces Of Strawberries Raspberries Whole Blueberries & Multigrains Summer Berry 1 package Brand: The Quaker Oats Company
51g (19% DV)
Branded Food
+ 85
Umpqua Oats Inc - Organic Apple Cranberry Custom Milled Oatmeal Apple Cranberry 2.47 onz Brand: Umpqua Oats Inc
51g (19% DV)
Branded Food
+ 86
Aldi-Benner Company - Banana Walnut Oatmeal Plus Ripe Bananas Chopped Walnuts Multigrains And Cinnamon 2.5 onz Brand: Aldi-Benner Company
51g (19% DV)
Branded Food
+ 87
Umpqua Oats Inc - Organic Apple Cranberry Custom Milled Oatmeal 2.47 onz Brand: Umpqua Oats Inc
51g (19% DV)
Branded Food
+ 88
Dairyland Sales Co. Inc. - Cinnamon Multigrain Cereal 1 container Brand: Dairyland Sales Co. Inc.
51g (19% DV)
Branded Food
+ 89
Straw Propeller Gourmet Foods LLC - Orange Cranberry 1 container Brand: Straw Propeller Gourmet Foods LLC
51g (19% DV)
Branded Food
+ 90
Kellogg Company Us - Kellogg Frosted Flakes Energy Clusters 2.2oz 1 container Brand: Kellogg Company Us
50.8g (18% DV)
Branded Food
+ 91
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
50.8g (18% DV)
Standard Release (Common)
+ 92
Kellogg Company Us - Kellogg's Low Fat Granola Cereal With Raisins 2.22oz 1 box Brand: Kellogg Company Us
50.5g (18% DV)
Branded Food
+ 93
Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup
50.1g (18% DV)
FNDDS
+ 94
Threebears - Cranberry Vanilla Oatmeal 2.65 onz Brand: Threebears
50g (18% DV)
Branded Food
+ 95
Wal-Mart Stores Inc. - Granola Cereal 0.667 cup Brand: Wal-Mart Stores Inc.
50g (18% DV)
Branded Food
+ 96
Vigilant Eats - Goji-Cacao Superfood Cereal 1 container Brand: Vigilant Eats
50g (18% DV)
Branded Food
+ 97
The Quaker Oats Company - Cherry Almond & Vanilla Chilled Oat Cereal With Quinoa & Flaxseed Cherry Almond & Vanilla 1 package Brand: The Quaker Oats Company
50g (18% DV)
Branded Food
+ 98
The Quaker Oats Company - Quaker Real Medleys Granola & Yogurt Blend Strawberry & Almond Strawberry & Almond 1 package Brand: The Quaker Oats Company
50g (18% DV)
Branded Food
+ 99
The Soulfull Project - Multigrain Hot Cereal Blueberry Almond 1 cup Brand: The Soulfull Project
50g (18% DV)
Branded Food
+ 100
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
49.3g (18% DV)
Standard Release (Common)
+ 101
Masa Harina Cooked 1 cup, cooked
49.2g (18% DV)
FNDDS
+ 102
Hy-Vee Inc. - Blueberry Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal Blueberry 21 biscuits Brand: Hy-Vee Inc.
49g (18% DV)
Branded Food
+ 103
Schnuck Markets Inc. - Cinnamon Raisin Traditional Blend Of Raisins Mixed With Cinnamon Bark Coconut Almonds And Spices Premium Granola 2/3 cup Brand: Schnuck Markets Inc.
49g (18% DV)
Branded Food
+ 104
The Quaker Oats Company - Raisin Walnut Honey Chilled Oat Cereal With Quinoa & Flaxseed Raisin Walnut Honey 1 package Brand: The Quaker Oats Company
49g (18% DV)
Branded Food
+ 105
Aldi-Benner Company - Blueberry Lightly Sweetened Frosted Shredded Wheat Whole Grain Cereal Blueberry Lightly Sweetened 21 biscuits Brand: Aldi-Benner Company
49g (18% DV)
Branded Food
+ 106
Aldi-Benner Company - Strawberry Frosted Shredded Bite Size Wheat Lightly Sweetened Whole Grain Cereal Strawberry 21 biscuits Brand: Aldi-Benner Company
49g (18% DV)
Branded Food
+ 107
Post Foods LLC - Cereal Frosted Cinnamon Roll Vanilla 22 biscuits Brand: Post Foods LLC
49g (18% DV)
Branded Food
+ 108
Meijer Inc. - Frosted Shredded Wheat Strawberry 21 biscuits Brand: Meijer Inc.
