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200 Breakfast Cereals Highest in Carbohydrate

Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
  1. Familia Swiss Muesli Cereal
    90g (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Cereal Granola
    88.9g (30% DV) in 1 cup
    Database: FNDDS (Source)
  3. Cereal (Kellogg's Special K Low Fat Granola)
    84.1g (28% DV) in 1 cup
    Database: FNDDS (Source)
  4. Cereal (Kellogg's Low Fat Granola)
    79.3g (26% DV) in 1 cup
    Database: FNDDS (Source)
  5. Pereg - Bulgur
    76g (25% DV) in 100 grm
    Brand: Pereg Database: Branded Food (Source)
  6. Cororganic - Bulgur # 3 Trigo Seco
    74g (25% DV) in 0.5 cup) | (approx. ~
    Brand: Cororganic Database: Branded Food (Source)
  7. Happy Healthy - Banana Ginger Overnight Oats Banana Ginger
    73g (24% DV) in 1 package
    Brand: Happy Healthy Database: Branded Food (Source)
  8. Cereal (Kellogg's Low Fat Granola With Raisins)
    72.1g (24% DV) in 1 cup
    Database: FNDDS (Source)
  9. Whole Wheat Hot Natural Cereal Dry
    70.7g (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cornmeal Puerto Rican Style
    67.6g (23% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  11. Granola Homemade
    65.7g (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cereal (Nature Valley Granola)
    65.1g (22% DV) in 1 cup
    Database: FNDDS (Source)
  13. Cereal Muesli
    63.7g (21% DV) in 1 cup
    Database: FNDDS (Source)
  14. Oatmeal Made With Milk And Sugar Puerto Rican Style
    63.3g (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  15. Happy Health - Dragon Fruit Berry Overnight Oats Dragon Fruit Berry
    61g (20% DV) in 1 package
    Brand: Happy Health Database: Branded Food (Source)
  16. Oatmeal From Fast Food Fruit Flavored
    59.1g (20% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  17. Bms Srl - Organic Hulled Millet Cereals
    58g (19% DV) in 0.4 cup
    Brand: Bms Srl Database: Branded Food (Source)
  18. Weetabix Ltd - Super Smooth Porridge
    58g (19% DV) in 100 grm
    Brand: Weetabix Ltd Database: Branded Food (Source)
  19. Kellogg Company Us - Kellogg's Cocoa Krispies Cereal 2.3oz
    57.1g (19% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  20. Umpqua Oats Inc - Super Premium Oatmeal
    57g (19% DV) in 3 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  21. Mtr - Vegetable Upma
    57g (19% DV) in 1 cup
    Brand: Mtr Database: Branded Food (Source)
  22. Foska - Oatmeal
    56g (19% DV) in 74 grm
    Brand: Foska Database: Branded Food (Source)
  23. Foska - Oatmeal Instant Porridge
    56g (19% DV) in 74 grm
    Brand: Foska Database: Branded Food (Source)
  24. Nature Valley - Oatmeal Apple Cinnamon Almond With Cranberries
    56g (19% DV) in 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch
    Brand: Nature Valley Database: Branded Food (Source)
  25. Nash Finch Company - Multigrain Hot Cereal
    55g (18% DV) in 1 container
    Brand: Nash Finch Company Database: Branded Food (Source)
  26. The Quaker Oats Company - Granola Cereal
    55g (18% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  27. Oats Regular And Quick Not Fortified Dry
    54.8g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Chin Chin - Chin Chin Lotus Oatmeal
    54g (18% DV) in 320 grm
    Brand: Chin Chin Database: Branded Food (Source)
  29. B&g Foods North America Inc. - Hot Cereal
    54g (18% DV) in 1 container
    Brand: B&g Foods North America Inc. Database: Branded Food (Source)
  30. Red Ape Cinnamon LLC - Cinnamon Oatmeal
    54g (18% DV) in 2.4 oz
    Brand: Red Ape Cinnamon LLC Database: Branded Food (Source)
  31. The Kellogg Company - Granola Touch Of Honey
    54g (18% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  32. The Kellogg Company - Granola Cranberry
    54g (18% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  33. Small Planet Foods Inc. - Honey Oat Crunch Cereal
    54g (18% DV) in 1-1/4 cup
    Brand: Small Planet Foods Inc. Database: Branded Food (Source)
  34. Meijer Inc. - Mixed Berry Granola
    54g (18% DV) in 2/3 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  35. Meijer Inc. - Meijer Peach Almond Multigrain Oatmeal
    53g (18% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  36. Spartan - Spartan Peach Almond & Multigrain Oatmeal Peach Almond
    53g (18% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  37. Nash Finch Company - Peach Almond Multigrain Hot Cereal
    53g (18% DV) in 1 container
    Brand: Nash Finch Company Database: Branded Food (Source)
  38. The Kellogg Company - Corn
