Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Sweets Highest in Lysine

24 results
Name
Lysine
Data source
+ 1
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
969mg (46% RDI)
Standard Release (Common)
+ 2
Candies, HERSHEYS, PAYDAY Bar 100 grams
515mg (25% RDI)
Standard Release (Common)
+ 3
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
360mg (17% RDI)
Standard Release (Common)
+ 4
Candies, honey-combed, with peanut butter 100 grams
267mg (13% RDI)
Standard Release (Common)
+ 5
Candies, peanut bar 1 oz
155mg (7% RDI)
Standard Release (Common)
+ 6
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
143mg (7% RDI)
Standard Release (Common)
+ 7
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
136mg (6% RDI)
Standard Release (Common)
+ 8
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
118mg (6% RDI)
Standard Release (Common)
+ 9
Candies, sweet chocolate 1 oz
55mg (3% RDI)
Standard Release (Common)
+ 10
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
53mg (3% RDI)
Standard Release (Common)
+ 11
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
49mg (2% RDI)
Standard Release (Common)
+ 12
Candies, marshmallows 1 cup of miniature
39mg (2% RDI)
Standard Release (Common)
+ 13
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
36mg (2% RDI)
Standard Release (Common)
+ 14
Caramel Candy (Candies, caramels) 1 piece
34mg (2% RDI)
Standard Release (Common)
+ 15
Candies, semisweet chocolate 1 serving
31mg (1% RDI)
Standard Release (Common)
+ 16
Honey 1 tbsp
2mg (0% RDI)
Standard Release (Common)
+ 17
Candies, fondant, prepared-from-recipe 1 oz
0mg (0% RDI)
Standard Release (Common)
+ 18
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0mg (0% RDI)
Standard Release (Common)
+ 19
Candies, jellybeans 10 small
0mg (0% RDI)
Standard Release (Common)
+ 20
Hard Candy (Candies, hard) 1 oz
0mg (0% RDI)
Standard Release (Common)
+ 21
Sugar (Sugars, granulated) 1 serving packet
0mg (0% RDI)
Standard Release (Common)
+ 22
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0mg (0% RDI)
Standard Release (Common)
+ 23
Candies, Tamarind 100 grams
0mg (0% RDI)
Standard Release (Common)
+ 24
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0mg (0% RDI)
Standard Release (Common)