Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (122g) | |||
Calories | 597 | ||
% Daily Value * | |||
Total Fat 29.7g | 38% | ||
Saturated Fat 4.8g | 24% | ||
Trans Fat 0.03g | |||
Cholesterol 0mg | 0% | ||
Sodium 31.7mg | 1% | ||
Total Carbohydrate 65.7g | 24% | ||
Dietary Fiber 10.9g | 39% | ||
Total Sugars 24.2g | 48% | ||
Includes --g Added Sugars | --% | ||
Protein 16.7g | 33% | ||
Vitamin C 1.5mg | 2% | ||
Vitamin D 0mcg | 0% | ||
Iron 4.8mg | 27% | ||
Calcium 92.7mg | 7% | ||
Potassium 657.6mg | 14% | ||
Phosphorus 525.8mg | 42% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 597 calories in granola, homemade coming from 11% protein, 44% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for granola, homemade. This food consists of 5.98% water, 13.99% protein, 55.15% carbs, 24.88% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 122g | |
Calories | 597 | 30% |
Fat | 29.7g | 38% |
Protein | 16.7g | 33% |
Carbohydrate | 65.7g | 24% |
Sugars | 24.2g | 48% |
Fiber | 10.9g | 39% |
Cholesterol | 0mg | 0% |
Saturated Fats | 4.8g | 24% |
Net-Carbs | 54.9g | |
Trans Fatty Acids | 0.03g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 122g | |
Calcium | 92.7mg | 7% |
Iron, Fe | 4.8mg | 27% |
Potassium, K | 657.6mg | 14% |
Magnesium | 205mg | 49% |
Phosphorus, P | 525.8mg | 42% |
Sodium | 31.7mg | 1% |
Zinc, Zn | 5.1mg | 46% |
Copper, Cu | 0.79mg | 88% |
Manganese | 4.9mg | 212% |
Selenium, Se | 31mcg | 56% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 122g | |
Vitamin A, RAE | 1.2mcg | 0% |
Vitamin C | 1.5mg | 2% |
Thiamin (B1) | 0.67mg | 56% |
Riboflavin (B2) | 0.43mg | 33% |
Niacin (B3) | 3.3mg | 21% |
Vitamin B5 (PA) | 0.92mg | 18% |
Vitamin B6 | 0.45mg | 27% |
Biotin | --mcg | |
Folate (B9) | 102.5mcg | 26% |
Folic acid | 0mcg | 0% |
Food Folate | 102.5mcg | 26% |
Folate DFE | 102.5mcg | 26% |
Choline | 60mg | 11% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 13.4mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 23.2IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 167.1mcg | |
Vitamin E | 13.5mg | 90% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 6.5mcg | 5% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 122g | |
Water | 7.1g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 7.16 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 122g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 122g | |
Total Monounsaturated | 13.36g | |
Total Polyunsaturated | 9.527g | |
Omega 3s | 0.745g | 47% |
Omega 6s | 8.777g | 52% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 11.77 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0.002g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0.018g | |
Caprylic Acid (8:0) | 0.206g | |
Capric Acid (10:0) | 0.161g | |
Lauric Acid (12:0) | 1.211g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.456g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 1.943g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.641g | |
Arachidic Acid (20:0) | 0.065g | |
Behenic Acid (22:0) | 0.077g | |
Lignoceric Acid (24:0) | 0.013g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.072g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 13.18g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.101g | |
Docosenoic Acid (22:1) | 0.005g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 8.777g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.745g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0.002g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | 0g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 122g | |
Essential Amino Acids | ||
Histidine | 426mg | 61% |
Isoleucine | 666mg | 48% |
Leucine | 1192mg | 44% |
Lysine | 770mg | 37% |
Methionine | 275mg | 38% |
Phenylalanine | 815mg | 93% |
Threonine | 584mg | 56% |
Tryptophan | 227mg | 81% |
Valine | 852mg | 47% |
Conditionally Essential Amino Acids | ||
Arginine | 1560mg | |
Cystine | 368mg | 128% |
Glycine | 991mg | |
Proline | 803mg | |
Tyrosine | 462mg | 53% |
Non-Essential Amino Acids | ||
Alanine | 847mg | |
Aspartic acid | 1703mg | |
Betaine | --mg | |
Glutamic acid | 3795mg | |
Hydroxyproline | 0mg | |
Serine | 815mg |