    53g (18% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  39. The Kellogg Company - Cinnamon Frosted Flakes Of Corn Cinnamon
    53g (18% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  40. Quaker Oatmeal Real Medleys Apple Walnut Dry
    52.9g (18% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  41. Kellogg Company Us - Kellogg's Frosted Flakes Cereal In A Cup 2.1oz
    52.9g (18% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  42. Cream Of Wheat - Hot Cereal
    52g (17% DV) in 1 container
    Brand: Cream Of Wheat Database: Branded Food (Source)
  43. Meijer Inc. - Mixed Berry Multigrain Oatmeal
    52g (17% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  44. Spartan - Spartan Instant Oatmeal Mixed Berry
    52g (17% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  45. Gf Harvest LLC - Oatmeal
    52g (17% DV) in 1 package
    Brand: Gf Harvest LLC Database: Branded Food (Source)
  46. Milleville - Oatmeal
    52g (17% DV) in 2.68 onz
    Brand: Milleville Database: Branded Food (Source)
  47. Quaker Oatmeal Real Medleys Peach Almond Dry
    51.5g (17% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  48. Quaker Shredded Wheat Bagged Cereal
    51g (17% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  49. Dairyland Sales Co. Inc. - Cinnamon Multigrain Cereal
    51g (17% DV) in 1 container
    Brand: Dairyland Sales Co. Inc. Database: Branded Food (Source)
  50. The Kellogg Company - Frosted Flakes With Energy Clusters
    51g (17% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  51. Umpqua Oats Inc - Organic Apple Cranberry Custom Milled Oatmeal
    51g (17% DV) in 2.47 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  52. Quaker Oatmeal Real Medleys Summer Berry Dry
    50.8g (17% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  53. Kellogg Company Us - Kellogg Frosted Flakes Energy Clusters 2.2oz
    50.8g (17% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  54. Cereal (General Mills Oatmeal Crisp With Raisins)
    50.1g (17% DV) in 1 cup
    Database: FNDDS (Source)
  55. Vigilant Eats - Goji-Cacao Superfood Cereal
    50g (17% DV) in 1 container
    Brand: Vigilant Eats Database: Branded Food (Source)
  56. Wal-Mart Stores Inc. - Granola Cereal
    50g (17% DV) in 0.667 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  57. Threebears - Cranberry Vanilla Oatmeal
    50g (17% DV) in 2.65 onz
    Brand: Threebears Database: Branded Food (Source)
  58. Post Honey Nut Shredded Wheat
    49.3g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  59. Masa Harina Cooked
    49.2g (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  60. Post Consumer Brands LLC - Shredded Wheat
    49g (16% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  61. The Kroger Co. - Private Selection Rolled Oatmeal Moroccan Spice
    49g (16% DV) in 1 package
    Brand: The Kroger Co. Database: Branded Food (Source)
  62. Not A Branded Item - Pumpkin Porridge With Honey
    49g (16% DV) in 10.05 oz
    Brand: Not A Branded Item Database: Branded Food (Source)
  63. Post - Almond Crunch Cereal
    49g (16% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  64. The Quaker Oats Company - Multigrain Flakes
    49g (16% DV) in 0.75 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  65. Meijer Inc. - Frosted Shredded Wheat Strawberry
    49g (16% DV) in 21 biscuits
    Brand: Meijer Inc. Database: Branded Food (Source)
  66. Post Foods LLC - Cereal Frosted Cinnamon Roll Vanilla
    49g (16% DV) in 22 biscuits
    Brand: Post Foods LLC Database: Branded Food (Source)
  67. The Quaker Oats Company - Cherry Pistachio Oatmeal
    49g (16% DV) in 1 package
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  68. Umpqua - Organic Banana Walnut Oats Banana Walnut
    49g (16% DV) in 2.47 onz
    Brand: Umpqua Database: Branded Food (Source)
  69. Oatmeal From Fast Food Maple Flavored
    48.9g (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  70. Oatmeal From Fast Food Other Flavors
    48.9g (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  71. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    48.7g (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  72. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    48.6g (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  73. Oatmeal Instant Maple Flavored Fat Not Added In Cooking
    48.6g (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  74. Oatmeal Instant Other Flavors Fat Not Added In Cooking
    48.6g (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  75. Kellogg Company Us - Bear Naked Cereal Cinnamon 13oz
