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Granola Homemade
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Granola Homemade

Cereals Ready-To-Eat Granola Homemade
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (122g)
Calories597
% Daily Value *
Total Fat 29.7g46%
Saturated Fat 4.8g24%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.7mg1%
Total Carbohydrate 65.7g22%
Dietary Fiber 10.9g43%
Total Sugars 24.2g48%
Includes ~g Added Sugars~%
Protein 16.7g33%
Vitamin C 1.5mg2%
Vitamin D 0μg0%
Iron 4.8mg27%
Calcium 92.7mg7%
Potassium 657.6mg14%
Phosphorus 525.8mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
25%Fat
55%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV597 calories
  • Fat46% DV29.7g
  • Saturated Fats24% DV4.8g
  • Cholesterol0% DV0mg
  • Carbohydrate22% DV65.7g
  • Fiber43% DV10.9g
  • Sugars48% DV24.2g
  • Protein33% DV16.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV92.7mg
  • Iron, Fe27% DV4.8mg
  • Potassium, K14% DV657.6mg
  • Sodium1% DV31.7mg
  • Magnesium49% DV205mg
  • Zinc, Zn46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.2μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.5mg
  • Vitamin D0% DV0μg
  • Vitamin E90% DV13.5mg
  • Vitamin K5% DV6.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight122g
Calories 597 30%
Fat 29.7g 46%
Protein 16.7g 33%
Carbohydrate 65.7g 22%
Sugars 24.2g 48%
Fiber 10.9g 43%
Cholesterol 0mg 0%
Saturated Fats 4.8g 24%
Net-Carbs 54.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight122g
Calcium 92.7mg 7%
Iron, Fe 4.8mg 27%
Potassium, K 657.6mg 14%
Magnesium 205mg 49%
Phosphorus, P 525.8mg 42%
Sodium 31.7mg 1%
Zinc, Zn 5.1mg 46%
Copper, Cu 0.8mg 88%
Manganese 4.9mg 212%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight122g
Vitamin A, RAE 1.2μg 0%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 102.5μg 26%
Folic acid 0μg 0%
Food Folate 102.5μg 26%
Folate DFE 102.5μg 26%
Choline 60mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 13.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 23.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 167.1μg
Vitamin E 13.5mg 90%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.5μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight122g
Water 7.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight122g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight122g
Monosaturated Fats 13360mg
Polyunsaturated Fats 9527mg
Omega 3s 5mg 0%
Omega 6s 8777mg 52%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1798.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 18mg
8:0 206mg
10:0 161mg
12:0 1211mg
13:0 ~mg
14:0 456mg
15:0 ~mg
16:0 1943mg
17:0 ~mg
18:0 641mg
20:0 65mg
22:0 77mg
24:0 13mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 72mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13180mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 101mg
22:1 undifferentiated 5mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8777mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 745mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight122g
Betaine ~mg
Tryptophan 227mg 81%
Threonine 584mg 56%
Isoleucine 666mg 48%
Leucine 1192mg 44%
Lysine 770mg 37%
Methionine 275mg 38%
Cystine 368mg 128%
Phenylalanine 815mg 93%
Tyrosine 462mg 53%
Valine 852mg 47%
Arginine 1560mg
Histidine 426mg 61%
Alanine 847mg
Aspartic acid 1703mg
Glutamic acid 3795mg
Glycine 991mg
Proline 803mg
Serine 815mg
Hydroxyproline 0mg