49g (18% DV)
Branded Food
+ 109
The Kroger Co. - Strawberry Frosted Shredded Wheat Bite Size Cereal Strawberry 21 biscuits Brand: The Kroger Co.
49g (18% DV)
Branded Food
+ 110
Umpqua Oats Inc - Triple Berry Custom Milled Oatmeal Triple Berry 2.61 onz Brand: Umpqua Oats Inc
49g (18% DV)
Branded Food
+ 111
The Kellogg Company - Granola Cluster And Multigrain Flake Cereal Cinnamon Clusters 1 cup Brand: The Kellogg Company
49g (18% DV)
Branded Food
+ 112
The Quaker Oats Company - Multigrain Flakes Honey Vanilla 0.75 cup Brand: The Quaker Oats Company
49g (18% DV)
Branded Food
+ 113
Mom Brands Company - Lightly Sweetened Whole Wheat Cereal With Natural Blueberry Wheatfuls Blueberry 21 biscuits Brand: Mom Brands Company
49g (18% DV)
Branded Food
+ 114
Hy-Vee One Step - Strawberry Cream Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Cereal Strawberry Cream 21 biscuits Brand: Hy-Vee One Step
49g (18% DV)
Branded Food
+ 115
Wegmans Food Markets Inc. - Frosted Bite-Size Strawberry Shredded Sweetened Whole Grain Wheat Cereal Strawberry 21 pieces Brand: Wegmans Food Markets Inc.
49g (18% DV)
Branded Food
+ 116
The Quaker Oats Company - Multigrain Flakes 0.75 cup Brand: The Quaker Oats Company
49g (18% DV)
Branded Food
+ 117
Market Essentials - Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal 21 biscuits Brand: Market Essentials
49g (18% DV)
Branded Food
+ 118
Post - Almond Crunch Cereal 1 cup Brand: Post
49g (18% DV)
Branded Food
+ 119
Post Consumer Brands LLC - Shredded Wheat 1 cup Brand: Post Consumer Brands LLC
49g (18% DV)
Branded Food
+ 120
General Mills Sales Inc. - Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins 1 cup (62g) Brand: General Mills Sales Inc.
49g (18% DV)
Branded Food
+ 121
Umpqua Oats Inc - Organic Banana Walnut Custom Milled Oatmeal Walnuts Bananas Cinnamon 2.47 onz Brand: Umpqua Oats Inc
49g (18% DV)
Branded Food
+ 122
The Quaker Oats Company - Multigrain Oatmeal + Brown Sugar Diced Bananas Chopped Walnuts Quinoa And Flaxseed Super Grains Banana Walnut 1 package Brand: The Quaker Oats Company
49g (18% DV)
Branded Food
+ 123
Mom Brands Company - Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins 1 cup Brand: Mom Brands Company
49g (18% DV)
Branded Food
+ 124
General Mills Sales Inc. - Flakes Clusters And Raisin Cereal Hearty Raisins 1 cup Brand: General Mills Sales Inc.
49g (18% DV)
Branded Food
+ 125
Umpqua - Organic Banana Walnut Oats Banana Walnut 2.47 onz Brand: Umpqua
49g (18% DV)
Branded Food
+ 126
The Quaker Oats Company - Cherry Pistachio Oatmeal 1 package Brand: The Quaker Oats Company
49g (18% DV)
Branded Food
+ 127
The Quaker Oats Company - Chilled Oat Cereal With Quinoa & Flaxseed Orchard Peach Pecan Perfection 1 package Brand: The Quaker Oats Company
49g (18% DV)
Branded Food
+ 128
Whole Foods Market Inc. - 365 Everyday Value Instant Hot Cereal Multigrain & Chia Triple Berry 1 cup Brand: Whole Foods Market Inc.