    48.5g (16% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  76. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
    48.2g (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  77. Milk & Honey - Milk & Honey Toasted Oatmeal Cherry Almond Mix
    48g (16% DV) in 1 container
    Brand: Milk & Honey Database: Branded Food (Source)
  78. Supervalu Inc. - Oats & Honey Granola With Raisins & Almonds
    48g (16% DV) in 2/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  79. Safeway Inc. - Original Granola
    48g (16% DV) in 2/3 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  80. 365 - Instant Oatmeal
    48g (16% DV) in 1 cup
    Brand: 365 Database: Branded Food (Source)
  81. Supervalu Inc. - Bite Size Shredded Wheat Cereal
    48g (16% DV) in 1.25 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  82. Colanta - Cereal Cultured Butter Blend Snack
    48g (16% DV) in 6 oz
    Brand: Colanta Database: Branded Food (Source)
  83. Weis Quality - Whole Grain Wheat Cereal
    48g (16% DV) in 1-1/4 cup
    Brand: Weis Quality Database: Branded Food (Source)
  84. Post - Blueberry Morning Cereal Blueberry
    48g (16% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  85. Umpqua Oats Inc - Apple Cranberry Custom Milled Oatmeal
    48g (16% DV) in 2.57 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  86. Hy-Vee Inc. - Original Bite Size Shredded Wheat Original
    48g (16% DV) in 1-1/4 cup
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  87. Harris-Teeter Inc. - Low Fat Granola Cereal
    48g (16% DV) in 2/3 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  88. Meijer Inc. - Maple Pecan Granola
    48g (16% DV) in 2/3 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  89. Quaker Mothers Cinnamon Oat Crunch
    47.9g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Post Shredded Wheat N Bran Spoon-Size
    47.6g (16% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Malt-O-Meal Raisin Bran Cereal
    47.4g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Rice Cream Of Cooked Made With Milk
    47.4g (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  93. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
    47.1g (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  94. Oatmeal Instant Maple Flavored Fat Added In Cooking
    47.1g (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  95. Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking
    47.1g (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  96. Oatmeal Instant Other Flavors Fat Added In Cooking
    47.1g (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  97. Post Consumer Brands LLC - Post Oats
    47g (16% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  98. Green Chemical Products Inc. - Crisp Cereal
    47g (16% DV) in 1 cup
    Brand: Green Chemical Products Inc. Database: Branded Food (Source)
  99. Earnest Eats - Earnest Eats Hot & Fit Cereal Blueberry Chia
    47g (16% DV) in 1 cup
    Brand: Earnest Eats Database: Branded Food (Source)
  100. Freedom Foods - Ancient Grain Flakes
    47g (16% DV) in 1 cup
    Brand: Freedom Foods Database: Branded Food (Source)
  101. Love Grown - Apple Cinnamon Hot Oats
    47g (16% DV) in 1 container
    Brand: Love Grown Database: Branded Food (Source)
  102. The Kroger Co. - Private Selection Summer Berry
    47g (16% DV) in 1 package
    Brand: The Kroger Co. Database: Branded Food (Source)
  103. Small Planet Foods Inc. - Buzz Crunch Cereal
    47g (16% DV) in 1 cup
    Brand: Small Planet Foods Inc. Database: Branded Food (Source)
  104. Freeland Foods - Go Raw Super Simple Sprouted Granola
    47g (16% DV) in 2 oz
    Brand: Freeland Foods Database: Branded Food (Source)
  105. Aurora Products - Low Fat Granola
    47g (16% DV) in 0.666 cup
    Brand: Aurora Products Database: Branded Food (Source)
  106. Aurora Products - Aurora Natural Granola Low Fat
    47g (16% DV) in 0.66 cup
    Brand: Aurora Products Database: Branded Food (Source)
  107. Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal
    47g (16% DV) in 1/2 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  108. Meijer Inc. - Whole Grain Wheat And Barley Cereal
    47g (16% DV) in 1/2 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  109. The Kellogg Company - Low Fat Granola Cereal
    47g (16% DV) in 1 pouch
    Brand: The Kellogg Company Database: Branded Food (Source)
  110. Post Consumer Brands - The Original Cereal
    47g (16% DV) in 0.5 cup
    Brand: Post Consumer Brands Database: Branded Food (Source)
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