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Malt-O-Meal Raisin Bran Cereal
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Malt-O-Meal Raisin Bran Cereal

Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal
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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (59g)
Calories202
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.25g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 274.9mg11%
Total Carbohydrate 47.4g17%
Dietary Fiber 6g21%
Total Sugars 19.5g39%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 0mg0%
Vitamin D 1.5mcg7%
Iron 9mg50%
Calcium 19.5mg1%
Potassium 322.1mg7%
Phosphorus 200mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 202 10% DV
  • Protein 4.5g 9% DV
  • Carbs 47g 17% DV
  • Fat 1.1g 1% DV
  • Fiber 6g 21% DV
  • Sugar 20g 39% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Malt-O-Meal Raisin Bran Cereal coming from 8% protein, 87% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Malt-O-Meal Raisin Bran Cereal. This food consists of 7.7% water, 7.84% protein, 82.54% carbs, 1.92% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight59g
Calories 202 10%
Fat 1.1g 1%
Protein 4.5g 9%
Carbohydrate 47.4g 17%
Sugars 19.5g 39%
Fiber 6g 21%
Cholesterol 0mg 0%
Saturated Fats 0.25g 1%
Net-Carbs 41.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight59g
Calcium 19.5mg 1%
Iron, Fe 9mg 50%
Potassium, K 322.1mg 7%
Magnesium 80.2mg 19%
Phosphorus, P 200mg 16%
Sodium 274.9mg 11%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.3mg 33%
Manganese --mg --%
Selenium, Se 22.8mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight59g
Vitamin A, RAE 149.3mcg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.42mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.5mg 30%
Biotin --mcg
Folate (B9) 200mcg 50%
Folic acid 188.8mcg 47%
Food Folate 11.2mcg 3%
Folate DFE 332.2mcg 83%
Choline 14.2mg 3%
Vitamin B12 1.5mcg 62%
Retinol 149.3mcg
Carotene, beta 1.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 499.7IU
Lycopene 0mcg
Lut + Zeaxanthin 69.6mcg
Vitamin E 0.11mg 1%
Vitamin D 1.5mcg 7%
Vitamin D2 --mcg
Vitamin D3 1.5mcg
Vitamin D (IU) 60.2IU 8%
Vitamin K 0.18mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight59g
Water 4.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.45
Carbs & Sugars
-- = missing data %DV
Weight59g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight59g
Total Monounsaturated 0.211g
Total Polyunsaturated 0.536g
Omega 3s 0.037g 2%
Omega 6s 0.499g 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.65
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.232g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.195g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.499g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.037g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight59g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Malt-O-Meal Raisin Bran Cereal
USDA Food Data Central Standard Release (Common)
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