49g (18% DV)
Branded Food
+ 129
The Kroger Co. - Private Selection Rolled Oatmeal Moroccan Spice 1 package Brand: The Kroger Co.
49g (18% DV)
Branded Food
+ 130
Bob's Red Mill Natural Foods Inc. - Premium Quality Honey Almond Granola 1/2 cup Brand: Bob's Red Mill Natural Foods Inc.
49g (18% DV)
Branded Food
+ 131
Aldi-Benner Company - Blueberry With Flaxseed Overnight Chilled Whole Grain Oat Cereal Blueberry 1 cup Brand: Aldi-Benner Company
49g (18% DV)
Branded Food
+ 132
Glutenfreeda Foods Inc. - Glutenfreeda Instant Oatmeal Cranberry Apple With Walnuts & Cinnamon 75 grm Brand: Glutenfreeda Foods Inc.
49g (18% DV)
Branded Food
+ 133
Not A Branded Item - Pumpkin Porridge With Honey 10.05 oz Brand: Not A Branded Item
49g (18% DV)
Branded Food
+ 134
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
48.9g (18% DV)
FNDDS
+ 135
Oatmeal From Fast Food Other Flavors 1 cup, cooked
48.9g (18% DV)
FNDDS
+ 136
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
48.7g (18% DV)
Standard Release (Common)
+ 137
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
48.6g (18% DV)
Standard Release (Common)
+ 138
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
48.6g (18% DV)
FNDDS
+ 139
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
48.6g (18% DV)
FNDDS
+ 140
Kellogg Company Us - Bear Naked Cereal Cinnamon 13oz 1 cup Brand: Kellogg Company Us
48.5g (18% DV)
Branded Food
+ 141
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
48.2g (18% DV)
FNDDS
+ 142
Kellogg Company Us - Kellogg Low Fat Granola With Raisins 10.6oz 2/3 cup Brand: Kellogg Company Us
48.1g (17% DV)
Branded Food
+ 143
Kellogg Company Us - Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct 2/3 cup Brand: Kellogg Company Us
48.1g (17% DV)
Branded Food
+ 144
Colanta - Cereal Cultured Butter Blend Snack 6 oz Brand: Colanta
48g (17% DV)
Branded Food
+ 145
Schnuck Markets Inc. - Classic Granola Oats Raisins Almonds & Honey Classic Granola 2/3 cup Brand: Schnuck Markets Inc.
48g (17% DV)
Branded Food
+ 146
Hy-Vee One Step - Granola A Blend Of Whole Grain Oats & Wheat Brown Sugar Raisins Almonds & Honey 2/3 cup Brand: Hy-Vee One Step
48g (17% DV)
Branded Food
+ 147
Supervalu Inc. - Oats & Honey Granola With Raisins & Almonds 2/3 cup Brand: Supervalu Inc.
48g (17% DV)
Branded Food
+ 148
365 - Instant Oatmeal 1 cup Brand: 365
48g (17% DV)
Branded Food
+ 149
Supervalu Inc. - Bite Size Shredded Wheat Cereal 1.25 cup Brand: Supervalu Inc.
48g (17% DV)
Branded Food
+ 150
Safeway Inc. - Original Granola 2/3 cup Brand: Safeway Inc.
48g (17% DV)
Branded Food
+ 151
Harris-Teeter Inc. - Low Fat Granola Cereal 2/3 cup Brand: Harris-Teeter Inc.
48g (17% DV)
Branded Food
+ 152
Hy-Vee One Step - Low Fat Granola Cereal With Sweetened Whole Grain Oats Whole Grain Wheat Flakes And Puffed Rice Mixed With Almonds And Molasses Baked Into Crunchy Clusters 2/3 cup Brand: Hy-Vee One Step
48g (17% DV)
Branded Food
+ 153
Zen Monkey LLC - Overnight Apple Cinnamon Oatmeal With Almond Milk Apple Cinnamon 5.3 onz Brand: Zen Monkey LLC
48g (17% DV)
Branded Food
+ 154
Umpqua Oats Inc - Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts Fruit & Nut Custom Milled Oatmeal Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts 2.72 onz Brand: Umpqua Oats Inc
48g (17% DV)
Branded Food
+ 155
Hy-Vee Inc. - Original Bite Size Shredded Wheat Original 1-1/4 cup Brand: Hy-Vee Inc.
48g (17% DV)
Branded Food
+ 156
Tops Markets LLC - Bite Size Shredded 100% Whole Grain Wheat Cereal Whole Grain 1 1/4 cup Brand: Tops Markets LLC
48g (17% DV)
Branded Food
+ 157
Post - Blueberry Morning Cereal Blueberry 1 cup Brand: Post
48g (17% DV)
Branded Food
+ 158
Weis Quality - Whole Grain Wheat Cereal 1-1/4 cup Brand: Weis Quality
48g (17% DV)
Branded Food
+ 159
Dr. Mcdougall's Right Foods Inc. - Organic Apple Flax Superfood Hot Cereal 1 container Brand: Dr. Mcdougall's Right Foods Inc.
48g (17% DV)
Branded Food
+ 160
Milk & Honey - Milk & Honey Toasted Oatmeal Cherry Almond Mix 1 container Brand: Milk & Honey
48g (17% DV)
Branded Food
+ 161
Meijer Inc. - Maple Pecan Granola 2/3 cup Brand: Meijer Inc.
48g (17% DV)
Branded Food
+ 162
The Quaker Oats Company - Quaker Real Medleys Oatmeal Caramel Apple 1 package Brand: The Quaker Oats Company
48g (17% DV)
Branded Food
+ 163
Umpqua Oats Inc - Apple Cranberry Custom Milled Oatmeal 2.57 onz Brand: Umpqua Oats Inc
48g (17% DV)
Branded Food
+ 164
The Quaker Oats Company - Maple Pecan Raisin Super Grains Multigrains Oatmeal + Chopped Pecans Plump Raisins Cranberries Maple Flavor Quinoa And Flaxseed Maple Pecan Raisin 1 package Brand: The Quaker Oats Company
48g (17% DV)
Branded Food
+ 165
Umpqua Oats Inc - Organic Himalayan Fruit & Nut Custom Milled Oatmeal Himalayan Fruit & Nut 2.47 onz Brand: Umpqua Oats Inc
48g (17% DV)
Branded Food
+ 166
Bob's Red Mill Natural Foods Inc. - Apple Pieces And Cinnamon With Flax & Chia Oatmeal Apple Pieces And Cinnamon 1 container Brand: Bob's Red Mill Natural Foods Inc.
48g (17% DV)
Branded Food
+ 167
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
47.9g (17% DV)
Standard Release (Common)
+ 168
Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Original 2.2oz 1 bar Brand: Kellogg Company Us
47.9g (17% DV)
Branded Food
+ 169
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
47.6g (17% DV)
Standard Release (Common)
+ 170
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
47.4g (17% DV)
Standard Release (Common)
+ 171
Rice Cream Of Cooked Made With Milk 1 cup, cooked
47.4g (17% DV)
FNDDS
+ 172
Kellogg Company Us - Bear Naked Cereal Chocolate Almond 13oz 1 cup Brand: Kellogg Company Us
47.2g (17% DV)
Branded Food
+ 173
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
47.1g (17% DV)
FNDDS
+ 174
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
47.1g (17% DV)
FNDDS
+ 175
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
47.1g (17% DV)
FNDDS
+ 176
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
47.1g (17% DV)
FNDDS
+ 177
Kellogg Company Us - Kashi Bear Naked Cereal Honey Nut 13oz 1 cup Brand: Kellogg Company Us
47.1g (17% DV)
Branded Food
+ 178
Whole Foods Market Inc. - Maple & Brown Sugar Pecan Instant Oatmeal 1 cup Brand: Whole Foods Market Inc.
47g (17% DV)
Branded Food
+ 179
Bob's Red Mill Natural Foods Inc. - Organic Oatmeal 1 container Brand: Bob's Red Mill Natural Foods Inc.
47g (17% DV)
Branded Food
+ 180
Freeland Foods - Go Raw Super Simple Sprouted Granola 2 oz Brand: Freeland Foods
47g (17% DV)
Branded Food
+ 181
Safeway Inc. - Granola With Raisins And Almonds Cereal With Whole Grain Oats Whole Grain Wheat Plump Raisins Puffed Rice And Almonds 2/3 cup Brand: Safeway Inc.
47g (17% DV)
Branded Food
+ 182
Earnest Eats - Earnest Eats Hot & Fit Cereal Blueberry Chia 1 cup Brand: Earnest Eats
47g (17% DV)
Branded Food
+ 183
Meijer Inc. - Meijer Bountiful Morning Fruit & Nut Cereal Granola Raisins & Almonds 0.66 cup Brand: Meijer Inc.
47g (17% DV)
Branded Food
+ 184
The Kroger Co. - Private Selection Summer Berry 1 package Brand: The Kroger Co.
47g (17% DV)
Branded Food
+ 185
The Kellogg Company - Low Fat Granola Cereal 1 pouch Brand: The Kellogg Company
47g (17% DV)
Branded Food
+ 186
Harris-Teeter Inc. - Low Fat Granola Cereal With Raisins 2/3 cup Brand: Harris-Teeter Inc.
47g (17% DV)
Branded Food
+ 187
Hy-Vee One Step - Low Fat Granola Cereal With Sweetened Whole Grain Oats Whole Grain Wheat Flakes And Puffed Rice With Plump Raisins And Almonds 2/3 cup Brand: Hy-Vee One Step
47g (17% DV)
Branded Food
+ 188
Market Basket Inc. - Honey & Oat Granola 3/4 cup Brand: Market Basket Inc.
47g (17% DV)
Branded Food
+ 189
Small Planet Foods Inc. - Buzz Crunch Cereal 1 cup Brand: Small Planet Foods Inc.
47g (17% DV)
Branded Food
+ 190
Love Grown - Apple Cinnamon Hot Oats 1 container Brand: Love Grown
47g (17% DV)
Branded Food
+ 191
Post Consumer Brands LLC - Greek Yogurt + Whole Grain 1 cup Brand: Post Consumer Brands LLC
47g (17% DV)
Branded Food
+ 192
Post Consumer Brands LLC - Post Oats 1 cup Brand: Post Consumer Brands LLC
47g (17% DV)
Branded Food
+ 193
Freedom Foods - Ancient Grain Flakes 1 cup Brand: Freedom Foods
47g (17% DV)
Branded Food
+ 194
Green Chemical Products Inc. - Crisp Cereal 1 cup Brand: Green Chemical Products Inc.
47g (17% DV)
Branded Food
+ 195
Nature's Path Foods Inc. - Corn Flax Buckwheat Quinoa Amaranth Cereal With Raisins 1 cup Brand: Nature's Path Foods Inc.
47g (17% DV)
Branded Food
+ 196
Aurora Products - Aurora Natural Granola Low Fat 0.66 cup Brand: Aurora Products
47g (17% DV)
Branded Food
+ 197
Aurora Products - Low Fat Granola 0.666 cup Brand: Aurora Products
47g (17% DV)
Branded Food
+ 198
Hy-Vee One Step - Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley 1/2 cup Brand: Hy-Vee One Step
47g (17% DV)
Branded Food
+ 199
Meijer Inc. - Whole Grain Wheat And Barley Cereal 1/2 cup Brand: Meijer Inc.
47g (17% DV)
Branded Food
+ 200
Enjoy Life Natural Brands LLC - Enjoy Life Perky's Crunchy Rice Cereal Original Original 0.75 cup Brand: Enjoy Life Natural Brands LLC
47g (17% DV)
Branded Food